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wild willie
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« Reply #5825 on: February 18, 2013, 08:55:57 PM » |
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Yesterday was leg day......leg press....smith machine squats.....leg extensions.....stiff leg deadlifts.
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Mr Nobody
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« Reply #5826 on: February 18, 2013, 10:22:06 PM » |
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Front Squat
DB lateral
Military press
Barbell Curl
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5827 on: February 19, 2013, 09:52:26 AM » |
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Flat bench
incline hammer
pec dec
db flys
chest machine
abs
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deadz
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« Reply #5828 on: February 19, 2013, 10:54:55 PM » |
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Light leg day. Still tweaked.  Did you best your 600 yet? |
Pure Alpha
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5829 on: February 20, 2013, 08:04:02 AM » |
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T-bar
iso rows
reverse grip pulldowns
rope pulldowns
back machiney thing
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chaos
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« Reply #5830 on: February 20, 2013, 09:31:00 AM » |
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Did you best your 600 yet?
Matched it a couple times but haven't beaten it. Nagging aches here and there.  |
Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5831 on: February 20, 2013, 10:10:03 AM » |
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Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.
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A
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The Showstoppa
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« Reply #5832 on: February 20, 2013, 12:08:36 PM » |
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Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.
Clavin's been using those weights for years. |
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Grape Ape
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« Reply #5833 on: February 20, 2013, 12:11:07 PM » |
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Clavin's been using those weights for years.
Yeah, but with cables. |
A
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The Showstoppa
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« Reply #5834 on: February 20, 2013, 12:16:37 PM » |
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Yeah, but with cables.
He's the kinda guy who does cable shrugs with work-out gloves on. |
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Mr Nobody
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« Reply #5835 on: February 20, 2013, 12:31:02 PM » |
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Clavin is a good dude just needs more DB laterals.
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deadz
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« Reply #5836 on: February 20, 2013, 02:43:04 PM » |
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Matched it a couple times but haven't beaten it. Nagging aches here and there. Hear that. |
Pure Alpha
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wild willie
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« Reply #5837 on: February 21, 2013, 12:55:13 AM » |
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Incline db press 3 sets
Incline Smith machine 3 sets
Incline flyes 3 sets
push ups 2 sets
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5838 on: February 21, 2013, 09:25:46 AM » |
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He's the kinda guy who does cable shrugs with work-out gloves on.
Bullshit! ...I don't wear gloves. squats leg press extensions hammy curls abs |
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wild willie
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« Reply #5839 on: February 21, 2013, 10:36:24 PM » |
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Overhead db extensions 3 sets
Machine dips 3 sets
Lying db extensions 3 sets
Standing db curls 3 sets
Db preacher curls 2 sets
Precor machine curls 3 sets
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chaos
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« Reply #5840 on: February 22, 2013, 06:57:57 AM » |
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Yesterday Light chest/back. My rib is starting to feel better, slowly. |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5841 on: February 22, 2013, 07:49:59 AM » |
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Yesterday Light chest/back. My rib is starting to feel better, slowly. Stop pissing of the old lady and she won't wack you in the ribs. Hammer shoulder press side raises front raises wide grip upright rows shrugs |
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njflex
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« Reply #5842 on: February 22, 2013, 08:28:51 AM » |
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wed back
tbar row
hammer pulldown
low cable row
chins reverse grip
single arm db row
weighted hypers
bis
curls straight bar
db curl
seated scott curl machine
abs
thurs/ delts
fr press
side laterals
reverse rear raise
upright cable
underhanded fr raise with curl bar
forearms/calves
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$
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chaos
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« Reply #5843 on: February 22, 2013, 10:25:29 AM » |
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Stop pissing of the old lady and she won't wack you in the ribs.
Hammer shoulder press
side raises
front raises
wide grip upright rows
shrugs
Pretty sure it was single leg leg presses that did me in.  |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5844 on: February 22, 2013, 10:26:37 AM » |
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Pretty sure it was single leg leg presses that did me in. Those will mess your lower back up. |
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chaos
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« Reply #5845 on: February 22, 2013, 10:34:10 AM » |
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Those will mess your lower back up.
On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there. |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5846 on: February 22, 2013, 10:57:21 AM » |
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On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there.
Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest. |
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chaos
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« Reply #5847 on: February 22, 2013, 12:52:12 PM » |
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Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest.
Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing.  |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5848 on: February 22, 2013, 02:00:38 PM » |
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Pretty sure it was single leg leg presses that did me in. Suuuuure  ...my gym has a hammer leg press where the weights are seperate for each leg. |
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njflex
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« Reply #5849 on: February 22, 2013, 03:13:17 PM » |
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Suuuuure ...my gym has a hammer leg press where the weights are seperate for each leg. wish i had one of those at my gym,,, |
$
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