Author Topic: The Y board lifting thread (Read 2492255 times)

Grape Ape · « **Reply #9475 on:** August 04, 2016, 12:18:34 PM »

Quote from: CalvinH on August 04, 2016, 06:11:51 AM

Legs/cardio

Powerlifting session with assistance and plyo followed by a 5+ mile trail run?

chaos · « **Reply #9476 on:** August 04, 2016, 06:18:20 PM »

Rack Pulls

Hammer Strength Pulldowns

Wide Grip Pulldowns

DB Rows

CalvinH · « **Reply #9477 on:** August 05, 2016, 05:06:37 AM »

Pullups
db bent over rows
good mornings
machine thingy for back
cable curls
preacher curls

chaos · « **Reply #9478 on:** August 05, 2016, 06:06:11 PM »

Seated Military Press

DB Side Lat

BO Rear Delt

Tri/Bi Supersets

CalvinH · « **Reply #9479 on:** August 06, 2016, 04:53:23 AM »

Incline bench
hammer bench
hammer decline
cables
pushdowns
dips
abs

chaos · « **Reply #9480 on:** August 08, 2016, 06:25:07 PM »

Not feeling all that great so I only did squats.

CalvinH · « **Reply #9481 on:** August 09, 2016, 07:20:14 AM »

Curls
pushdowns
db curls
skull crushers
one arm cable curls
over head tri extension
abs

chaos · « **Reply #9482 on:** August 09, 2016, 05:26:15 PM »

Bench

Flyes

Incline

Cable Flyes

CalvinH · « **Reply #9483 on:** August 10, 2016, 06:07:12 AM »

Shoulders/traps

chaos · « **Reply #9484 on:** August 11, 2016, 04:45:14 PM »

Rack Pulls

DB Rows

Pulldowns

BBell Rows

CalvinH · « **Reply #9485 on:** August 12, 2016, 05:17:06 AM »

Back,bi's,abs

Grape Ape · « **Reply #9486 on:** August 12, 2016, 06:08:26 AM »

Quote from: CalvinH on August 12, 2016, 05:17:06 AM

bi

Outed

chaos · « **Reply #9487 on:** August 12, 2016, 07:51:35 PM »

DB Front Raises ss/Side Lat

DB Rear Delts ss/Shrugs

Seated Side Lat

Tri/Bi ss

CalvinH · « **Reply #9488 on:** August 13, 2016, 05:22:47 AM »

Quote from: chaos on August 12, 2016, 07:51:35 PM

DB Rear Delts

You just sent Grape into a frenzy

Hammer incline,decline,press
cables
pushdowns
kick backs
abs

chaos · « **Reply #9489 on:** August 13, 2016, 06:49:49 AM »

Quote from: CalvinH on August 13, 2016, 05:22:47 AM

You just sent Grape into a frenzy

Does that make him wine?

CalvinH · « **Reply #9490 on:** August 13, 2016, 07:35:06 AM »

Quote from: chaos on August 13, 2016, 06:49:49 AM

Does that make him wine?

Makes him drink a lot of it

chaos · « **Reply #9491 on:** August 15, 2016, 05:36:23 PM »

Box Squats

SLDL

Leg Ext

Grape Ape · « **Reply #9492 on:** August 15, 2016, 06:07:57 PM »

Quote from: chaos on August 13, 2016, 06:49:49 AM

Does that make him wine?

Unlike Clavin, you actually surrounded it with a workout, rather than it actually BEING the workout.

CalvinH · « **Reply #9493 on:** August 16, 2016, 05:16:52 AM »

Db curls
skull crushers
cable curls
overhead tri extension
preacher curls
dips

abs

CalvinH · « **Reply #9494 on:** August 18, 2016, 05:14:03 AM »

Seated military press
front raises
side raises
db shrugs

abs

chaos · « **Reply #9495 on:** August 18, 2016, 09:37:25 AM »

Did a little chest yesterday, been really burned out lately.

chaos · « **Reply #9496 on:** August 19, 2016, 06:25:07 PM »

Yesterday

Deadlifts

Chest Supported BBell Rows

Pulldowns

Hammer Strength Pulldowns

Today

Seated Presses

Seated DB Side Lat

Rear Delts

Tricep and Bicep stuff

CalvinH · « **Reply #9497 on:** August 20, 2016, 04:51:50 AM »

Back/chest
abs

chaos · « **Reply #9498 on:** August 22, 2016, 07:41:42 PM »

Squats

SLDL

Leg Ext

Laying Ham Curls

chaos · « **Reply #9499 on:** August 23, 2016, 06:20:55 PM »

Bench

Incline Bench

Flyes