Author Topic: The Y board lifting thread  (Read 1643942 times)

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7025 on: October 01, 2013, 12:23:46 PM »
Bench
Incline db
Medicine ball chest
Chins
Power cleans

School holidays. I don't usually train in the pm, but had to today. Lots of sad examples of zyzz wannabees. Generation nothingness.
PTPS

Mazda323

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Re: The Y board lifting thread.
« Reply #7026 on: October 02, 2013, 09:28:09 AM »
Deads at 120 kgs after a long time
Barbell row
One arm db row
Machine pulldown
Machine pulldown close grip

30 minutes cardio

CalvinH

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Re: The Y board lifting thread.
« Reply #7027 on: October 03, 2013, 09:09:00 AM »
light back

benchmstr

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Re: The Y board lifting thread.
« Reply #7028 on: October 03, 2013, 09:12:28 PM »
Drills and practicals non stop for a few days now...haven't had enough time to lift

Bench

Grape Ape

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Re: The Y board lifting thread.
« Reply #7029 on: October 04, 2013, 04:09:09 AM »
bench - for 5/3/1 do you use the same weights for each workout in the same week?

If I did it for bench, is it ideal to do bench 2x week?
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7030 on: October 04, 2013, 08:06:05 AM »
Shoulders/traps

Mazda323

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Re: The Y board lifting thread.
« Reply #7031 on: October 04, 2013, 12:23:26 PM »
Shoulders/traps

I did the same today.

Montague

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Re: The Y board lifting thread.
« Reply #7032 on: October 04, 2013, 03:58:10 PM »
Off to do chest and bi's shortly.
Having worked OT the last eight days straight, I'm sure tonight will suck.

chaos

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Re: The Y board lifting thread.
« Reply #7033 on: October 04, 2013, 04:06:01 PM »
Random shit
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7034 on: October 04, 2013, 04:08:31 PM »
Best way to start a Saturday morning - 12 mile road run.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7035 on: October 04, 2013, 05:04:06 PM »
Best way to start a Saturday morning - 12 mile road run.

Nice.


5/3/1 squat.
Y

Montague

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Re: The Y board lifting thread.
« Reply #7036 on: October 04, 2013, 06:32:00 PM »
Off to do chest and bi's shortly.
Having worked OT the last eight days straight, I'm sure tonight will suck.


Workout was actually decent. I didn't last long, but the intensity was good, and I actually handled some decent weight!

benchmstr

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Re: The Y board lifting thread.
« Reply #7037 on: October 04, 2013, 11:03:24 PM »
bench - for 5/3/1 do you use the same weights for each workout in the same week?

If I did it for bench, is it ideal to do bench 2x week?
I always do all 4 major lifts twice a week except deadlifts(back issue) I only do them once..

As long as you have a day or so break, eating enough, and getting enough sleep it doesn't matter how often you do it..

At one point I would do heavy bench and shoulder presses 2 days in a row 12 sets of 3-5 for each..then do a day of upper body assistance work(arms, back, etc) and the next two would be heavy deads and squats for around 12 sets of 3-5 followed by 2 days of whatever..

If you can recover then fucking do it! Lol

Bench

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7038 on: October 05, 2013, 08:41:26 AM »
i run my dick on your face
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chaos

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Re: The Y board lifting thread.
« Reply #7039 on: October 07, 2013, 04:08:42 PM »
Front Squats

CGFP

BBell Curls
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #7040 on: October 07, 2013, 05:12:12 PM »
DB Press
CGBP superset hex bar DL

10 sprints x 20 sec, 10 sec rest....11.3-12 mph.
Y

Fury

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Re: The Y board lifting thread.
« Reply #7041 on: October 07, 2013, 08:29:33 PM »
Inc DB
Flat DB
Hammer Incline
DB Flies

Montague

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Re: The Y board lifting thread.
« Reply #7042 on: October 08, 2013, 02:12:59 AM »
Back, traps, and abs.

I love when this day of my split falls on a Monday. It seems no one else is doing back in my gym then.

benchmstr

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Re: The Y board lifting thread.
« Reply #7043 on: October 08, 2013, 08:39:39 AM »
Run
Pull ups
Band pull aparts
Something heavy...haven't decided yet

Bench

Mazda323

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Re: The Y board lifting thread.
« Reply #7044 on: October 08, 2013, 02:00:45 PM »
661 lbs at leg press today, for 8 reps.

Squat
Leg press
SL deadlift
Leg extension
Leg curl seated
Leg curl standing

20 minutes cardio right after and Dominoe's Pizza for dinner :) :) :)

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7045 on: October 08, 2013, 03:21:43 PM »
2 hour hike followed by 4 hours fishing followed by 2 hour hike back to truck I caught 3 rainbow and 2 white fish

Montague

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Re: The Y board lifting thread.
« Reply #7046 on: October 08, 2013, 06:06:05 PM »
2 hour hike followed by 4 hours fishing followed by 2 hour hike back to truck I caught 3 rainbow and 2 white fish


Sweet! That's enough for a meal!
You hunt, too?

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7047 on: October 08, 2013, 06:17:05 PM »

Sweet! That's enough for a meal!
You hunt, too?

Hunts da kawk.

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7048 on: October 08, 2013, 07:39:57 PM »
bbbooommmm


benchmstr

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Re: The Y board lifting thread.
« Reply #7049 on: October 08, 2013, 09:03:23 PM »

Sweet! That's enough for a meal!
You hunt, too?
I shot 2 hogs in my backyard today...that's about the extent of my hunting lately

Bench