The Y board lifting thread.

[CAPTAIN INSANO]

Deads
Lat pulldowns
Rows
Ez curls

[wild willie]

leg extensions  3 sets


smith machine squats  3 sets


leg press  3 sets


stiff leg deadlifts  3 sets

[Mr Nobody]

leg extensions  3 sets


smith machine squats  3 sets


leg press  3 sets


stiff leg deadlifts  3 sets

When you say 3 sets are all 3 until failure maybe one? 3 would contribute to overtraining in the future.

[njflex]

delts
db press
front press superset with side laterals
cable pull to chest with low pulley row attachment bar rear delt rear trap
2x upright row
2x front raise underhanded palms up with curl bar

traps fr shrug with 45 lb plate each hand

forearms wrist roll weighted rope
behind back wrist curl

calves standing calf raise..

[CalvinH]

Wed-legs,abs
Thue-shoulders,traps

[njflex]

Wed-legs,abs
Thue-shoulders,traps

CALVIN WHAT CRACK'S ME UP IS YOUR QUICK DESCRIPTION ,,I COULD SEE IT IN PERSON WITH A BROOKLYN GUIDO PESCE OR DENIRO'YEAH,SHOULDERS AND DAT TRAPS NOW BEAT IT,,,

[chaos]

Seated DB Presses

Seated DB Side Lat

Seated DB Rear Lat

DB Shrugs

Reverse Curls

Curls

[Mr Nobody]

Seated DB Presses

Seated DB Side Lat

Seated DB Rear Lat

DB Shrugs

Reverse Curls

Curls

Looks weak, rib must be hurting.

[Mr Nobody]

Clean and Press
DB lateral
Barbell curl
Calve raise.

[Mr Nobody]

Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.

[WOOO]

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    3x1m Sledgehammer
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
              5 2-Hand Forward Shot Put Throw (In Front)
              5 2-Hand Underhand Shot Put Throw (In Front)

[chaos]

Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.

I almost never lift on the weekends and if I do it's usually tinkering with strongman stuff.

[Mr Nobody]

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    3x1m Sledgehammer
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
              5 2-Hand Forward Shot Put Throw (In Front)
              5 2-Hand Underhand Shot Put Throw (In Front)

So are you a boxer or MMA person WOOO?

[WOOO]

So are you a boxer or MMA person WOOO?

i don't call myself much of anything...

[WOOO]

after reading the workout i switched it up a bit for today... just got a new 8lb sledge... very light for speed

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    5m Light Sledgehammer (Alternating Sides)
    5m Speed Bag
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
      5 2-Hand Forward Shot Put Throw (In Front)
      5 2-Hand Underhand Shot Put Throw (In Front)

[njflex]

Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.

i haven't put every workout here,,i have full detail workouts in mature thread ,  i read it every day tho,,,legs sat

leg presses
hacks squats
lunges up stair flight,down,up,down x2 weighted
leg extensions

hams
sldl
leg curls

calves superset leg press calf extension w/seated calf raise x3 10 reps then 10 each set

[Mr Nobody]

i haven't put every workout here,,i have full detail workouts in mature thread ,  i read it every day tho,,,legs sat

leg presses
hacks squats
lunges up stair flight,down,up,down x2 weighted
leg extensions

hams
sldl
leg curls

calves superset leg press calf extension w/seated calf raise x3 10 reps then 10 each set

Man that's of leg work, how long to recover from that? You sure you need all that are your legs lagging or something?

[chaos]

i don't call myself much of anything...

That makes two of us.

[njflex]

Man that's of leg work, how long to recover from that? You sure you need all that are your legs lagging or something?

2 to 3 days do them every sat so once per wk,,the weights i use would hurt most people..lagging no....just intense trainer,,

[chaos]

Some massive egos in this thread.

[WOOO]

Some massive dongs in this thread.

outed

[Mr Nobody]

2 to 3 days do them every sat so once per wk,,the weights i use would hurt most people..lagging no....just intense trainer,,

Good size nj have you competed?

[njflex]

Good size nj have you competed?

yes,,,as a middleweight in the 90's no big deal did what i wanted was satisfied,,,this is my own thing keep  it going   at my age 44 and pushing to be best my build can achieve,meals,training,supp,s all in order day after day lol,,an yes no drug's involved ,did cycle in 89-91 so not lifetime natural sorry...

[njflex]

Some massive egos in this thread.

,,,sorry chaos ,,u know i did not build those with 135 lb squats and few extensions  ...

[Grape Ape]

Squats: 3 x 135lbs  x 10
Leg extensions: a few sets