Author Topic: The Y board lifting thread  (Read 2025853 times)

chaos

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Re: The Y board lifting thread.
« Reply #9500 on: August 25, 2016, 08:39:24 PM »
Rack Pulls ss/Deadlifts

Chest Supported BBell Rows

Cleans
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chaos

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Re: The Y board lifting thread.
« Reply #9501 on: August 26, 2016, 06:40:52 PM »
Seated BBell Presses

DB Side Lat

Rear Delt/Shrug things

CGBP

DB Curls
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Kwon

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Re: The Y board lifting thread.
« Reply #9502 on: August 29, 2016, 10:26:53 AM »
picked up a 10lb dumbbell off the counter and moved it to another room

Just      picked up a dumbbell?
Q

CalvinH

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Re: The Y board lifting thread.
« Reply #9503 on: August 29, 2016, 01:28:03 PM »
Just      picked up a dumbbell?


GA is very anti-lifting.

chaos

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Re: The Y board lifting thread.
« Reply #9504 on: August 29, 2016, 06:51:34 PM »
Squats

SLDL
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CalvinH

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Re: The Y board lifting thread.
« Reply #9505 on: September 01, 2016, 05:06:49 AM »
Shoulder press
front raises
side raises
traps

chaos

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Re: The Y board lifting thread.
« Reply #9506 on: September 01, 2016, 06:26:44 PM »
Tuesday
Bench

Flat Flyes

Incline Bench

Incline Flyes

Cable Flyes

Today
Light back
Cardio
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chaos

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Re: The Y board lifting thread.
« Reply #9507 on: September 02, 2016, 07:37:35 PM »
Military Press

DB Side Lat

Rear Delts

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CalvinH

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Re: The Y board lifting thread.
« Reply #9508 on: September 03, 2016, 05:16:36 AM »
Chest,back,abs.

CalvinH

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Re: The Y board lifting thread.
« Reply #9509 on: September 06, 2016, 05:01:40 AM »
Sat-arms
Sunday-shoulders

CalvinH

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Re: The Y board lifting thread.
« Reply #9510 on: September 09, 2016, 04:57:06 AM »
Chest/back

chaos

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Re: The Y board lifting thread.
« Reply #9511 on: September 12, 2016, 10:29:36 PM »
Squats

Good Mornings

Cardio
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wes

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Re: The Y board lifting thread.
« Reply #9512 on: September 13, 2016, 02:57:07 PM »
Adductor Machine super-setted with Abductor Machine.   LOL  ;D

chaos

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Re: The Y board lifting thread.
« Reply #9513 on: September 13, 2016, 05:54:03 PM »
Bench

Cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #9514 on: September 14, 2016, 05:18:07 AM »
Db curls
dips
cable curls
pushdowns
preacher curls
overhead tri

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #9515 on: September 15, 2016, 05:36:03 AM »
Seated military press
front raises
side raises
upright rows
traps


abs

chaos

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Re: The Y board lifting thread.
« Reply #9516 on: September 16, 2016, 07:50:19 PM »
Shoulder dropsets
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CalvinH

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Re: The Y board lifting thread.
« Reply #9517 on: September 20, 2016, 04:49:33 AM »
Arms

CalvinH

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Re: The Y board lifting thread.
« Reply #9518 on: September 21, 2016, 04:44:33 AM »
Shoulders
rear delts
traps
abs

CalvinH

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Re: The Y board lifting thread.
« Reply #9519 on: September 23, 2016, 07:58:44 AM »
Back

CalvinH

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Re: The Y board lifting thread.
« Reply #9520 on: September 24, 2016, 04:41:49 AM »
Chest
abs

chaos

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Re: The Y board lifting thread.
« Reply #9521 on: September 26, 2016, 06:07:39 PM »
Squats

GoodMornings

Leg Ext

Leg Curls

Abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #9522 on: September 27, 2016, 04:53:17 AM »
Db curls
skull crushers
pushdowns
preacher curls
kickbacks
drag curls


abs

chaos

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Re: The Y board lifting thread.
« Reply #9523 on: September 27, 2016, 06:37:19 PM »
Bench

Flyes

Incline Bench

Incline Flyes
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CalvinH

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Re: The Y board lifting thread.
« Reply #9524 on: September 28, 2016, 04:53:50 AM »
Front and rear seated military press
front raises
rear delts
shrugs