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chaos
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« Reply #5450 on: October 01, 2012, 04:44:32 PM » |
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Squats
SLDL
Leg Press
Leg Ext
Leg Curls
Box Jumps 37-38"
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5451 on: October 01, 2012, 06:54:33 PM » |
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Squats
SLDL
Leg Press
Leg Ext
Leg Curls
Box Jumps 37-38"
Damn it will take 14-15 days to recover from that. |
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chaos
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« Reply #5452 on: October 01, 2012, 07:16:27 PM » |
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I haven't done leg presses in forever. Takes forever to load all those plates.
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Liar!!!!Filt!!!!
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njflex
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« Reply #5453 on: October 01, 2012, 07:19:34 PM » |
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Squats
SLDL
Leg Press
Leg Ext
Leg Curls
Box Jumps 37-38"
nice,,, |
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njflex
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« Reply #5454 on: October 01, 2012, 07:28:51 PM » |
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chest
inc press smith
fdb press palms turned in at top
lower/mid hammer press
low inc flyes
dips x2 to finish 20 reps per set
tris
pushdown x4
seated over head extension machine x3
reverse pulldown extension x3
kickbacks x2 finish
abs,,
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$
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5455 on: October 02, 2012, 05:57:03 AM » |
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Incline bench hammer flat db flys cable crossovers chest machine abs ...there is a new girl at the gym who works for BN.she was in Vegas for the olympia and brought me back a goodie bag of leftovers...backpack,t-shirt...  |
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chaos
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« Reply #5456 on: October 02, 2012, 06:00:46 AM » |
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Translated: I slipped her a 20 to collect samples for me.  |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5457 on: October 02, 2012, 07:50:20 AM » |
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Translated: I slipped her a 20 to collect samples for me. If I was gonna slip her a $20 it woudn't be for samples  |
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chaos
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« Reply #5458 on: October 02, 2012, 04:53:03 PM » |
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Bench
Incline Bench
Cable Flyes
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15415
Just a good old boy,never meaning no harm.
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« Reply #5459 on: October 03, 2012, 07:34:18 AM » |
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T-bar
reverse grip pulldowns
rows
machine pulldowns
new machine at the gym,rope pulldown
abs
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njflex
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« Reply #5460 on: October 03, 2012, 07:13:10 PM » |
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back
chins
tbar row pad to chest
wide bar lower cable row
reverse hammer pulldown
single arm cable row
weighted hypers
bis
curls
seated curl machine
db curls
abs
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$
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chaos
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« Reply #5461 on: October 04, 2012, 05:00:45 PM » |
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Deadlifts
BBell Rows
Pullups
Seated Rows
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5462 on: October 04, 2012, 05:15:43 PM » |
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Deadlifts
BBell Rows
Pullups
Seated Rows
Seated rows suck dawg, go to reverse pulldowns. |
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chaos
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« Reply #5463 on: October 04, 2012, 05:34:13 PM » |
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Seated rows suck dawg, go to reverse pulldowns.
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5464 on: October 04, 2012, 05:47:51 PM » |
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I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile. You got elbow problems dawg? If so use higher reps get the blood moving. |
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chaos
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« Reply #5465 on: October 04, 2012, 05:55:53 PM » |
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You got elbow problems dawg? If so use higher reps get the blood moving.
Higher reps = 6-8 right  Eh it flares up from time to time....a little ice, heat, avoid certain moves and it'll clear up quick. |
Liar!!!!Filt!!!!
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tu_holmes
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« Reply #5466 on: October 04, 2012, 06:01:16 PM » |
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Higher reps = 6-8 right Eh it flares up from time to time....a little ice, heat, avoid certain moves and it'll clear up quick. I don't know... I'm pussing out these days... I'm doing 12-18 reps. |
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Mr Nobody
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« Reply #5467 on: October 05, 2012, 05:47:20 AM » |
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Higher reps = 6-8 right Eh it flares up from time to time....a little ice, heat, avoid certain moves and it'll clear up quick. I say 8-12 if you got a problem. |
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chaos
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« Reply #5468 on: October 05, 2012, 06:01:00 AM » |
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I say 8-12 if you got a problem.
I get bored if I do that many reps.  |
Liar!!!!Filt!!!!
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njflex
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« Reply #5469 on: October 05, 2012, 07:09:47 AM » |
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I get bored if I do that many reps. TRUE STRONGMAN,,,, |
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njflex
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« Reply #5470 on: October 05, 2012, 07:13:15 AM » |
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CALVES
STANDING CALF RAISES X5
DELTS
WARMUP REAR DELT MACHINE X3
BENT OVER CABLE REAR LATERAL X2
DB PRESS X3
SIDE LATERALS X3
FR RAISES X2
FR PRESS MACHINE X2
SHRUGS
FOREARMS
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Butterbean
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« Reply #5471 on: October 05, 2012, 08:51:06 AM » |
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Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
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.
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njflex
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« Reply #5472 on: October 05, 2012, 09:52:42 AM » |
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Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
awesome,,, |
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Mr Nobody
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« Reply #5473 on: October 05, 2012, 11:02:21 AM » |
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I say 8-12 if you got a problem.
True me too, if you have a injury its required to get the blood in there to help. |
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tu_holmes
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« Reply #5474 on: October 05, 2012, 01:03:58 PM » |
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Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
Fountain moving is serious business! |
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