Author Topic: The Y board lifting thread (Read 2046624 times)

Montague · « **Reply #9526 on:** September 29, 2016, 09:58:23 AM »

Arms & cardio.

chaos · « **Reply #9527 on:** September 29, 2016, 06:40:39 PM »

Deadlifts

Chest Supported BBell Rows

Pulldowns

chaos · « **Reply #9528 on:** September 30, 2016, 08:39:07 PM »

Seated Presses

DB Side Lat

Rear Delts

Bi/Tri SS

CalvinH · « **Reply #9529 on:** October 01, 2016, 04:32:29 AM »

Quote from: chaos on September 30, 2016, 08:39:07 PM

Rear Delts

Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

back
abs

chaos · « **Reply #9530 on:** October 03, 2016, 06:05:14 PM »

Squats

Goodmornings

Leg Ext

Leg Curls

CalvinH · « **Reply #9531 on:** October 04, 2016, 04:57:50 AM »

Arms
abs

chaos · « **Reply #9532 on:** October 04, 2016, 06:36:57 PM »

Bench

Flat Flyes

Incline Bench

Incline Flyes

Rope Pushdowns

CGBP

CalvinH · « **Reply #9533 on:** October 05, 2016, 05:01:02 AM »

Front raises
shoulder press
rear delts
side raises
traps
abs

Grape Ape · « **Reply #9534 on:** October 05, 2016, 05:10:37 AM »

Quote from: CalvinH on October 05, 2016, 05:01:02 AM

Front raises
shoulder press
rear delts
side raises
traps
abs

chaos · « **Reply #9535 on:** October 05, 2016, 09:34:54 AM »

Quote from: CalvinH on October 05, 2016, 05:01:02 AM

rear delts

chaos · « **Reply #9536 on:** October 06, 2016, 06:50:31 PM »

Rack Pulls

Cable Rows ss/Pulldowns

Hammer Strength Pulldowns

CalvinH · « **Reply #9537 on:** October 07, 2016, 05:08:18 AM »

Pullups
good mornings
t-bar
back machine thingy
cable curls
straight bar curls

CalvinH · « **Reply #9538 on:** October 08, 2016, 04:50:50 AM »

Chest
abs

nzmusclemonster · « **Reply #9539 on:** October 10, 2016, 02:17:04 AM »

So I went to the gym at 7 pm on a Sunday and I couldn't get in.

I need a new swipe card that will get me in the front door.

I haven't been to the gym in that long I didn't even know

CalvinH · « **Reply #9540 on:** October 11, 2016, 05:26:59 AM »

Arms
abs

chaos · « **Reply #9541 on:** October 11, 2016, 08:04:40 PM »

Yesterday

Squats

SLDL

Leg Ext

Leg Curls

Today

Bench

Flat Flyes

Incline Bench

CalvinH · « **Reply #9542 on:** October 12, 2016, 04:57:39 AM »

Seated shoulder press
side raises
front raises
rear delts
traps
abs

CalvinH · « **Reply #9543 on:** October 14, 2016, 04:54:36 AM »

Pullups
good mornings
bent over rows
tbar
abs

CalvinH · « **Reply #9544 on:** October 15, 2016, 04:40:24 AM »

Chest
tri's
abs

chaos · « **Reply #9545 on:** October 17, 2016, 05:56:10 PM »

Box Squats

Squats

Good Mornings

Cardio

chaos · « **Reply #9546 on:** October 18, 2016, 06:52:16 PM »

Bench

Flyes

Incline Bench

Cardio

Grape Ape · « **Reply #9547 on:** October 19, 2016, 07:15:58 AM »

Got introduced to this thing today. Actually has magnetic resistance the harder you push it. Looked it up, 2 grand...

CalvinH · « **Reply #9548 on:** October 19, 2016, 08:03:36 AM »

Quote from: Grape Ape on October 19, 2016, 07:15:58 AM

Got introduced to this thing today. Actually has magnetic resistance the harder you push it. Looked it up, 2 grand...

So what do you do, load it to move firewood around?

Grape Ape · « **Reply #9549 on:** October 19, 2016, 10:03:32 AM »

Quote from: CalvinH on October 19, 2016, 08:03:36 AM

So what do you do, load it to move firewood around?

Yes.