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Author Topic: The Y board lifting thread.  (Read 638580 times)
wild willie
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« Reply #5875 on: February 28, 2013, 04:51:40 PM »

leg extensions  3 sets


smith machine squats  3 sets


leg press  3 sets


stiff leg deadlifts  3 sets
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Mr Nobody
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« Reply #5876 on: February 28, 2013, 05:24:58 PM »

leg extensions  3 sets


smith machine squats  3 sets


leg press  3 sets


stiff leg deadlifts  3 sets
When you say 3 sets are all 3 until failure maybe one? 3 would contribute to overtraining in the future.
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« Reply #5877 on: February 28, 2013, 08:10:45 PM »

delts
db press
front press superset with side laterals
cable pull to chest with low pulley row attachment bar rear delt rear trap
2x upright row
2x front raise underhanded palms up with curl bar

traps fr shrug with 45 lb plate each hand

forearms wrist roll weighted rope
behind back wrist curl

calves standing calf raise..
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CalvinH
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« Reply #5878 on: March 01, 2013, 05:59:12 AM »

Wed-legs,abs
Thue-shoulders,traps
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« Reply #5879 on: March 01, 2013, 10:52:07 AM »

Wed-legs,abs
Thue-shoulders,traps
CALVIN WHAT CRACK'S ME UP IS YOUR QUICK DESCRIPTION ,,I COULD SEE IT IN PERSON WITH A BROOKLYN GUIDO PESCE OR DENIRO'YEAH,SHOULDERS AND DAT TRAPS NOW BEAT IT,,,
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chaos
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« Reply #5880 on: March 01, 2013, 05:43:07 PM »

Seated DB Presses

Seated DB Side Lat

Seated DB Rear Lat

DB Shrugs

Reverse Curls

Curls
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« Reply #5881 on: March 01, 2013, 06:42:30 PM »

Seated DB Presses

Seated DB Side Lat

Seated DB Rear Lat

DB Shrugs

Reverse Curls

Curls
Looks weak, rib must be hurting.
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« Reply #5882 on: March 01, 2013, 06:44:42 PM »

Clean and Press
DB lateral
Barbell curl
Calve raise.
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« Reply #5883 on: March 03, 2013, 08:50:53 AM »

Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.
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« Reply #5884 on: March 03, 2013, 09:03:37 AM »

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    3x1m Sledgehammer
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
              5 2-Hand Forward Shot Put Throw (In Front)
              5 2-Hand Underhand Shot Put Throw (In Front)
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chaos
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« Reply #5885 on: March 03, 2013, 09:04:24 AM »

Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.
I almost never lift on the weekends and if I do it's usually tinkering with strongman stuff.
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« Reply #5886 on: March 03, 2013, 09:05:08 AM »

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    3x1m Sledgehammer
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
              5 2-Hand Forward Shot Put Throw (In Front)
              5 2-Hand Underhand Shot Put Throw (In Front)
So are you a boxer or MMA person WOOO?
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« Reply #5887 on: March 03, 2013, 09:17:15 AM »

So are you a boxer or MMA person WOOO?


i don't call myself much of anything...
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« Reply #5888 on: March 03, 2013, 09:19:18 AM »

after reading the workout i switched it up a bit for today... just got a new 8lb sledge... very light for speed

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    5m Light Sledgehammer (Alternating Sides)
    5m Speed Bag
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
      5 2-Hand Forward Shot Put Throw (In Front)
      5 2-Hand Underhand Shot Put Throw (In Front)
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« Reply #5889 on: March 03, 2013, 09:30:54 AM »

Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.
i haven't put every workout here,,i have full detail workouts in mature thread ,  i read it every day tho,,,legs sat

leg presses
hacks squats
lunges up stair flight,down,up,down x2 weighted
leg extensions

hams
sldl
leg curls

calves superset leg press calf extension w/seated calf raise x3 10 reps then 10 each set
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« Reply #5890 on: March 03, 2013, 10:24:48 AM »

i haven't put every workout here,,i have full detail workouts in mature thread ,  i read it every day tho,,,legs sat

leg presses
hacks squats
lunges up stair flight,down,up,down x2 weighted
leg extensions

hams
sldl
leg curls

calves superset leg press calf extension w/seated calf raise x3 10 reps then 10 each set
Man that's of leg work, how long to recover from that? You sure you need all that are your legs lagging or something?
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chaos
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« Reply #5891 on: March 03, 2013, 10:25:39 AM »


i don't call myself much of anything...
That makes two of us.
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« Reply #5892 on: March 03, 2013, 10:53:32 AM »

Man that's of leg work, how long to recover from that? You sure you need all that are your legs lagging or something?
2 to 3 days do them every sat so once per wk,,the weights i use would hurt most people..lagging no....just intense trainer,,


* IMG2032.jpg (33.27 KB, 236x314 - viewed 61 times.)
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chaos
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« Reply #5893 on: March 03, 2013, 11:23:24 AM »

Some massive egos in this thread.
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« Reply #5894 on: March 03, 2013, 11:36:54 AM »

Some massive dongs in this thread.

outed
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Mr Nobody
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« Reply #5895 on: March 03, 2013, 11:42:58 AM »

2 to 3 days do them every sat so once per wk,,the weights i use would hurt most people..lagging no....just intense trainer,,
Good size nj have you competed?
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« Reply #5896 on: March 03, 2013, 12:54:19 PM »

Good size nj have you competed?
yes,,,as a middleweight in the 90's no big deal did what i wanted was satisfied,,,this is my own thing keep  it going   at my age 44 and pushing to be best my build can achieve,meals,training,supp,s all in order day after day lol,,an yes no drug's involved ,did cycle in 89-91 so not lifetime natural sorry...
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« Reply #5897 on: March 03, 2013, 12:55:50 PM »

Some massive egos in this thread.
Grin,,,sorry chaos ,,u know i did not build those with 135 lb squats and few extensions  Wink...
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« Reply #5898 on: March 03, 2013, 12:57:55 PM »

Squats: 3 x 135lbs  x 10
Leg extensions: a few sets
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Y
chaos
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« Reply #5899 on: March 03, 2013, 08:05:31 PM »

Grin,,,sorry chaos ,,u know i did not build those with 135 lb squats and few extensions  Wink...
Squats: 3 x 135lbs  x 10
Leg extensions: a few sets
Lips sealed
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