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Author Topic: The Y board lifting thread  (Read 2493041 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #9300 on: February 27, 2016, 04:57:48 AM »
Quote from: bigmc on February 27, 2016, 01:23:50 AM
pull ups down correctly are a better exercise

lots more involved


And a lot more difficult.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9301 on: February 27, 2016, 07:16:31 AM »
Quote from: Grape Ape on February 26, 2016, 01:34:12 PM
Why not just not do the pulldowns?


Quote from: CalvinH on February 26, 2016, 02:00:01 PM

Someone just yesterday told me to add pullups to my workout!

I said skip the pull downs, not the pull ups.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9302 on: February 27, 2016, 04:47:05 PM »
Box squats

DB press

Weighted pull up
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CalvinH

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Re: The Y board lifting thread.
« Reply #9303 on: February 29, 2016, 06:27:04 AM »
Sat was chest and tri's.
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chaos

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Re: The Y board lifting thread.
« Reply #9304 on: February 29, 2016, 08:42:10 PM »
Box squats

Ham Curls

Leg Ext
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CalvinH

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Re: The Y board lifting thread.
« Reply #9305 on: March 01, 2016, 07:43:08 AM »
DB curls
preacher curls
chambered bar curls
dips
pushdowns
over head tri estensions
side obliques!
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chaos

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Re: The Y board lifting thread.
« Reply #9306 on: March 01, 2016, 08:17:16 PM »
Bench

DB Flyes

Incline Bench

Hammer Strength Press
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CalvinH

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Re: The Y board lifting thread.
« Reply #9307 on: March 02, 2016, 10:19:27 AM »
REAR DELTS
2 types over head press
cable side raises
shrugs
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9308 on: March 02, 2016, 10:59:39 AM »
This is why you get injured playing sports.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9309 on: March 02, 2016, 12:56:58 PM »
Quote from: Grape Ape on March 02, 2016, 10:59:39 AM
This is why you get injured playing sports.


So doing rear delts is what's hurting my hamstrings?
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9310 on: March 02, 2016, 01:38:51 PM »
Quote from: CalvinH on March 02, 2016, 12:56:58 PM

So doing rear delts is what's hurting my hamstrings?

Spending a whole workout on shoulders and neglecting overall conditioning.

You have built up enough mass that 3-4 sets of overhead presses will make you look exactly the same.  You'd get enough stim from chest workouts, conditioning stuff, etc.   All that other stuff is frivolous.

But, that's just one black man's opinion.  Could easily be wrong.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9311 on: March 02, 2016, 01:46:01 PM »
Quote from: Grape Ape on March 02, 2016, 01:38:51 PM
Spending a whole workout on shoulders and neglecting overall conditioning.

You have built up enough mass that 3-4 sets of overhead presses will make you look exactly the same.  You'd get enough stim from chest workouts, conditioning stuff, etc.   All that other stuff is frivolous.

But, that's just one black man's opinion.  Could easily be wrong.


Fine line for an old man like myself still trying to look jacked and still trying to play sports ;D
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9312 on: March 02, 2016, 01:49:06 PM »
Quote from: CalvinH on March 02, 2016, 01:46:01 PM

Fine line for an old man like myself still trying to look jacked and still trying to play sports ;D

Exactly - but you wouldn't lose mass - I think SoulCrusher is the best example of this.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9313 on: March 02, 2016, 01:54:56 PM »
Quote from: Grape Ape on March 02, 2016, 01:49:06 PM
Exactly - but you wouldn't lose mass - I think SoulCrusher is the best example of this.


I'm scared to try!
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9314 on: March 02, 2016, 02:43:54 PM »
Quote from: CalvinH on March 02, 2016, 01:54:56 PM

I'm scared to try!

Oh brother.  If you think you'll lose mass doing squats, deadlifts, and presses, I don't know what to tell you.   If you do, just up the dose for two months and it will all be back.  ;D

Meditate tonight with the following chant:

"I will let the gay ass bodybuiding shit that doesn't matter go.....I will let the gas ass bodybuilding shit that doesn't matter go....."
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9315 on: March 03, 2016, 04:26:34 AM »
45 sets x 50 seconds each, 15 seconds rest.

Delts did not shrink.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9316 on: March 03, 2016, 07:35:02 AM »
Quote from: Grape Ape on March 02, 2016, 02:43:54 PM
Oh brother.  If you think you'll lose mass doing squats, deadlifts, and presses, I don't know what to tell you.   If you do, just up the dose for two months and it will all be back.  ;D

Meditate tonight with the following chant:

"I will let the gay ass bodybuiding shit that doesn't matter go.....I will let the gas ass bodybuilding shit that doesn't matter go....."

My gym actually put in monkey bars so I'll be using them tonight.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9317 on: March 03, 2016, 08:29:43 AM »
Quote from: CalvinH on March 03, 2016, 07:35:02 AM
My gym actually put in monkey bars so I'll be using them tonight.

What is the planned workout?
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CalvinH

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Re: The Y board lifting thread.
« Reply #9318 on: March 03, 2016, 12:29:29 PM »
Quote from: Grape Ape on March 03, 2016, 08:29:43 AM
What is the planned workout?

Work it in with back.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9319 on: March 03, 2016, 01:55:20 PM »
Quote from: CalvinH on March 03, 2016, 12:29:29 PM
Work it in with back.

I have a better one, suited to your desire to "bodybuild"  ::).

Deadlifts:  5 x 5

Circuit 5 consecutive sets, no rest between each exercise, 30 sec rest after lunge:
20 push up
Monkey bar "there and back"
1 min plank
25 KB swings
30 walking lunge

3 x super set x 10 rep:
BB push press / pull up

Run 1 mile on treadmill



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chaos

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Re: The Y board lifting thread.
« Reply #9320 on: March 03, 2016, 06:11:27 PM »
Deadlifts

Pulldowns

Chest Supported Rows
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CalvinH

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Re: The Y board lifting thread.
« Reply #9321 on: March 04, 2016, 06:22:16 AM »
Quote from: Grape Ape on March 03, 2016, 01:55:20 PM
"there and back"




This was a back work out not a hobbit book!
Change in plans. I belong to two gyms and the one I went to didn't have monkey bars but was very close to our favorite pizza place ;D
pullups
t-bar
iso rows
back machine thingy
side obliques


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Grape Ape

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Re: The Y board lifting thread.
« Reply #9322 on: March 04, 2016, 06:40:20 AM »
Quote from: CalvinH on March 04, 2016, 06:22:16 AM

This was a back work out not a hobbit book!
Change in plans. I belong to two gyms and the one I went to didn't have monkey bars but was very close to our favorite pizza place ;D
pullups
t-bar
iso rows
back machine thingy
side obliques

 >:( >:(
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CalvinH

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Re: The Y board lifting thread.
« Reply #9323 on: March 04, 2016, 12:24:31 PM »
Quote from: Grape Ape on March 04, 2016, 06:40:20 AM
>:( >:(


This place makes an awesome chicken parm pizza!


...it coudn't be helped!
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9324 on: March 04, 2016, 12:44:22 PM »
Quote from: CalvinH on March 04, 2016, 12:24:31 PM

This place makes an awesome chicken parm pizza!


...it coudn't be helped!

Was mad at the bodybuilding type workout.
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