Author Topic: The Y board lifting thread  (Read 1638072 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5450 on: October 01, 2012, 06:54:33 PM »
Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
Damn it will take 14-15 days to recover from that.

chaos

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Re: The Y board lifting thread.
« Reply #5451 on: October 01, 2012, 07:16:27 PM »
I haven't done leg presses in forever. Takes forever to load all those plates.
Liar!!!!Filt!!!!

njflex

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Re: The Y board lifting thread.
« Reply #5452 on: October 01, 2012, 07:19:34 PM »
Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
nice,,,

njflex

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Re: The Y board lifting thread.
« Reply #5453 on: October 01, 2012, 07:28:51 PM »
chest
inc press smith
fdb press palms turned in at top
lower/mid hammer press
low inc flyes
dips x2 to finish 20 reps per set

tris
pushdown x4
seated over head extension machine x3
reverse pulldown extension x3
kickbacks x2 finish

abs,,

CalvinH

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Re: The Y board lifting thread.
« Reply #5454 on: October 02, 2012, 05:57:03 AM »
Incline bench
hammer flat
db flys
cable crossovers
chest machine

abs

...there is a new girl at the gym who works for BN.she was in Vegas for the olympia and brought me back a goodie bag of leftovers...backpack,t-shirt... :)

chaos

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Re: The Y board lifting thread.
« Reply #5455 on: October 02, 2012, 06:00:46 AM »
Translated: I slipped her a 20 to collect samples for me. ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #5456 on: October 02, 2012, 07:50:20 AM »
Translated: I slipped her a 20 to collect samples for me. ::)


If I was gonna slip her a $20 it woudn't be for samples ;)

chaos

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Re: The Y board lifting thread.
« Reply #5457 on: October 02, 2012, 04:53:03 PM »
Bench

Incline Bench

Cable Flyes
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #5458 on: October 03, 2012, 07:34:18 AM »
T-bar
reverse grip pulldowns
rows
machine pulldowns
new machine at the gym,rope pulldown

abs

njflex

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Re: The Y board lifting thread.
« Reply #5459 on: October 03, 2012, 07:13:10 PM »
back
chins
tbar row pad to chest
wide bar lower cable row
reverse hammer pulldown
single arm cable row

weighted hypers

bis
curls
seated curl machine
db curls


abs


chaos

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Re: The Y board lifting thread.
« Reply #5460 on: October 04, 2012, 05:00:45 PM »
Deadlifts

BBell Rows

Pullups

Seated Rows
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5461 on: October 04, 2012, 05:15:43 PM »
Deadlifts

BBell Rows

Pullups

Seated Rows
Seated rows suck dawg, go to reverse pulldowns.

chaos

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Re: The Y board lifting thread.
« Reply #5462 on: October 04, 2012, 05:34:13 PM »
Seated rows suck dawg, go to reverse pulldowns.
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  >:(

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5463 on: October 04, 2012, 05:47:51 PM »
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  >:(


You got elbow problems dawg? If so use higher reps get the blood moving.

chaos

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Re: The Y board lifting thread.
« Reply #5464 on: October 04, 2012, 05:55:53 PM »
You got elbow problems dawg? If so use higher reps get the blood moving.
Higher reps = 6-8 right ???

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.
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tu_holmes

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Re: The Y board lifting thread.
« Reply #5465 on: October 04, 2012, 06:01:16 PM »
Higher reps = 6-8 right ???

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.

I don't know... I'm pussing out these days... I'm doing 12-18 reps.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5466 on: October 05, 2012, 05:47:20 AM »
Higher reps = 6-8 right ???

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.
I say 8-12 if you got a problem.

chaos

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Re: The Y board lifting thread.
« Reply #5467 on: October 05, 2012, 06:01:00 AM »
I say 8-12 if you got a problem.
I get bored if I do that many reps. :-\
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njflex

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Re: The Y board lifting thread.
« Reply #5468 on: October 05, 2012, 07:09:47 AM »
I get bored if I do that many reps. :-\
TRUE STRONGMAN,,,,

njflex

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Re: The Y board lifting thread.
« Reply #5469 on: October 05, 2012, 07:13:15 AM »
CALVES
STANDING CALF RAISES X5

DELTS
WARMUP REAR DELT MACHINE X3
BENT OVER CABLE REAR LATERAL X2
DB PRESS X3
SIDE LATERALS X3
FR RAISES X2
FR PRESS MACHINE X2

SHRUGS

FOREARMS

Butterbean

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Re: The Y board lifting thread.
« Reply #5470 on: October 05, 2012, 08:51:06 AM »
Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
R

njflex

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Re: The Y board lifting thread.
« Reply #5471 on: October 05, 2012, 09:52:42 AM »
Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
awesome,,,

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5472 on: October 05, 2012, 11:02:21 AM »
I say 8-12 if you got a problem.
True me too, if you have a injury its required to get the blood in there to help.

tu_holmes

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Re: The Y board lifting thread.
« Reply #5473 on: October 05, 2012, 01:03:58 PM »
Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt

Fountain moving is serious business!

WillGrant

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Re: The Y board lifting thread.
« Reply #5474 on: October 05, 2012, 02:43:43 PM »
Drop set squats
Romanian Deads
Leg Press
Leg Curl
Leg extensions
S/SET: seated leg curl / sTEP UPS

Calf raise on leg press

Cardio