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Author Topic: The Y board lifting thread  (Read 2492587 times)

d0nny2600

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Re: The Y board lifting thread.
« Reply #2150 on: November 16, 2010, 12:12:15 PM »
Quote from: CalvinH on November 15, 2010, 11:39:00 AM

 ;D

...he also needs a drink during that 30 secs to kill the pain.
;D
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SS

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Re: The Y board lifting thread.
« Reply #2151 on: November 16, 2010, 02:45:15 PM »
Quote from: CalvinH on November 16, 2010, 06:26:54 AM
Incline db curls
straight bar curls
single arm cable curls
bi machine

abs

.....Gene was at the gym 8)


DID he workout like a man or did he workout with you?
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chaos

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Re: The Y board lifting thread.
« Reply #2152 on: November 16, 2010, 05:38:13 PM »
Bench

Incline db

Pushdowns

Overhead ext
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benchmstr

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Re: The Y board lifting thread.
« Reply #2153 on: November 16, 2010, 07:29:05 PM »
legs...abs...cardio..... took a shit that opened up a portal to hell....praise satan..

bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #2154 on: November 17, 2010, 06:04:13 AM »
Quote from: SS on November 16, 2010, 02:45:15 PM
DID he workout like a man or did he workout with you?


He did calves and abs.his arm is still fucked up.

seated mitiltary press
behind the neck seated military press
front raises
side raises

db skull crushers
weighted bench dips
tri machine

abs
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mass 04

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Re: The Y board lifting thread.
« Reply #2155 on: November 17, 2010, 09:28:03 AM »
extensions
squats
hack squat
single leg press

lying leg curl
standing leg curl
wall sits
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Fury

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Re: The Y board lifting thread.
« Reply #2156 on: November 18, 2010, 05:57:36 AM »
Monday: Chest
Tuesday: Back
Wed: Shoulders
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CalvinH

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Re: The Y board lifting thread.
« Reply #2157 on: November 18, 2010, 06:16:36 AM »
Hammer iso lateral leg press
walking lunges
extensions
standing hammy curls
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2158 on: November 18, 2010, 06:19:37 AM »
Quote from: CalvinH on November 18, 2010, 06:16:36 AM
Hammer iso lateral leg press
walking lunges
extensions
standing hammy curls

Wait, why are you posting your gf's leg workout?  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2159 on: November 18, 2010, 06:30:18 AM »
Quote from: The Showstoppa on November 18, 2010, 06:19:37 AM
Wait, why are you posting your gf's leg workout?  ;D



Pretty much.


....and it kicks my ass :-[
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SS

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Re: The Y board lifting thread.
« Reply #2160 on: November 18, 2010, 06:46:44 AM »
Quote from: The Showstoppa on November 18, 2010, 06:19:37 AM
Wait, why are you posting your gf's leg workout?  ;D
;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2161 on: November 18, 2010, 07:04:32 AM »
Quote from: The Showstoppa on November 18, 2010, 06:19:37 AM
Wait, why are you posting your gf's leg workout?  ;D



Truth of the matter is my right leg has gotten bigger then my left so I'm trying to work one leg at a time to get the balance back.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2162 on: November 18, 2010, 07:06:01 AM »
Quote from: CalvinH on November 18, 2010, 07:04:32 AM


Truth of the matter is my right leg has gotten bigger then my left so I'm trying to work one leg at a time to get the balance back.

How much bigger?  Not being stupid, but that could be a circulation issue that you would want to get checked out...
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CalvinH

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Re: The Y board lifting thread.
« Reply #2163 on: November 18, 2010, 07:19:44 AM »
Quote from: The Showstoppa on November 18, 2010, 07:06:01 AM
How much bigger?  Not being stupid, but that could be a circulation issue that you would want to get checked out...



If I was one of the G@O homos and posted a pic of myself in my underoos you would see that my right leg is bigger and more defined...it's getting better now that for the past 6-7 weeks I have been working out like this.I'm hoping by the end of the year it will look normal and I can go back to heavy legs.


...my whole right side is kinda like that.years ago I fucked up my neck playing flag football ::)
I slept in a neck brace for 6 monthes and couldn't lift for over a year.ever since then I have been bigger on my right side then my left.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2164 on: November 18, 2010, 07:24:25 AM »
Quote from: CalvinH on November 18, 2010, 07:19:44 AM


If I was one of the G@O homos and posted a pic of myself in my underoos you would see that my right leg is bigger and more defined...it's getting better now that for the past 6-7 weeks I have been working out like this.I'm hoping by the end of the year it will look normal and I can go back to heavy legs.


...my whole right side is kinda like that.years ago I fucked up my neck playing flag football ::)
I slept in a neck brace for 6 monthes and couldn't lift for over a year.ever since then I have been bigger on my right side then my left.

