Getbig Bodybuilding, Figure and Fitness Forums
December 19, 2018, 01:18:21 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 62 63 [64] 65 66 ... 408   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1424596 times)
The Showstoppa
Getbig V
*****
Posts: 26890


Call the vet, cause these pythons are sick!


« Reply #1575 on: July 29, 2010, 01:18:35 PM »

Hammer machines rule I love them.

i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1576 on: July 29, 2010, 01:24:19 PM »

i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26890


Call the vet, cause these pythons are sick!


« Reply #1577 on: July 29, 2010, 01:24:55 PM »

Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.

if you do, shoot me a pm.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #1578 on: July 30, 2010, 04:35:10 AM »

Hammer shoulder press
front raises
side raises
reverse pec dec
shrugs


abs
Report to moderator   Logged
mass 04
Getbig V
*****
Gender: Male
Posts: 11048


« Reply #1579 on: July 30, 2010, 03:08:36 PM »

rack pulls
underhand bb row
smith machine bb row overhand grip
neutral grip pulldowns
pull ups
shrugs

forearms
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1580 on: July 31, 2010, 05:38:41 AM »

Incline press
Pec Deck
Negative Dips

Bent rows
Reverse Pulldowns

Pressdowns
Report to moderator   Logged
mass 04
Getbig V
*****
Gender: Male
Posts: 11048


« Reply #1581 on: August 01, 2010, 11:52:20 AM »

lying leg curls
standing leg curls

standing calf raises
toe presses

wall sits
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1582 on: August 01, 2010, 05:11:29 PM »

i took a shit earlier that made the toilet water boil...

bench
Report to moderator   Logged
The Showstoppa
Getbig V
*****
Posts: 26890


Call the vet, cause these pythons are sick!


« Reply #1583 on: August 02, 2010, 03:59:14 AM »

i took a shit earlier that made the toilet water boil...

bench

I'm sure that burned some calories.....solid cardio workout bro.
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1584 on: August 02, 2010, 04:10:57 AM »

I'm sure that burned some calories.....solid cardio workout bro.
Whataburger will work "your ass" out.

Front squats
SL Deads
DB Rows
Skull Crushers
Close grip bench
Report to moderator   Logged
newmom
Guest
« Reply #1585 on: August 02, 2010, 05:02:08 AM »

8 mile run


I lifted my fat ass outta bed, does that count?
Report to moderator   Logged
mass 04
Getbig V
*****
Gender: Male
Posts: 11048


« Reply #1586 on: August 02, 2010, 02:33:17 PM »

machine shoulder press 3x 10,7,6
smith machine bnp 3x 8,6,6
incline bench side laterals 3x 10,10,9
face pulls 3x 13,10,8
db upright row 2x 12,9

preacher curl 3x 10,8,7
incline db curl 3x 10,6,6
cable curl  3x 10,8,6
hammer curl 2x 6,6
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1587 on: August 02, 2010, 02:39:26 PM »

8 mile run


I lifted my fat ass outta bed, does that count?
Yes.
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1588 on: August 02, 2010, 05:11:03 PM »

flat bench
incline bench
bb shoulder press
side lat
rear lat(pec deck)
dips
flat bench ez curl bar extensions

ran 6 miles...

bench
Report to moderator   Logged
newmom
Guest
« Reply #1589 on: August 02, 2010, 05:12:01 PM »

ran 6 miles...

bench

you still yelling while you run
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1590 on: August 02, 2010, 05:24:53 PM »

you still yelling while you run
no...i still fucking hate it though...

bench
Report to moderator   Logged
newmom
Guest
« Reply #1591 on: August 02, 2010, 05:41:39 PM »

no...i still fucking hate it though...

bench

haha, why do you hate it and if so, why do it
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1592 on: August 02, 2010, 06:11:03 PM »

haha, why do you hate it and if so, why do it
because i need too....since i want to go back...

bech
Report to moderator   Logged
newmom
Guest
« Reply #1593 on: August 02, 2010, 06:21:04 PM »

because i need too....since i want to go back...

bech

Go back where
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1594 on: August 02, 2010, 06:33:16 PM »

Go back where
to the land of sand, IED's, and loud noises...

bench
Report to moderator   Logged
newmom
Guest
« Reply #1595 on: August 02, 2010, 06:36:37 PM »

to the land of sand, IED's, and loud noises...

bench

yikes, REALLY?? well let me thank you now. Is C okay with this
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1596 on: August 02, 2010, 06:43:39 PM »

yikes, REALLY?? well let me thank you now. Is C okay with this
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47101


Ron "There is no freedom of speech here" Avidan


« Reply #1597 on: August 02, 2010, 07:04:24 PM »

Squats

Stiff legged deads
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1598 on: August 02, 2010, 07:15:13 PM »

Squats

Stiff legged deads
standard, or front squats?

bench
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47101


Ron "There is no freedom of speech here" Avidan


« Reply #1599 on: August 02, 2010, 07:35:37 PM »

standard, or front squats?

bench
Normal squats
Report to moderator   Logged

Liar!!!!Filt!!!!
Pages: 1 ... 62 63 [64] 65 66 ... 408   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!