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Author Topic: The Y board lifting thread.  (Read 538754 times)
nzmusclemonster
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« Reply #7000 on: September 27, 2013, 05:22:57 PM »

10 mile road run
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« Reply #7001 on: September 27, 2013, 05:24:09 PM »

Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday. Embarrassed


I've had a cold, too. Got it right after my F'n flu shot!
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nzmusclemonster
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« Reply #7002 on: September 27, 2013, 05:27:07 PM »

Keep the chatter to a minimum. You might upset Clavin.
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« Reply #7003 on: September 27, 2013, 05:53:36 PM »

Lobstah bringing the smack down around here.

Dips
Hammer row
Wide grip pulldowns
Hyper extensions
DB side laterals
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Montague
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« Reply #7004 on: September 27, 2013, 06:24:28 PM »

Keep the chatter to a minimum. You might upset Clavin.


 Grin
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benchmstr
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« Reply #7005 on: September 27, 2013, 08:46:34 PM »


Why do you utilize the thick bar?
I only use thick bars for upper body movements

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Shizzo
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« Reply #7006 on: September 28, 2013, 12:13:39 AM »

Bowflex

Give the cat some milk on my bed (with no box spring)

Show some latinas my guns

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« Reply #7007 on: September 28, 2013, 03:32:44 AM »

Bowflex

Give the cat some milk on my bed (with no box spring)

Show some latinas my guns

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A great day right there.

Front Squat
Deads
Military
Barbell curl
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Mazda323
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« Reply #7008 on: September 28, 2013, 06:17:02 AM »

Barbell press close grip
Dips
Triceps pulldown
Triceps pulldown with rope

Barbell curls
DB curls
Hammer strength biceps machine

Great meal after that with a large portion of rice and turkey burgers.
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benchmstr
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« Reply #7009 on: September 28, 2013, 08:51:49 PM »

4 minute pushup test
Pull-ups
Bad pull aparts

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« Reply #7010 on: September 29, 2013, 05:51:40 AM »

4 minute pushup test
Pull-ups
Bad pull aparts

Bench


How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?
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Soul Crusher
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« Reply #7011 on: September 29, 2013, 09:11:56 AM »

Did Merrell Down n Dirty.  Way too freaking easy. 
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Grape Ape
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« Reply #7012 on: September 29, 2013, 09:17:18 AM »


How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?

Didn't feel, to me at least, like this is a size thing, more strength and injury prevention.  Could be wrong, though, as I didn't read the whole thing.
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« Reply #7013 on: September 29, 2013, 09:25:41 AM »

Didn't feel, to me at least, like this is a size thing, more strength and injury prevention.  Could be wrong, though, as I didn't read the whole thing.


I'm thinking of using it in addition to standard delt training.
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benchmstr
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« Reply #7014 on: September 29, 2013, 09:32:37 AM »


How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?
My shoulder health is way better now...and my presses have gotten stronger..I still do standing shoulder press but for weight only...for shoulder assistance work I do the shoulder shocker

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« Reply #7015 on: September 29, 2013, 09:42:27 AM »

A thicker bar for presses (overhead, benches, etc) sets a bit differently in the palm, as Chaos suggested.  More towards the heel of the hand, where better leverage is obtained and less stress on the wrist.

Some guy's will do presses (push presses) allowing the bar (regular or thicker) to rest on the heel of the hand, giving a more direct inlinement with the wrist and forearms. And in return more power. Using a thumbles grip of course.  Lot of heavier bencher's will include this method in training. Gripping a bar  (thumbs around the bar) too tightly also can limit full strength in some exercises.

If the bar on the heel of the hands is new to you, may want to proceed with caution at first. After awhile the bar sets very well with this thumbles method and the wrist more flexable. Might try using powder or stick-up with this (plese wipe the bar after use...some guy's don't). If possible, inside a PR at first or spotters if doing BP's.

Martial artist know the value and power of hitting with the heel of the hands in close quarter fighting, getting much more power to the strike. Football linemen also. Good Luck.

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« Reply #7016 on: September 29, 2013, 01:13:48 PM »

My shoulder health is way better now...and my presses have gotten stronger..I still do standing shoulder press but for weight only...for shoulder assistance work I do the shoulder shocker

Bench


So, do you do the shocker routine on or apart from shoulder day?
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benchmstr
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« Reply #7017 on: September 29, 2013, 10:40:23 PM »


So, do you do the shocker routine on or apart from shoulder day?
I do it as assistance work on heavy bench day

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« Reply #7018 on: September 30, 2013, 01:45:53 AM »

I do it as assistance work on heavy bench day

Bench


Gotcha, thanks!
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CalvinH
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« Reply #7019 on: September 30, 2013, 07:42:20 AM »

Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday. Embarrassed


Same here,took last week off cuz I felt like shit...going back tonight.
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benchmstr
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« Reply #7020 on: September 30, 2013, 07:54:16 AM »


Gotcha, thanks!
But if I feel like it I might do it up to 3 days a week

bench 5/3/1
Shoulder shocker-3 set
Band pull aparts-100 reps
Pull ups-5 sets of 10
Might do some face pulls...haven't finished yet

Bench
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« Reply #7021 on: September 30, 2013, 01:45:16 PM »

Bench
Incline bench
Incline bench flyes
Hammer chest machine
Peck fly machine

Abs and 30 minutes cardio.

Had some pizza after Smiley Smiley Smiley
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« Reply #7022 on: September 30, 2013, 02:20:39 PM »

DB Bench   10/8/6 superset Pull up 8/8/8
Defranco shoulder shocker

5 x circuit, no rest
1.5 Min jog - increase .3 mph per
Parallel Bent row from floor, no momentum x 10
Pushup x 20

8  x 11mph x 20 sec / 10 sec rest

1 lame set of RDL

2 x drag curl x 10
1 hammer curl x 8
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« Reply #7023 on: October 01, 2013, 06:59:31 AM »

Light chest...still feeling sick Undecided
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Mazda323
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« Reply #7024 on: October 01, 2013, 11:10:04 AM »

Squats
SL Deads
One leg press
Leg extension
Leg curl
Standing leg curl

Calves and abs
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