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Author Topic: The Y board lifting thread  (Read 1423400 times)
newmom
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« Reply #1100 on: February 10, 2010, 08:32:51 PM »

This post could leave you "wide open" for lots of things..........

lmao I know, I'm waiting for the "ball" player to attack
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CalvinH
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« Reply #1101 on: February 11, 2010, 07:14:08 AM »

lmao I know, I'm waiting for the "ball" player to attack


Hopefully my "balls'' will get found this weekend Wink
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newmom
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« Reply #1102 on: February 11, 2010, 07:15:29 AM »


Hopefully my "balls'' will get found this weekend Wink

lmao
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1103 on: February 11, 2010, 03:09:55 PM »


Hopefully my "balls'' will get found this weekend Wink
Gene still looking for them Huh
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Liar!!!!Filt!!!!
Fury
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All aboard the USS Leverage


« Reply #1104 on: February 11, 2010, 03:22:24 PM »

Gene still looking for them Huh

Gene should check his own mouth. That's not gum he's been chewing on.
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #1105 on: February 11, 2010, 03:41:33 PM »

Gene should check his own mouth. That's not gum he's been chewing on.
leave me out of your gay fantasies fuck face
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w
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1106 on: February 11, 2010, 04:03:17 PM »

leave me out of your gay fantasies fuck face
LMLAO Grin
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Fury
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All aboard the USS Leverage


« Reply #1107 on: February 11, 2010, 04:33:01 PM »

leave me out of your gay fantasies fuck face

Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #1108 on: February 11, 2010, 05:47:35 PM »

Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again
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w
CalvinH
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« Reply #1109 on: February 11, 2010, 06:15:05 PM »

Behind the neck seated shoulder press
side raises hammer grip lifting with elbows
straight bar underhand front raises
cables for rear delts
shrugs

abs.
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drkaje
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Quiet, Err. I'm transmitting rage.


WWW
« Reply #1110 on: February 11, 2010, 07:38:44 PM »

Kettlebell exercises and pushups.
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nzmusclemonster
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Serenity Now!


« Reply #1111 on: February 12, 2010, 02:46:46 AM »

rum
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PTPS
Fury
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All aboard the USS Leverage


« Reply #1112 on: February 12, 2010, 09:39:18 AM »

Inc bb
DB bench
Inc flies

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Fury
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All aboard the USS Leverage


« Reply #1113 on: February 12, 2010, 01:11:09 PM »

whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again

That lasted long. Please stop searching through my posting history every time you log on Ginger Gene the sex offender. Your pasty white skin and ginger hair creeps me out.  Lips sealed
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1114 on: February 12, 2010, 05:06:26 PM »

seated db presses

standing side laterals

rear delts

barbell shrugs
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #1115 on: February 12, 2010, 05:46:49 PM »

seated db presses

standing side laterals

rear delts

barbell shrugs
how heavy do u go w/ the presses?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1116 on: February 12, 2010, 06:14:05 PM »

how heavy do u go w/ the presses?
About you in one hand and Clavin in the other.
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Liar!!!!Filt!!!!
NaturalWonder83
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John Meadows has committed career suicide


« Reply #1117 on: February 12, 2010, 06:28:36 PM »

About you in one hand and Clavin in the other.
Shocked Grin
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w
CalvinH
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« Reply #1118 on: February 14, 2010, 04:59:18 PM »

About you in one hand and Clavin in the other.

 Angry

Friday,
superset,overhead skull crushers and straight bar curls
pushdowns
seated incline curl bar curls
super set machine thingy's for bi's and tri's

abs
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nzmusclemonster
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Serenity Now!


« Reply #1119 on: February 14, 2010, 10:53:15 PM »

First workout in ages. Weird because I lost a few pounds but got stronger  Huh

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
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PTPS
pugalist666
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« Reply #1120 on: February 15, 2010, 01:17:10 AM »

First workout in ages. Weird because I lost a few pounds but got stronger  Huh

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
aids medication must be kicking in
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CalvinH
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« Reply #1121 on: February 15, 2010, 08:12:55 AM »

First workout in ages. Weird because I lost a few pounds but got stronger  Huh

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls




Do you know this pugalist666?
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nzmusclemonster
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Serenity Now!


« Reply #1122 on: February 15, 2010, 09:56:37 AM »




Do you know this pugalist666?

I do not.... just another 1 in my fan club I think.
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PTPS
CalvinH
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« Reply #1123 on: February 15, 2010, 10:15:16 AM »

I do not.... just another 1 in my fan club I think.


Non Y boarders taking shots at Y boarders on the Y is unacceptable....he must post a pic or be deleted Angry
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Fury
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All aboard the USS Leverage


« Reply #1124 on: February 15, 2010, 12:37:00 PM »

Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
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