Author Topic: The Y board lifting thread (Read 2046874 times)

bigmc · « **Reply #9275 on:** February 14, 2016, 05:28:59 AM »

5 sets bench

3 sets shoulder press

3 sets lat pull down

sat in steam room for half an hour

felt like shit as strong as a baby

CalvinH · « **Reply #9276 on:** February 15, 2016, 09:39:23 AM »

Quote from: bigmc on February 14, 2016, 05:28:59 AM

5 sets bench

3 sets shoulder press

3 sets lat pull down

sat in steam room for half an hour

felt like shit as strong as a baby

Yup, thats what happens to me when I work out when sick.

deadz · « **Reply #9277 on:** February 15, 2016, 01:49:45 PM »

Sunday
Leg Press
Squats
Leg Ext
Seated Leg Curl
Unilateral Leg Curl
Toe Raises

Getting bored after 20+ yrs of this $:-\$

chaos · « **Reply #9278 on:** February 15, 2016, 04:52:44 PM »

Box Squats

SLDL

Abs

chaos · « **Reply #9279 on:** February 16, 2016, 05:00:36 PM »

Bench

Incline Bench

CGBP

Rope Pushdowns

Reverse Grip Pushdowns ss/Overhead Ext

Grape Ape · « **Reply #9280 on:** February 18, 2016, 11:07:00 AM »

Hotel gym workout:

DB press x 5

10 sets of 1 min / 15 sec rest (Burpees, etc)

30 - 30 sec interval runs 4-12 Mph

10 pull-up / burpee

chaos · « **Reply #9281 on:** February 18, 2016, 05:29:08 PM »

Deads

Pulldowns

Hammer Strength Pulldowns

Chest Supported Rows

chaos · « **Reply #9282 on:** February 19, 2016, 06:09:44 PM »

Military Press

DB Side Lat

Rear Delts

BBell Shrugs

DB Curls

Preacher Curls

Grape Ape · « **Reply #9283 on:** February 20, 2016, 06:12:31 PM »

3 sets: Atomik pullups x 8 super set Hex DL x 5

3 sets: DB press x 12 super set Goblet squat x 12

Run one mile

2 giant sets:

1/4 mile @ 1:30
20 / 25lb kettlebell swing
Prowler push
Battle rope x 30 sec

Run one mile

chaos · « **Reply #9284 on:** February 22, 2016, 04:48:25 PM »

Squats

Lunges

Leg Ext

Abs

CalvinH · « **Reply #9285 on:** February 23, 2016, 05:19:03 AM »

Arms, obliques!

bigmc · « **Reply #9286 on:** February 23, 2016, 06:37:25 AM »

5 sets leg press

5 sets leg extensions

10 sets pull downs

still fucked felt a little stronger

chaos · « **Reply #9287 on:** February 23, 2016, 04:42:09 PM »

Flat DB

Incline DB

Floor Press

Rope Pushdowns

DB Ext

Hammer Strength Inclines

CalvinH · « **Reply #9288 on:** February 24, 2016, 06:08:15 AM »

Shoulders, rear delts, traps.

bigmc · « **Reply #9289 on:** February 24, 2016, 09:35:53 AM »

arms

chaos · « **Reply #9290 on:** February 24, 2016, 11:55:47 AM »

Quote from: bigmc on February 24, 2016, 09:35:53 AM

arms

Someone pounding his keyboard trying to log in and respond right now.

CalvinH · « **Reply #9291 on:** February 25, 2016, 07:00:07 AM »

chaos · « **Reply #9292 on:** February 25, 2016, 06:17:02 PM »

Deadlifts

Pulldowns

NG Pulldowns

CalvinH · « **Reply #9293 on:** February 26, 2016, 04:50:54 AM »

Pullups
bent over rows
pulldowns
hammer rows
rope curls
preacher curls
abs

Grape Ape · « **Reply #9294 on:** February 26, 2016, 07:01:47 AM »

Quote from: CalvinH on February 26, 2016, 04:50:54 AM

Pullups
bent over rows
pulldowns
hammer rows
rope curls
preacher curls
abs

Why both pull downs and pull ups?

CalvinH · « **Reply #9295 on:** February 26, 2016, 12:35:09 PM »

Quote from: Grape Ape on February 26, 2016, 07:01:47 AM

Why both pull downs and pull ups?

Busy gym, pressed for time, and that's what was available.

Grape Ape · « **Reply #9296 on:** February 26, 2016, 01:34:12 PM »

Quote from: CalvinH on February 26, 2016, 12:35:09 PM

Busy gym, pressed for time, and that's what was available.

Why not just not do the pulldowns?

CalvinH · « **Reply #9297 on:** February 26, 2016, 02:00:01 PM »

Quote from: Grape Ape on February 26, 2016, 01:34:12 PM

Why not just not do the pulldowns?

Someone just yesterday told me to add pullups to my workout!

chaos · « **Reply #9298 on:** February 26, 2016, 05:49:25 PM »

Seated Barbell Press

Seated DB Side Lat

BO Rear Delts

DB Curls

bigmc · « **Reply #9299 on:** February 27, 2016, 01:23:50 AM »

Quote from: Grape Ape on February 26, 2016, 01:34:12 PM

Why not just not do the pulldowns?

pull ups down correctly are a better exercise

lots more involved