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Author Topic: The Y board lifting thread  (Read 2492371 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #925 on: December 09, 2009, 07:20:43 AM »
Quote from: mass 04 on December 09, 2009, 05:55:12 AM
pullovers? I always felt them more in my lats, good movement though.




Yeah,I've heard people use them for chest and some for back.I feel them in my lower pecs.
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d0nny2600

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Re: The Y board lifting thread.
« Reply #926 on: December 09, 2009, 01:20:21 PM »
Chest
Flat Bench
Incline DB
Incline smith
Flyes
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CalvinH

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Re: The Y board lifting thread.
« Reply #927 on: December 09, 2009, 05:50:19 PM »
Hack squats{8 sets :P}
leg press
extensions
leg curls

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chaos

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Re: The Y board lifting thread.
« Reply #928 on: December 09, 2009, 08:56:02 PM »
Quote from: CalvinH on December 09, 2009, 05:50:19 PM
Hack squats{8 sets :P}
leg press
extensions
leg curls


Next time try real squats.
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CalvinH

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Re: The Y board lifting thread.
« Reply #929 on: December 10, 2009, 06:30:37 AM »
Quote from: chaos on December 09, 2009, 08:56:02 PM
Next time try real squats.


2 power cages-both being used >:(
2 squat racks-both being used >:(


when did Wensday become leg day ???
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chaos

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Re: The Y board lifting thread.
« Reply #930 on: December 10, 2009, 07:38:47 PM »
Quote from: CalvinH on December 10, 2009, 06:30:37 AM

2 power cages-both being used >:(
2 squat racks-both being used >:(


when did Wensday become leg day ???
Tell the queefs to use a different rack for their curls.



Deads

Hammer strength high pulls

seated rows

pulldowns

barbell curls

db curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #931 on: December 11, 2009, 06:08:59 AM »
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
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d0nny2600

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Re: The Y board lifting thread.
« Reply #932 on: December 11, 2009, 10:24:44 AM »
Quote from: CalvinH on December 11, 2009, 06:08:59 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
Don't tell me Gene is going to become JuicedupWonder83??
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chaos

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Re: The Y board lifting thread.
« Reply #933 on: December 11, 2009, 05:49:02 PM »
DB presses w/high back chair

side laterals

rear delts

GTFO
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #934 on: December 11, 2009, 05:54:37 PM »
Quote from: CalvinH on December 11, 2009, 06:08:59 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
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chaos

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Re: The Y board lifting thread.
« Reply #935 on: December 11, 2009, 05:56:07 PM »
Quote from: NaturalWonder83 on December 11, 2009, 05:54:37 PM
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
LMFAO, I hope the guy was pressing the 150's. ;D
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #936 on: December 11, 2009, 06:07:38 PM »
Quote from: STella on December 09, 2009, 06:11:56 AM
neck bridge

neck harness w/45 lb. plate
omg the harness is so lucky
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Butterbean

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Re: The Y board lifting thread.
« Reply #937 on: December 11, 2009, 06:13:59 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #938 on: December 11, 2009, 06:16:47 PM »
Quote from: chaos on December 11, 2009, 05:56:07 PM
LMFAO, I hope the guy was pressing the 150's. ;D


Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him he turned to me and asked me for a spot!!! >:(

preacher curls
hammer curls

close grip bench press
skull crushers

super set tri's and bi's nachine thingy's
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #939 on: December 11, 2009, 06:19:34 PM »
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over
Quote from: CalvinH on December 11, 2009, 06:16:47 PM

Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him e turned to me and asked me for a spot!!! >:(

preacher curls
hammer curls

close grip bench press
skull crushers

super set tri's and bi's nachine thingy's
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CalvinH

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Re: The Y board lifting thread.
« Reply #940 on: December 11, 2009, 06:27:19 PM »
Quote from: NaturalWonder83 on December 11, 2009, 06:19:34 PM
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over


I'm not suprised.that fool took forever and a day between sets >:(
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #941 on: December 14, 2009, 05:47:03 PM »
good workout tonight clavin
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chaos

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Re: The Y board lifting thread.
« Reply #942 on: December 14, 2009, 07:50:15 PM »
Squats  (8 sets)

Leg extentions

seated ham curls

lying ham curls
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benchmstr

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Re: The Y board lifting thread.
« Reply #943 on: December 14, 2009, 08:03:14 PM »
i might have set multiple world records in the gym today........for a cripple ;D

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #944 on: December 14, 2009, 08:04:37 PM »
Quote from: NaturalWonder83 on December 14, 2009, 05:47:03 PM
good workout tonight clavin
did you shower together after the workout?

bench
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Alex23

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Re: The Y board lifting thread.
« Reply #945 on: December 14, 2009, 10:26:15 PM »
 Outed !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CalvinH

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Re: The Y board lifting thread.
« Reply #946 on: December 15, 2009, 05:47:37 AM »
Quote from: NaturalWonder83 on December 14, 2009, 05:47:03 PM
good workout tonight clavin


True dat 8)

Incline bench press
hammer bench press
fly's
decline close grip press machiney thing


preacher curls
decline hammer curls
chins

then for me ...abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #947 on: December 15, 2009, 07:22:45 PM »
Wide grip iso rows
t-bar
bent over rows
pulldowns


dips
hammer grip pushups
one arm cable pushdowns
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chaos

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Re: The Y board lifting thread.
« Reply #948 on: December 15, 2009, 08:05:42 PM »
bench

incline

high/low cable flyes

pushdowns

seated pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #949 on: December 17, 2009, 07:00:27 AM »
Squats
leg press
extensions
hammy curls

abs
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