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Mr Nobody
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« Reply #5925 on: March 14, 2013, 09:38:28 AM » |
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Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area.
It's coming out of the low position, try quarter squats until the healing process is complete. |
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chaos
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« Reply #5926 on: March 14, 2013, 11:39:05 AM » |
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It's coming out of the low position, try quarter squats until the healing process is complete.
Lol. Deadlifts |
Liar!!!!Filt!!!!
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deadz
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« Reply #5927 on: March 17, 2013, 08:44:25 PM » |
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Leg Press
Squats
Leg Ext
Lying ham curls
Standing alt leg curls
Leg press===calves
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Pure Alpha
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deadz
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« Reply #5929 on: March 19, 2013, 06:38:36 PM » |
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Been out two weeks with the flu   The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death. |
Pure Alpha
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Mr Nobody
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« Reply #5930 on: March 19, 2013, 06:42:06 PM » |
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Been out two weeks with the flu When you coming out of it man? Flu sucks no doubt. Bench DB flyes Barbell Row Lying tricep ext. |
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Mr Nobody
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« Reply #5931 on: March 20, 2013, 05:23:00 PM » |
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Damn no one is working out here lately.
Chaos down with the rib injury, Calvin the flu. Time to get back to it.
Bench
DB flyes
Barbell row
DB tricep.
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CalvinH
Moderator
Getbig V
Posts: 15382
Just a good old boy,never meaning no harm.
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« Reply #5932 on: March 20, 2013, 05:40:14 PM » |
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The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death.
Yup,damn talk about catching up with my sleep! chest last night and back tonight. very pussified workouts,all machines.still not alot of energy. |
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Mr Nobody
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« Reply #5933 on: March 20, 2013, 05:47:03 PM » |
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Yup,damn talk about catching up with my sleep!
chest last night and back tonight.
very pussified workouts,all machines.still not alot of energy.
Hang in there man you will come back time is what works..(no homo). |
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CalvinH
Moderator
Getbig V
Posts: 15382
Just a good old boy,never meaning no harm.
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« Reply #5934 on: March 21, 2013, 04:51:42 PM » |
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Light shoulders and traps.
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deadz
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« Reply #5935 on: March 24, 2013, 03:42:51 PM » |
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Leg press
Squats
Alt leg ext
lying ham curls
Alt standing leg curls
Calves
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Pure Alpha
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chaos
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« Reply #5936 on: March 25, 2013, 04:09:33 PM » |
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Some light leg stuff.
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15382
Just a good old boy,never meaning no harm.
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« Reply #5937 on: March 25, 2013, 05:27:30 PM » |
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Hammer chest
hammer incline
flat db press
cables
straight bar curls
db curls
cable curls
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chaos
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« Reply #5938 on: March 25, 2013, 05:39:31 PM » |
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Hammer chest
hammer incline
flat db press
cables
straight bar curls
db curls
cable curls
lol |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15382
Just a good old boy,never meaning no harm.
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« Reply #5939 on: March 25, 2013, 06:39:48 PM » |
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lol
I know,just getting back into it after 3 weeks. |
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Mr Nobody
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« Reply #5940 on: March 25, 2013, 07:11:53 PM » |
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I know,just getting back into it after 3 weeks.
Is Gene still lifting seems he got married and quit. Bench Barbell rows Tricep ext |
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chaos
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« Reply #5941 on: March 26, 2013, 04:30:15 PM » |
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Flat Bench
Incline Bench
Lockouts
Rope Pushdowns
Reverse Pushdowns
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15382
Just a good old boy,never meaning no harm.
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« Reply #5942 on: March 26, 2013, 05:42:22 PM » |
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Corner rows
pulldowns
hammer rows
back machine
skull crushers
pushdowns
overhead tri extensions
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Mr Nobody
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« Reply #5943 on: March 27, 2013, 06:22:01 PM » |
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Incline Press
DB flyes
Barbell row
DB tricep ext
Crunches
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chaos
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« Reply #5944 on: March 28, 2013, 05:32:20 PM » |
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Deadlifts
Chest Supported Rows
Hammer High Rows
BBell Curls
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5945 on: March 30, 2013, 04:35:32 PM » |
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Yesterday: Box squats: 10 x 2
TRX 45 degree rows (that's it for now)
Today: 3.2 mile run
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A
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Mr Nobody
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« Reply #5946 on: March 30, 2013, 06:25:11 PM » |
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Deadlifts
Chest Supported Rows
Hammer High Rows
BBell Curls
Chest supported rows - Incline or flat? How is the rib ? Bench DB Rows Tricep extentions Done taxes |
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deadz
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« Reply #5947 on: March 30, 2013, 09:35:07 PM » |
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db shoulder press
side lateral
rev pec dec
shrugs
cgbp
pushdowns
overhead rope ext
one arm pushdowns
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Pure Alpha
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chaos
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« Reply #5948 on: April 01, 2013, 04:07:45 PM » |
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Chest supported rows - Incline or flat? How is the rib ?
Bench
DB Rows
Tricep extentions
Done taxes
Incline plate loaded. Rib/serratus isn't 100% but no pain while squatting today is a good sign. Squats SLDL One Legged Box Squats Leg Ext Ham Curls |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5949 on: April 01, 2013, 05:17:53 PM » |
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Front Squat
Calf Raise
Military Press
Barbell Curls
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