Author Topic: The Y board lifting thread (Read 2503378 times)

chaos · « **Reply #9500 on:** August 25, 2016, 08:39:24 PM »

Rack Pulls ss/Deadlifts

Chest Supported BBell Rows

Cleans

chaos · « **Reply #9501 on:** August 26, 2016, 06:40:52 PM »

Seated BBell Presses

DB Side Lat

Rear Delt/Shrug things

CGBP

DB Curls

Kwon · « **Reply #9502 on:** August 29, 2016, 10:26:53 AM »

picked up a 10lb dumbbell off the counter and moved it to another room

Just picked up a dumbbell?

CalvinH · « **Reply #9503 on:** August 29, 2016, 01:28:03 PM »

Just picked up a dumbbell?

GA is very anti-lifting.

chaos · « **Reply #9504 on:** August 29, 2016, 06:51:34 PM »

Squats

SLDL

CalvinH · « **Reply #9505 on:** September 01, 2016, 05:06:49 AM »

Shoulder press
front raises
side raises
traps

chaos · « **Reply #9506 on:** September 01, 2016, 06:26:44 PM »

Tuesday
Bench

Flat Flyes

Incline Bench

Incline Flyes

Cable Flyes

Today
Light back
Cardio

chaos · « **Reply #9507 on:** September 02, 2016, 07:37:35 PM »

Military Press

DB Side Lat

Rear Delts

CalvinH · « **Reply #9508 on:** September 03, 2016, 05:16:36 AM »

Chest,back,abs.

CalvinH · « **Reply #9509 on:** September 06, 2016, 05:01:40 AM »

Sat-arms
Sunday-shoulders

CalvinH · « **Reply #9510 on:** September 09, 2016, 04:57:06 AM »

Chest/back

chaos · « **Reply #9511 on:** September 12, 2016, 10:29:36 PM »

Squats

Good Mornings

Cardio

wes · « **Reply #9512 on:** September 13, 2016, 02:57:07 PM »

Adductor Machine super-setted with Abductor Machine. LOL

chaos · « **Reply #9513 on:** September 13, 2016, 05:54:03 PM »

Bench

Cardio

CalvinH · « **Reply #9514 on:** September 14, 2016, 05:18:07 AM »

Db curls
dips
cable curls
pushdowns
preacher curls
overhead tri

abs

CalvinH · « **Reply #9515 on:** September 15, 2016, 05:36:03 AM »

Seated military press
front raises
side raises
upright rows
traps

abs

chaos · « **Reply #9516 on:** September 16, 2016, 07:50:19 PM »

Shoulder dropsets

CalvinH · « **Reply #9517 on:** September 20, 2016, 04:49:33 AM »

CalvinH · « **Reply #9518 on:** September 21, 2016, 04:44:33 AM »

Shoulders
rear delts
traps
abs

CalvinH · « **Reply #9519 on:** September 23, 2016, 07:58:44 AM »

CalvinH · « **Reply #9520 on:** September 24, 2016, 04:41:49 AM »

Chest
abs

chaos · « **Reply #9521 on:** September 26, 2016, 06:07:39 PM »

Squats

GoodMornings

Leg Ext

Leg Curls

Abs

CalvinH · « **Reply #9522 on:** September 27, 2016, 04:53:17 AM »

Db curls
skull crushers
pushdowns
preacher curls
kickbacks
drag curls

abs

chaos · « **Reply #9523 on:** September 27, 2016, 06:37:19 PM »

Bench

Flyes

Incline Bench

Incline Flyes

CalvinH · « **Reply #9524 on:** September 28, 2016, 04:53:50 AM »

Front and rear seated military press
front raises
rear delts
shrugs