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Author Topic: The Y board lifting thread.  (Read 637784 times)
nzmusclemonster
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« Reply #7025 on: October 01, 2013, 12:23:46 PM »

Bench
Incline db
Medicine ball chest
Chins
Power cleans

School holidays. I don't usually train in the pm, but had to today. Lots of sad examples of zyzz wannabees. Generation nothingness.
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PTPS
Mazda323
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« Reply #7026 on: October 02, 2013, 09:28:09 AM »

Deads at 120 kgs after a long time
Barbell row
One arm db row
Machine pulldown
Machine pulldown close grip

30 minutes cardio
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CalvinH
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Are you talking to me? Walk on home boy.


« Reply #7027 on: October 03, 2013, 09:09:00 AM »

light back
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benchmstr
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Heraclitus was right


« Reply #7028 on: October 03, 2013, 09:12:28 PM »

Drills and practicals non stop for a few days now...haven't had enough time to lift

Bench
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Grape Ape
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Alphamod / Y board approved


« Reply #7029 on: October 04, 2013, 04:09:09 AM »

bench - for 5/3/1 do you use the same weights for each workout in the same week?

If I did it for bench, is it ideal to do bench 2x week?
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Y
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« Reply #7030 on: October 04, 2013, 08:06:05 AM »

Shoulders/traps
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Mazda323
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« Reply #7031 on: October 04, 2013, 12:23:26 PM »

Shoulders/traps

I did the same today.
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Montague
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« Reply #7032 on: October 04, 2013, 03:58:10 PM »

Off to do chest and bi's shortly.
Having worked OT the last eight days straight, I'm sure tonight will suck.
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chaos
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« Reply #7033 on: October 04, 2013, 04:06:01 PM »

Random shit
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Liar!!!!Filt!!!!
nzmusclemonster
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« Reply #7034 on: October 04, 2013, 04:08:31 PM »

Best way to start a Saturday morning - 12 mile road run.
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PTPS
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Alphamod / Y board approved


« Reply #7035 on: October 04, 2013, 05:04:06 PM »

Best way to start a Saturday morning - 12 mile road run.

Nice.


5/3/1 squat.
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Y
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« Reply #7036 on: October 04, 2013, 06:32:00 PM »

Off to do chest and bi's shortly.
Having worked OT the last eight days straight, I'm sure tonight will suck.


Workout was actually decent. I didn't last long, but the intensity was good, and I actually handled some decent weight!
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benchmstr
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Heraclitus was right


« Reply #7037 on: October 04, 2013, 11:03:24 PM »

bench - for 5/3/1 do you use the same weights for each workout in the same week?

If I did it for bench, is it ideal to do bench 2x week?
I always do all 4 major lifts twice a week except deadlifts(back issue) I only do them once..

As long as you have a day or so break, eating enough, and getting enough sleep it doesn't matter how often you do it..

At one point I would do heavy bench and shoulder presses 2 days in a row 12 sets of 3-5 for each..then do a day of upper body assistance work(arms, back, etc) and the next two would be heavy deads and squats for around 12 sets of 3-5 followed by 2 days of whatever..

If you can recover then fucking do it! Lol

Bench
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nzmusclemonster
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« Reply #7038 on: October 05, 2013, 08:41:26 AM »

i run my dick on your face
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PTPS
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« Reply #7039 on: October 06, 2013, 12:57:31 PM »

i run my dick on your face

"Did crossfit."
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chaos
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« Reply #7040 on: October 07, 2013, 04:08:42 PM »

Front Squats

CGFP

BBell Curls
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Grape Ape
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Alphamod / Y board approved


« Reply #7041 on: October 07, 2013, 05:12:12 PM »

DB Press
CGBP superset hex bar DL

10 sprints x 20 sec, 10 sec rest....11.3-12 mph.
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Y
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All aboard the USS Leverage


« Reply #7042 on: October 07, 2013, 08:29:33 PM »

Inc DB
Flat DB
Hammer Incline
DB Flies
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Montague
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« Reply #7043 on: October 08, 2013, 02:12:59 AM »

Back, traps, and abs.

I love when this day of my split falls on a Monday. It seems no one else is doing back in my gym then.
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benchmstr
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Heraclitus was right


« Reply #7044 on: October 08, 2013, 08:39:39 AM »

Run
Pull ups
Band pull aparts
Something heavy...haven't decided yet

Bench
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Mazda323
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« Reply #7045 on: October 08, 2013, 02:00:45 PM »

661 lbs at leg press today, for 8 reps.

Squat
Leg press
SL deadlift
Leg extension
Leg curl seated
Leg curl standing

20 minutes cardio right after and Dominoe's Pizza for dinner Smiley Smiley Smiley
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RUDE BUOY
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« Reply #7046 on: October 08, 2013, 03:21:43 PM »

2 hour hike followed by 4 hours fishing followed by 2 hour hike back to truck I caught 3 rainbow and 2 white fish
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Montague
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« Reply #7047 on: October 08, 2013, 06:06:05 PM »

2 hour hike followed by 4 hours fishing followed by 2 hour hike back to truck I caught 3 rainbow and 2 white fish


Sweet! That's enough for a meal!
You hunt, too?
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7048 on: October 08, 2013, 06:17:05 PM »


Sweet! That's enough for a meal!
You hunt, too?

Hunts da kawk.
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Soul Crusher
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Doesnt lie about lifting.


« Reply #7049 on: October 08, 2013, 07:39:57 PM »

bbbooommmm

<a href="http://www.youtube.com/watch?v=B9d5fgDHEQA" target="_blank">http://www.youtube.com/watch?v=B9d5fgDHEQA</a>
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