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nzmusclemonster
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« Reply #7000 on: September 27, 2013, 04:22:57 PM » |
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10 mile road run
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PTPS
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Montague
Getbig V
Gender: 
Posts: 14131
White Belt Hall-of-Fame
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« Reply #7001 on: September 27, 2013, 04:24:09 PM » |
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Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday.  I've had a cold, too. Got it right after my F'n flu shot! |
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nzmusclemonster
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« Reply #7002 on: September 27, 2013, 04:27:07 PM » |
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Keep the chatter to a minimum. You might upset Clavin.
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PTPS
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Mr Nobody
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« Reply #7003 on: September 27, 2013, 04:53:36 PM » |
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Lobstah bringing the smack down around here.
Dips
Hammer row
Wide grip pulldowns
Hyper extensions
DB side laterals
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Montague
Getbig V
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Posts: 14131
White Belt Hall-of-Fame
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« Reply #7004 on: September 27, 2013, 05:24:28 PM » |
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Keep the chatter to a minimum. You might upset Clavin.
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benchmstr
Getbig V
Gender:
Posts: 11934
Heraclitus was right
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« Reply #7005 on: September 27, 2013, 07:46:34 PM » |
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Why do you utilize the thick bar?
I only use thick bars for upper body movements Bench |
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King Shizzo
Getbig V
Gender:
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Ron crowned me King because I always deliver.
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« Reply #7006 on: September 27, 2013, 11:13:39 PM » |
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Bowflex
Give the cat some milk on my bed (with no box spring)
Show some latinas my guns
Be a mod on Getbig.
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Mr Nobody
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« Reply #7007 on: September 28, 2013, 02:32:44 AM » |
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Bowflex
Give the cat some milk on my bed (with no box spring)
Show some latinas my guns
Be a mod on Getbig.
A great day right there. Front Squat Deads Military Barbell curl |
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Mazda323
Getbig III
Gender:
Posts: 884
Guardian Angel
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« Reply #7008 on: September 28, 2013, 05:17:02 AM » |
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Barbell press close grip
Dips
Triceps pulldown
Triceps pulldown with rope
Barbell curls
DB curls
Hammer strength biceps machine
Great meal after that with a large portion of rice and turkey burgers.
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benchmstr
Getbig V
Gender:
Posts: 11934
Heraclitus was right
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« Reply #7009 on: September 28, 2013, 07:51:49 PM » |
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4 minute pushup test
Pull-ups
Bad pull aparts
Bench
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Montague
Getbig V
Gender:
Posts: 14131
White Belt Hall-of-Fame
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« Reply #7010 on: September 29, 2013, 04:51:40 AM » |
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4 minute pushup test
Pull-ups
Bad pull aparts
Bench
How long have you been using Joe's shoulder shocker? Have you gained any noticeable size from it? |
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Soul Crusher
Competitors
Getbig V
Posts: 21120
Doesnt lie about lifting.
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« Reply #7011 on: September 29, 2013, 08:11:56 AM » |
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Did Merrell Down n Dirty. Way too freaking easy.
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Grape Ape
Moderator
Getbig V
Posts: 14778
Y Ninja
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« Reply #7012 on: September 29, 2013, 08:17:18 AM » |
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How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?
Didn't feel, to me at least, like this is a size thing, more strength and injury prevention. Could be wrong, though, as I didn't read the whole thing. |
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Montague
Getbig V
Gender:
Posts: 14131
White Belt Hall-of-Fame
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« Reply #7013 on: September 29, 2013, 08:25:41 AM » |
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Didn't feel, to me at least, like this is a size thing, more strength and injury prevention. Could be wrong, though, as I didn't read the whole thing.
I'm thinking of using it in addition to standard delt training. |
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benchmstr
Getbig V
Gender:
Posts: 11934
Heraclitus was right
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« Reply #7014 on: September 29, 2013, 08:32:37 AM » |
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How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?
