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Author Topic: The Y board lifting thread.  (Read 457711 times)
chaos
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« Reply #5925 on: March 14, 2013, 11:39:05 AM »

It's coming out of the low position, try quarter squats until the healing process is complete.
Lol.

Deadlifts
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deadz
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« Reply #5926 on: March 17, 2013, 08:44:25 PM »

Leg Press
Squats
Leg Ext

Lying ham curls
Standing alt leg curls

Leg press===calves
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« Reply #5927 on: March 18, 2013, 07:37:51 PM »

Been out two weeks with the flu Angry Cry
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deadz
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« Reply #5928 on: March 19, 2013, 06:38:36 PM »

Been out two weeks with the flu Angry Cry
The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death.
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« Reply #5929 on: March 19, 2013, 06:42:06 PM »

Been out two weeks with the flu Angry Cry
When you coming out of it man? Flu sucks no doubt.

Bench
DB flyes
Barbell Row
Lying tricep ext.
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« Reply #5930 on: March 20, 2013, 05:23:00 PM »

Damn no one is working out here lately.

Chaos down with the rib injury, Calvin the flu. Time to get back to it.

Bench
DB flyes
Barbell row
DB tricep.
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CalvinH
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« Reply #5931 on: March 20, 2013, 05:40:14 PM »

The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death.

Yup,damn talk about catching up with my sleep!

chest last night and back tonight.
very pussified workouts,all machines.still not alot of energy.
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« Reply #5932 on: March 20, 2013, 05:47:03 PM »

Yup,damn talk about catching up with my sleep!

chest last night and back tonight.
very pussified workouts,all machines.still not alot of energy.
Hang in there man you will come back time is what works..(no homo).
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CalvinH
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« Reply #5933 on: March 21, 2013, 04:51:42 PM »

Light shoulders and traps.
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« Reply #5934 on: March 24, 2013, 03:42:51 PM »

Leg press
Squats
Alt leg ext

lying ham curls
Alt standing leg curls

Calves
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chaos
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« Reply #5935 on: March 25, 2013, 04:09:33 PM »

Some light leg stuff.
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CalvinH
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« Reply #5936 on: March 25, 2013, 05:27:30 PM »

Hammer chest
hammer incline
flat db press
cables

straight bar curls
db curls
cable curls
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chaos
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« Reply #5937 on: March 25, 2013, 05:39:31 PM »

Hammer chest
hammer incline
flat db press
cables

straight bar curls
db curls
cable curls
lol
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« Reply #5938 on: March 25, 2013, 06:39:48 PM »

lol

I know,just getting back into it after 3 weeks.
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« Reply #5939 on: March 25, 2013, 07:11:53 PM »

I know,just getting back into it after 3 weeks.
Is Gene still lifting seems he got married and quit.

Bench
Barbell rows
Tricep ext
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chaos
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« Reply #5940 on: March 26, 2013, 04:30:15 PM »

Flat Bench

Incline Bench

Lockouts

Rope Pushdowns

Reverse Pushdowns
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« Reply #5941 on: March 26, 2013, 05:42:22 PM »

Corner rows
pulldowns
hammer rows
back machine

skull crushers
pushdowns
overhead tri extensions
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« Reply #5942 on: March 27, 2013, 06:22:01 PM »

Incline Press
DB flyes
Barbell row
DB tricep ext
Crunches
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chaos
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« Reply #5943 on: March 28, 2013, 05:32:20 PM »

Deadlifts

Chest Supported Rows

Hammer High Rows

BBell Curls
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« Reply #5944 on: March 30, 2013, 04:35:32 PM »

Yesterday:  Box squats:  10 x 2
                 TRX 45 degree rows (that's it for now)

Today:  3.2 mile run
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« Reply #5945 on: March 30, 2013, 06:25:11 PM »

Deadlifts

Chest Supported Rows

Hammer High Rows

BBell Curls
Chest supported rows - Incline or flat? How is the rib ?

Bench
DB Rows
Tricep extentions

Done taxes
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deadz
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« Reply #5946 on: March 30, 2013, 09:35:07 PM »

db shoulder press
side lateral
rev pec dec
shrugs

cgbp
pushdowns
overhead rope ext
one arm pushdowns
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chaos
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« Reply #5947 on: April 01, 2013, 04:07:45 PM »

Chest supported rows - Incline or flat? How is the rib ?

Bench
DB Rows
Tricep extentions

Done taxes
Incline plate loaded. Rib/serratus isn't 100% but no pain while squatting today is a good sign.

Squats

SLDL

One Legged Box Squats

 Leg Ext

Ham Curls
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« Reply #5948 on: April 01, 2013, 05:17:53 PM »

Front Squat
Calf Raise
Military Press
Barbell Curls

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CalvinH
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« Reply #5949 on: April 01, 2013, 05:37:57 PM »

Flat bench
hammer incline
chest machine
db flys

straight bar curls
db curls
cable curls

abs
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