Ever go to a neurologist for some tests?  As that sounds like it could be related.  That sucks ass.....don't feel bad, when I was in the service I played some flag football and broke my finger and pulled my groin muscle so bad it swelled up and a major vein in my leg burst......but i didn't miss a snap, baby !!!!   ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2165 on: November 18, 2010, 07:30:33 AM »
Quote from: The Showstoppa on November 18, 2010, 07:24:25 AM
Ever go to a neurologist for some tests?  As that sounds like it could be related.  That sucks ass.....don't feel bad, when I was in the service I played some flag football and broke my finger and pulled my groin muscle so bad it swelled up and a major vein in my leg burst......but i didn't miss a snap, baby !!!!   ;D
Shades of Ronnie Lott.  8) I think got his finger caught in a facemask once and asked to have it cut off so he could play the next week.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2166 on: November 18, 2010, 07:34:48 AM »
Quote from: Mr Nobody on November 18, 2010, 07:30:33 AM
Shades of Ronnie Lott.  8) I think got his finger caught in a facemask once and asked to have it cut off so he could play the next week.

haha, I was soooo stupid.....actually went to a game on crutches and when we fell behing at half-time vs the Marines, I couldn't handle it no more!  Of course led the team to a comeback victory.......helps when you have 3 fast WR's and just chuck the ball as far as you can.... ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2167 on: November 18, 2010, 07:36:44 AM »
Quote from: The Showstoppa on November 18, 2010, 07:24:25 AM
Ever go to a neurologist for some tests?  As that sounds like it could be related.  That sucks ass.....don't feel bad, when I was in the service I played some flag football and broke my finger and pulled my groin muscle so bad it swelled up and a major vein in my leg burst......but i didn't miss a snap, baby !!!!   ;D



Like a Dr. is gonna know more then me ::)



 :D
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Fury

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Re: The Y board lifting thread.
« Reply #2168 on: November 18, 2010, 09:21:42 AM »
Quote from: CalvinH on November 18, 2010, 07:36:44 AM


Like a Dr. is gonna know more then me ::)



 :D

According to the typical Getbigger, who is usually a holder of an associate's degree in sociology from their local community college, most doctors don't know anything.  ::)

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SS

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Re: The Y board lifting thread.
« Reply #2169 on: November 18, 2010, 09:28:09 AM »
So I joined a new gym this morning and the girl said That i had a free training session so of course I said sweet when do we start and she said well the "trainer" will be in latter.Focking skank!


I did chest and tri's.


Inclines
hammer flat
flys


skull crushers
tri cable pushdowns
cable rope thingy

10 mins on bike.........Im gonna be Huge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CalvinH

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Re: The Y board lifting thread.
« Reply #2170 on: November 18, 2010, 11:38:44 AM »
Quote from: SS on November 18, 2010, 09:28:09 AM
So I joined a new gym this morning and the girl said That i had a free training session so of course I said sweet when do we start and she said well the "trainer" will be in latter.Focking skank!


I did chest and tri's.


Inclines
hammer flat
flys


skull crushers
tri cable pushdowns
cable rope thingy

10 mins on bike.........Im gonna be Huge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



Yeah,most gyms try to suck the fatty noobs into training sessions by giving them a free one to start...
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SS

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Re: The Y board lifting thread.
« Reply #2171 on: November 18, 2010, 11:51:11 AM »
Quote from: CalvinH on November 18, 2010, 11:38:44 AM


Yeah,most gyms try to suck the fatty noobs into training sessions by giving them a free one to start...
LOL! no it's part of their gimmick to get people to join but that was funny.

I was hoping she would of gave a nice slow blow for starters but hey we just meant.....give me till friday ;D
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chaos

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Re: The Y board lifting thread.
« Reply #2172 on: November 18, 2010, 11:51:11 AM »
Are you saying....
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2173 on: November 18, 2010, 11:55:40 AM »
Quote from: SS on November 18, 2010, 09:28:09 AM
So I joined a new gym this morning and the girl said That i had a free training session so of course I said sweet when do we start and she said well the "trainer" will be in latter.Focking skank!


I did chest and tri's.


Inclines
hammer flat
flys


skull crushers
tri cable pushdowns
cable rope thingy

10 mins on bike.........Im gonna be Huge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
All Sales they put the nice hoes up front to hook you then bring in the nasty skanks to show you the ropes happens everytime they keep the skanks in the backroom until called upon.  ;D

Bench
DB Rows
B curls
skull crushers.


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chaos

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Re: The Y board lifting thread.
« Reply #2174 on: November 18, 2010, 11:58:56 AM »
Epic upper body builder.
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