My shoulder health is way better now...and my presses have gotten stronger..I still do standing shoulder press but for weight only...for shoulder assistance work I do the shoulder shocker Bench |
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jpm101
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« Reply #7015 on: September 29, 2013, 08:42:27 AM » |
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A thicker bar for presses (overhead, benches, etc) sets a bit differently in the palm, as Chaos suggested. More towards the heel of the hand, where better leverage is obtained and less stress on the wrist.
Some guy's will do presses (push presses) allowing the bar (regular or thicker) to rest on the heel of the hand, giving a more direct inlinement with the wrist and forearms. And in return more power. Using a thumbles grip of course. Lot of heavier bencher's will include this method in training. Gripping a bar (thumbs around the bar) too tightly also can limit full strength in some exercises.
If the bar on the heel of the hands is new to you, may want to proceed with caution at first. After awhile the bar sets very well with this thumbles method and the wrist more flexable. Might try using powder or stick-up with this (plese wipe the bar after use...some guy's don't). If possible, inside a PR at first or spotters if doing BP's.
Martial artist know the value and power of hitting with the heel of the hands in close quarter fighting, getting much more power to the strike. Football linemen also. Good Luck.
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Montague
Getbig V
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Posts: 14131
White Belt Hall-of-Fame
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« Reply #7016 on: September 29, 2013, 12:13:48 PM » |
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My shoulder health is way better now...and my presses have gotten stronger..I still do standing shoulder press but for weight only...for shoulder assistance work I do the shoulder shocker
Bench
So, do you do the shocker routine on or apart from shoulder day? |
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benchmstr
Getbig V
Gender:
Posts: 11934
Heraclitus was right
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« Reply #7017 on: September 29, 2013, 09:40:23 PM » |
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So, do you do the shocker routine on or apart from shoulder day?
I do it as assistance work on heavy bench day Bench |
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Montague
Getbig V
Gender:
Posts: 14131
White Belt Hall-of-Fame
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« Reply #7018 on: September 30, 2013, 12:45:53 AM » |
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I do it as assistance work on heavy bench day
Bench
Gotcha, thanks! |
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CalvinH
Moderator
Getbig V
Posts: 20805
Team MOAB
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« Reply #7019 on: September 30, 2013, 06:42:20 AM » |
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Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday. Same here,took last week off cuz I felt like shit...going back tonight. |
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benchmstr
Getbig V
Gender:
Posts: 11934
Heraclitus was right
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« Reply #7020 on: September 30, 2013, 06:54:16 AM » |
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Gotcha, thanks!
But if I feel like it I might do it up to 3 days a week bench 5/3/1 Shoulder shocker-3 set Band pull aparts-100 reps Pull ups-5 sets of 10 Might do some face pulls...haven't finished yet Bench |
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Mazda323
Getbig III
Gender:
Posts: 884
Guardian Angel
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« Reply #7021 on: September 30, 2013, 12:45:16 PM » |
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Bench Incline bench Incline bench flyes Hammer chest machine Peck fly machine Abs and 30 minutes cardio. Had some pizza after  |
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Grape Ape
Moderator
Getbig V
Posts: 14778
Y Ninja
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« Reply #7022 on: September 30, 2013, 01:20:39 PM » |
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DB Bench 10/8/6 superset Pull up 8/8/8
Defranco shoulder shocker
5 x circuit, no rest
1.5 Min jog - increase .3 mph per
Parallel Bent row from floor, no momentum x 10
Pushup x 20
8 x 11mph x 20 sec / 10 sec rest
1 lame set of RDL
2 x drag curl x 10
1 hammer curl x 8
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CalvinH
Moderator
Getbig V
Posts: 20805
Team MOAB
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« Reply #7023 on: October 01, 2013, 05:59:31 AM » |
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Light chest...still feeling sick  |
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Mazda323
Getbig III
Gender:
Posts: 884
Guardian Angel
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« Reply #7024 on: October 01, 2013, 10:10:04 AM » |
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Squats
SL Deads
One leg press
Leg extension
Leg curl
Standing leg curl
Calves and abs
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