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Author Topic: The Y board lifting thread.  (Read 619554 times)
Mr Nobody
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« Reply #5825 on: February 18, 2013, 10:22:06 PM »

Front Squat
DB lateral
Military press
Barbell Curl
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CalvinH
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« Reply #5826 on: February 19, 2013, 09:52:26 AM »

Flat bench
incline hammer
pec dec
db flys
chest machine

abs
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deadz
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« Reply #5827 on: February 19, 2013, 10:54:55 PM »

Light leg day. Still tweaked. Sad
Did you best your 600 yet?
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Pure Alpha
CalvinH
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« Reply #5828 on: February 20, 2013, 08:04:02 AM »

T-bar
iso rows
reverse grip pulldowns
rope pulldowns
back machiney thing
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chaos
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« Reply #5829 on: February 20, 2013, 09:31:00 AM »

Did you best your 600 yet?
Matched it a couple times but haven't beaten it. Nagging aches here and there. Cry
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Grape Ape
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Alphamod / Y board approved


« Reply #5830 on: February 20, 2013, 10:10:03 AM »

Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.
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Y
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« Reply #5831 on: February 20, 2013, 12:08:36 PM »

Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.

Clavin's been using those weights for years.
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Grape Ape
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Alphamod / Y board approved


« Reply #5832 on: February 20, 2013, 12:11:07 PM »

Clavin's been using those weights for years.

Yeah, but with cables.
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Y
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« Reply #5833 on: February 20, 2013, 12:16:37 PM »

Yeah, but with cables.

He's the kinda guy who does cable shrugs with work-out gloves on.
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Mr Nobody
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« Reply #5834 on: February 20, 2013, 12:31:02 PM »

Clavin is a good dude just needs more DB laterals.
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deadz
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« Reply #5835 on: February 20, 2013, 02:43:04 PM »

Matched it a couple times but haven't beaten it. Nagging aches here and there. Cry
Hear that.
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« Reply #5836 on: February 21, 2013, 12:55:13 AM »

Incline db press  3 sets

Incline Smith machine  3 sets


Incline  flyes   3 sets


push ups  2 sets
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CalvinH
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« Reply #5837 on: February 21, 2013, 09:25:46 AM »

He's the kinda guy who does cable shrugs with work-out gloves on.


Bullshit!


...I don't wear gloves.


squats
leg press
extensions
hammy curls




abs
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wild willie
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« Reply #5838 on: February 21, 2013, 10:36:24 PM »

Overhead db extensions  3 sets

Machine dips  3 sets


Lying db extensions  3 sets



Standing db curls   3 sets

Db preacher curls  2 sets


Precor machine curls  3 sets
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chaos
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« Reply #5839 on: February 22, 2013, 06:57:57 AM »

Yesterday

Light chest/back. My rib is starting to feel better, slowly. Sad
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CalvinH
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« Reply #5840 on: February 22, 2013, 07:49:59 AM »

Yesterday

Light chest/back. My rib is starting to feel better, slowly. Sad

Stop pissing of the old lady and she won't wack you in the ribs.


Hammer shoulder press
side raises
front raises
wide grip upright rows
shrugs
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njflex
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« Reply #5841 on: February 22, 2013, 08:28:51 AM »

wed back
tbar row
hammer pulldown
low cable row
chins reverse grip
single arm db row

weighted hypers

bis
curls straight bar
db curl
seated scott curl machine

abs

thurs/ delts
fr press
side laterals
reverse rear raise
upright cable
underhanded fr raise with curl bar

forearms/calves
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5842 on: February 22, 2013, 10:25:29 AM »

Stop pissing of the old lady and she won't wack you in the ribs.


Hammer shoulder press
side raises
front raises
wide grip upright rows
shrugs

Pretty sure it was single leg leg presses that did me in. Embarrassed
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Mr Nobody
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« Reply #5843 on: February 22, 2013, 10:26:37 AM »

Pretty sure it was single leg leg presses that did me in. Embarrassed
Those will mess your lower back up.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5844 on: February 22, 2013, 10:34:10 AM »

Those will mess your lower back up.
On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there.
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Mr Nobody
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« Reply #5845 on: February 22, 2013, 10:57:21 AM »

On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there.
Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5846 on: February 22, 2013, 12:52:12 PM »

Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest.
Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing. Grin
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CalvinH
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« Reply #5847 on: February 22, 2013, 02:00:38 PM »

Pretty sure it was single leg leg presses that did me in. Embarrassed


Suuuuure Roll Eyes

...my gym has a hammer leg press where the weights are seperate for each leg.
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« Reply #5848 on: February 22, 2013, 03:13:17 PM »


Suuuuure Roll Eyes

...my gym has a hammer leg press where the weights are seperate for each leg.
wish i had one of those at my gym,,,
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5849 on: February 22, 2013, 03:46:09 PM »


Suuuuure Roll Eyes

...my gym has a hammer leg press where the weights are seperate for each leg.
Is that cause members aren't coordinated enough to use both legs at once Huh
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Liar!!!!Filt!!!!
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