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Author Topic: The Y board lifting thread.  (Read 636692 times)
Mr Nobody
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« Reply #5450 on: October 01, 2012, 06:54:33 PM »

Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
Damn it will take 14-15 days to recover from that.
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chaos
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« Reply #5451 on: October 01, 2012, 07:16:27 PM »

I haven't done leg presses in forever. Takes forever to load all those plates.
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« Reply #5452 on: October 01, 2012, 07:19:34 PM »

Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
nice,,,
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njflex
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« Reply #5453 on: October 01, 2012, 07:28:51 PM »

chest
inc press smith
fdb press palms turned in at top
lower/mid hammer press
low inc flyes
dips x2 to finish 20 reps per set

tris
pushdown x4
seated over head extension machine x3
reverse pulldown extension x3
kickbacks x2 finish

abs,,
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CalvinH
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« Reply #5454 on: October 02, 2012, 05:57:03 AM »

Incline bench
hammer flat
db flys
cable crossovers
chest machine

abs

...there is a new girl at the gym who works for BN.she was in Vegas for the olympia and brought me back a goodie bag of leftovers...backpack,t-shirt... Smiley
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chaos
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« Reply #5455 on: October 02, 2012, 06:00:46 AM »

Translated: I slipped her a 20 to collect samples for me. Roll Eyes
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CalvinH
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« Reply #5456 on: October 02, 2012, 07:50:20 AM »

Translated: I slipped her a 20 to collect samples for me. Roll Eyes


If I was gonna slip her a $20 it woudn't be for samples Wink
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chaos
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« Reply #5457 on: October 02, 2012, 04:53:03 PM »

Bench

Incline Bench

Cable Flyes
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CalvinH
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« Reply #5458 on: October 03, 2012, 07:34:18 AM »

T-bar
reverse grip pulldowns
rows
machine pulldowns
new machine at the gym,rope pulldown

abs
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« Reply #5459 on: October 03, 2012, 07:13:10 PM »

back
chins
tbar row pad to chest
wide bar lower cable row
reverse hammer pulldown
single arm cable row

weighted hypers

bis
curls
seated curl machine
db curls


abs

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chaos
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« Reply #5460 on: October 04, 2012, 05:00:45 PM »

Deadlifts

BBell Rows

Pullups

Seated Rows
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Mr Nobody
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« Reply #5461 on: October 04, 2012, 05:15:43 PM »

Deadlifts

BBell Rows

Pullups

Seated Rows
Seated rows suck dawg, go to reverse pulldowns.
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chaos
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« Reply #5462 on: October 04, 2012, 05:34:13 PM »

Seated rows suck dawg, go to reverse pulldowns.
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  Angry

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« Reply #5463 on: October 04, 2012, 05:47:51 PM »

I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  Angry


You got elbow problems dawg? If so use higher reps get the blood moving.
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chaos
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« Reply #5464 on: October 04, 2012, 05:55:53 PM »

You got elbow problems dawg? If so use higher reps get the blood moving.
Higher reps = 6-8 right Huh

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.
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« Reply #5465 on: October 04, 2012, 06:01:16 PM »

Higher reps = 6-8 right Huh

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.

I don't know... I'm pussing out these days... I'm doing 12-18 reps.
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Mr Nobody
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« Reply #5466 on: October 05, 2012, 05:47:20 AM »

Higher reps = 6-8 right Huh

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.
I say 8-12 if you got a problem.
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chaos
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« Reply #5467 on: October 05, 2012, 06:01:00 AM »

I say 8-12 if you got a problem.
I get bored if I do that many reps. Undecided
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« Reply #5468 on: October 05, 2012, 07:09:47 AM »

I get bored if I do that many reps. Undecided
TRUE STRONGMAN,,,,
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« Reply #5469 on: October 05, 2012, 07:13:15 AM »

CALVES
STANDING CALF RAISES X5

DELTS
WARMUP REAR DELT MACHINE X3
BENT OVER CABLE REAR LATERAL X2
DB PRESS X3
SIDE LATERALS X3
FR RAISES X2
FR PRESS MACHINE X2

SHRUGS

FOREARMS
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« Reply #5470 on: October 05, 2012, 08:51:06 AM »

Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
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« Reply #5471 on: October 05, 2012, 09:52:42 AM »

Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
awesome,,,
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Mr Nobody
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« Reply #5472 on: October 05, 2012, 11:02:21 AM »

I say 8-12 if you got a problem.
True me too, if you have a injury its required to get the blood in there to help.
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tu_holmes
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« Reply #5473 on: October 05, 2012, 01:03:58 PM »

Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt

Fountain moving is serious business!
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WillGrant
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« Reply #5474 on: October 05, 2012, 02:43:43 PM »

Drop set squats
Romanian Deads
Leg Press
Leg Curl
Leg extensions
S/SET: seated leg curl / sTEP UPS

Calf raise on leg press

Cardio
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