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chaos
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« Reply #5900 on: March 03, 2013, 08:05:31 PM » |
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 ,,,sorry chaos ,,u know i did not build those with 135 lb squats and few extensions  ... Squats: 3 x 135lbs x 10
Leg extensions: a few sets
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Liar!!!!Filt!!!!
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njflex
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« Reply #5901 on: March 03, 2013, 08:51:36 PM » |
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Grape Ape
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« Reply #5902 on: March 04, 2013, 05:00:46 AM » |
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.... I wish I could squat. Going to be a few more weeks. |
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njflex
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« Reply #5903 on: March 04, 2013, 06:14:02 AM » |
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I wish I could squat. Going to be a few more weeks.
great,,,get back to normal would be nice.shoulder injuries suck. |
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Grape Ape
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« Reply #5904 on: March 04, 2013, 06:46:24 AM » |
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great,,,get back to normal would be nice.shoulder injuries suck.
On the bright side, I got to do neutral grip DB presses lying on a foam roller with eight pound dumbells Friday, and my shoulder hurt for three days. At least they were blue and not pink. |
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njflex
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« Reply #5905 on: March 04, 2013, 08:30:05 AM » |
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On the bright side, I got to do neutral grip DB presses lying on a foam roller with eight pound dumbells Friday, and my shoulder hurt for three days. At least they were blue and not pink.
LOL.... |
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WOOO
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« Reply #5906 on: March 04, 2013, 11:02:04 AM » |
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Grip work and cardio today.
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chaos
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« Reply #5907 on: March 04, 2013, 05:00:06 PM » |
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Squats
SLDL
Leg Ext
Ham Curls
Calves
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Liar!!!!Filt!!!!
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wild willie
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« Reply #5908 on: March 05, 2013, 04:08:44 PM » |
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Seated side laterals 4 sets
Reverse cable flyes 4 sets
Concentrations curls 5 sets
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deadz
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« Reply #5909 on: March 05, 2013, 04:26:39 PM » |
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Incline BB
Flat BB
Incline DB Fly's
Ez bar curl
DB curls
Machine one are preacher curls
Rope curls
Rev curls
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Pure Alpha
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chaos
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« Reply #5910 on: March 05, 2013, 04:58:51 PM » |
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BBell Bench
DB Incline
Cable Flyes
Pushdowns
Reverse Grip Pushdowns
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Liar!!!!Filt!!!!
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chaos
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« Reply #5911 on: March 07, 2013, 05:20:31 PM » |
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Deads
Seated Rows
Pulldowns
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Liar!!!!Filt!!!!
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wild willie
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« Reply #5912 on: March 09, 2013, 12:52:20 PM » |
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Leg extensions 4 sets
Leg presses 3 sets
Smith machine squats 3 sets
Stiff leg deadlifts 3 sets
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Mr Nobody
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« Reply #5913 on: March 09, 2013, 08:21:20 PM » |
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Front Squats
DB laterals
Military Press
Barbell curls
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chaos
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« Reply #5914 on: March 11, 2013, 04:12:27 PM » |
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Squats
SLDL
One Leg Box Squats
Front Squats
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Liar!!!!Filt!!!!
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deadz
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« Reply #5915 on: March 12, 2013, 02:16:31 PM » |
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Incline BB
Flat BB
Hammer Incline
DB incline flys
ez curl
one arm preacher
rope curls
seated alt machine curls
rev curls
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Pure Alpha
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chaos
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« Reply #5916 on: March 13, 2013, 04:54:59 PM » |
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Flat Bench
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5917 on: March 13, 2013, 05:49:24 PM » |
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chaos
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« Reply #5918 on: March 13, 2013, 08:38:56 PM » |
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Looks weak.
I found that squats tend to aggravate the rib/muscle, so I just cruised through a shitload of sets of flat bench today. |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5919 on: March 13, 2013, 08:45:48 PM » |
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I found that squats tend to aggravate the rib/muscle, so I just cruised through a shitload of sets of flat bench today.
Maybe go to leg press until the Rib Serratus gets better. |
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chaos
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« Reply #5920 on: March 13, 2013, 08:51:11 PM » |
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Maybe go to leg press until the Rib Serratus gets better.
Pretty sure the single leg press is what did it to me. May try front squats and single leg squats next week. |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5921 on: March 13, 2013, 09:16:07 PM » |
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Pretty sure the single leg press is what did it to me. May try front squats and single leg squats next week.
Be careful on the single leg press, when a rib issue it hits your lower back. Single press one leg press puts pressure on vertebrae left or right. |
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njflex
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« Reply #5922 on: March 14, 2013, 09:08:47 AM » |
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back
hammer reverse pulldown
cable pully low row
bent over row
chins
tbar row inner grip
weighted hypers
bis
curls with premade curl bar
db curls
rope curl hammer lower
seated scott curl
abs
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chaos
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« Reply #5923 on: March 14, 2013, 09:27:19 AM » |
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Be careful on the single leg press, when a rib issue it hits your lower back. Single press one leg press puts pressure on vertebrae left or right.
Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area. |
Liar!!!!Filt!!!!
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njflex
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« Reply #5924 on: March 14, 2013, 09:31:17 AM » |
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Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area.
I'M SURE THAT HURTS ITS BEEN WHAT MONTH OR SO ? |
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