The Y board lifting thread

[chaos]

Piddled around with some upper body stuff, chest/shoulders/back.

[Mr Nobody]

Piddled around with some upper body stuff, chest/shoulders/back.

When you getting back in the game dawg?

[Mr Nobody]

Front Squat
Chins
Negative only dips
Calf Raises

[chaos]

Monday legs......

squats

front squats

leg extentions

stiff legged deads

seated ham curls

Tuesday  chest tris

bench

incline

flat flyes

incline flyes

seated tricep dip machine

pushdowns

overhead extentions

[newmom]

good to see back at the gym lincoln log, solid leg workout

[CalvinH]

Light legs....shot from my homeward bound adventure.

[chaos]

Pullups

seated rows

db rows

barbell rows

preacher curls

cambered bar curls

hammer curls

[CalvinH]

Not much,a little back and chest.

[Mr Nobody]

Not much,a little back and chest.

WTF man still not recovered from Myrtle?

[CalvinH]

WTF man still not recovered from Myrtle?

 

[Butterbean]

Thurs

30 min stepmill

light leg press and front and side lat warm ups

3x
Seated Military Presses

Leg Press

Leg Press (diff machine)

Mountain Climbers

Bar squats w/overhead press

One handed Military Press w/immediate one hand lat raises

Rowing Machine

2 hand lat raises

1 hand upright rows

one legged hamstring machine

Stretch

 
  

[Mr Nobody]

Thurs

30 min stepmill

light leg press and front and side lat warm ups

Seated Military Presses

Leg Press

Leg Press (diff machine)

Mountain Climbers

Bar squats w/overhead press

One handed Military Press w/immediate one hand lat raises

Rowing Machine

2 hand lat raises

1 hand upright rows

one legged hamstring machine

Stretch

 
 

What are bar squats with overhead press? Are you squatting while hold a bar overhead?

[Butterbean]

What are bar squats with overhead press? Are you squatting while hold a bar overhead?

Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.

[Mr Nobody]

Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.

Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job

[Butterbean]

Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job

I was w/my old trainer.  She was mean to me   It was good

[Mr Nobody]

I was w/my old trainer.  She was mean to me   It was good

Mean trainers will whip into shape.

[chaos]

side laterals

front raises

rear laterals

seated military presses bbell

upright rows

db shrugs

[Mr Nobody]

side laterals

front raises

rear laterals

seated military presses bbell

upright rows

db shrugs

Good to see you back on track dawg.

[chaos]

Good to see back back on track dawg.

Sore as fuck pup.

Couldn't do deads yesterday, my hams were still sore from Monday.

[Mr Nobody]

Sore as fuck pup.

Couldn't do deads yesterday, my hams were still sore from Monday.

Been there and done that.

[CalvinH]

Light,
pushdowns
dumbell curls
skull crushers
cable curls
tri machine

[Mr Nobody]

bench
db rows
skull crushers
barbell curls

[Mr Nobody]

Front Squats
Negative Dips
Seated Front Press
DB laterals
Calf raises
Abs

[chaos]

front squats

rear squats

front squats

leg ext

leg press/ calf raises

[CalvinH]

Legs,abs


....still feel like crap