Author Topic: The Y board lifting thread (Read 2492833 times)

chaos · « **Reply #600 on:** August 22, 2009, 05:03:20 PM »

Quote from: danielson on August 22, 2009, 04:03:42 PM

Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though

Did you tell her you mod the Y board on getbig?

nzmusclemonster · « **Reply #601 on:** August 23, 2009, 02:57:19 AM »

First Sunday in years that I went to the gym.

Bent over rows
Chin ups
One arm rows
Reverse grip pulldows

21's bicep curls
cable curls

CalvinH · « **Reply #602 on:** August 24, 2009, 04:20:31 PM »

Leg press
extensions
leg curls

abs

legs are destroyed from the weekend

benchmstr · « **Reply #603 on:** August 24, 2009, 04:44:12 PM »

flat bench- beat my natural best max from last week!!!

bench

Geo · « **Reply #604 on:** August 24, 2009, 05:55:31 PM »

deads

495 x4

2 sets of 500x3

vids starting this thursday

chaos · « **Reply #605 on:** August 24, 2009, 06:48:36 PM »

Quote from: benchmstr on August 24, 2009, 04:44:12 PM

flat bench- beat my natural best max from last week!!!

bench

Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are?

Quote from: Geo on August 24, 2009, 05:55:31 PM

deads

495 x4

2 sets of 500x3

vids starting this thursday

Bitchin deadlifting for an old guy!

leg ext/squats/leg press/hack squat/ leg ext 4 sets

seated ham curls/lying ham curls 4 sets

Geo · « **Reply #606 on:** August 24, 2009, 08:35:45 PM »

Quote from: chaos on August 24, 2009, 06:48:36 PM

Bitchin deadlifting for an old guy!

yeah I'm completley ditching that tap and go stuff and resetting for each rep..

much better mechanics that way

benchmstr · « **Reply #607 on:** August 24, 2009, 11:48:08 PM »

Quote from: chaos on August 24, 2009, 06:48:36 PM

Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are?

Bitchin deadlifting for an old guy!

leg ext/squats/leg press/hack squat/ leg ext 4 sets

seated ham curls/lying ham curls 4 sets

trust me, its nothing you want to see

bench

BFP · « **Reply #608 on:** August 25, 2009, 12:58:36 AM »

My meet results from this weekend

http://asp.elitefts.com/qa/default.asp?qid=102466&tid=

Jason

benchmstr · « **Reply #609 on:** August 25, 2009, 10:45:19 AM »

bent over rows
pulldowns
low cable rows

bench

CalvinH · « **Reply #610 on:** August 25, 2009, 03:36:54 PM »

Bench press
hammer incline
hammer decline
machine pec dec

straight bar curls
hammer curls
concentration curls

abs

chaos · « **Reply #611 on:** August 25, 2009, 05:09:20 PM »

front raises/seated bb press/side laterals/bent over laterals/front raises 4 sets

The Milos showed me this weird front raise to the side lateral move.....one set 10 reps and I could feel it, I'l start working these in next week

standing bb curls 3 sets heavy

preacher curls 3 sets heavy

benchmstr · « **Reply #612 on:** August 26, 2009, 03:46:00 PM »

leg press
leg curls
these lunge things that i made up

abs

bench

benchmstr · « **Reply #613 on:** August 27, 2009, 12:38:42 PM »

shoulder press machine
upright rows
behind the back shrugs
side lateral machine

bench

CalvinH · « **Reply #614 on:** August 27, 2009, 02:02:58 PM »

Taking a couple days off.just plain old tired of the gym so I figure I need a break.

chaos · « **Reply #615 on:** August 27, 2009, 05:53:09 PM »

deads/bo bb rows/ db rows/ chest supported rows 4 sets

4 different pulldowns with different handles 4 sets

bb curls/preacher curls/ seated db curls/ cable curls 4 sets

Geo · « **Reply #616 on:** August 28, 2009, 06:01:15 PM »

shoulders

185x6 bnps

90x8

chaos · « **Reply #617 on:** August 28, 2009, 08:26:19 PM »

bb bench/ flat flyes/db presses 4 sets

incline press/ incline flyes/db incline press 4 sets

standing cables flyes 4 sets

cg bench/pushdowns/overhead ext 4 sets

Geo · « **Reply #618 on:** August 28, 2009, 09:17:38 PM »

Quote from: chaos on August 28, 2009, 08:26:19 PM

bb bench/ flat flyes/db presses 4 sets

incline press/ incline flyes/db incline press 4 sets

standing cables flyes 4 sets

cg bench/pushdowns/overhead ext 4 sets

video's or it never happened

chaos · « **Reply #619 on:** August 28, 2009, 09:37:38 PM »

Quote from: Geo on August 28, 2009, 09:17:38 PM

video's or it never happened

Your gym looks air conditioned, pussy.

nzmusclemonster · « **Reply #620 on:** August 28, 2009, 09:43:47 PM »

Quote from: Geo on August 28, 2009, 09:17:38 PM

video's or it never happened

No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother

Geo · « **Reply #621 on:** August 28, 2009, 10:42:16 PM »

Quote from: nzmusclemonster on August 28, 2009, 09:43:47 PM

No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother

if stevie can't get ya fired up....

nothing can !

benchmstr · « **Reply #622 on:** August 28, 2009, 11:08:56 PM »

Quote from: Geo on August 28, 2009, 06:01:15 PM

shoulders

185x6 bnps

90x8

not bad for a old tymer

bench

CalvinH · « **Reply #623 on:** August 29, 2009, 02:43:24 PM »

Yesterday

rope pushdowns
dumbell skull crushers
close grip pushups
machine thingy

abs

PANDAEMONIUM · « **Reply #624 on:** August 31, 2009, 11:23:06 PM »

Today:

Strict standing wide-grip militaries 3 sets of 10ish
Power cleans, sets of 3-5
Front squats ~~up to 75,000 lbs because this is getbig~~
Hammers and BB curls

----------------------------------------------------------------------

After my workout, I poured a bottle of buffalo wing sauce on my legs, posed in the mirror, and pretended I was "dov"