Author Topic: The Y board lifting thread  (Read 1660383 times)

chaos

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Re: The Y board lifting thread.
« Reply #5800 on: February 10, 2013, 11:17:39 AM »
i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...
:o
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njflex

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Re: The Y board lifting thread.
« Reply #5801 on: February 10, 2013, 11:22:16 AM »
:o
that's it  :o....chaos your a man of many words...i wasn't being cocky wuz i.. :P...

Grape Ape

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Re: The Y board lifting thread.
« Reply #5802 on: February 10, 2013, 11:47:19 AM »
The Y board is the very fabric that holds this whole forum together.  Settle this quickly.
Y

chaos

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Re: The Y board lifting thread.
« Reply #5803 on: February 10, 2013, 12:59:58 PM »
that's it  :o....chaos your a man of many words...i wasn't being cocky wuz i.. :P...
I was doing cardio.....on a skateboard. ;D
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njflex

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Re: The Y board lifting thread.
« Reply #5804 on: February 10, 2013, 04:07:39 PM »
I was doing cardio.....on a skateboard. ;D
mine my manners then,,,now if you were shrugging as well then i could understand,,,

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5805 on: February 10, 2013, 04:20:06 PM »
I was doing cardio.....on a skateboard. ;D
Weak man, get back to flipping tires.

chaos

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Re: The Y board lifting thread.
« Reply #5806 on: February 10, 2013, 09:02:33 PM »
Weak man, get back to flipping tires.
Soon. Very soon.
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CalvinH

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Re: The Y board lifting thread.
« Reply #5807 on: February 11, 2013, 05:14:56 AM »
cable shrugs really???

Yup,lean back,do 4 sets of 20 with the pin at the heaviest weight and tell me you dont feel it ;)

Sun-bi's-tri's

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Re: The Y board lifting thread.
« Reply #5808 on: February 11, 2013, 01:31:07 PM »

chaos

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Re: The Y board lifting thread.
« Reply #5809 on: February 11, 2013, 04:03:46 PM »
Cardio  :-[
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5810 on: February 11, 2013, 07:19:05 PM »

CalvinH

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Re: The Y board lifting thread.
« Reply #5811 on: February 12, 2013, 07:44:08 AM »
Everybody back after the snow >:( universal chest day,no flat or incline benches open >:(

hammer chest
hammer incline
pec dec
db flys
chest machine


abs

njflex

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Re: The Y board lifting thread.
« Reply #5812 on: February 12, 2013, 08:01:06 AM »
CHEST
FDB PRESS
INC SMITH
HAMMER LAY DOWN PRESS
CABLE CROSSOVERS
DIPS X2 SUPERSETTED PUSHUPS 10 AND 10

TRIS
OVER HEAD CABLE ROPE
PUSHSDOWNS
DIP TRI MACHINE
CLOSE GRIP BENCH

ABS


chaos

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Re: The Y board lifting thread.
« Reply #5813 on: February 12, 2013, 06:17:51 PM »
Kiddie Fiddler.
You're on dangerous ground, snitch.
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CalvinH

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Re: The Y board lifting thread.
« Reply #5814 on: February 13, 2013, 05:46:40 AM »
One armed corner rows
pulldowns
hammer rows
back machiney thing

wild willie

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Re: The Y board lifting thread.
« Reply #5815 on: February 13, 2013, 04:13:47 PM »
BACK:

DB ROWS  3 SETS

LAT PULLDOWNS  3 SETS

CHEST SUPPORTED T BAR ROWS  3 SETS

PARTIAL DEADLIFTS  3 SETS

CalvinH

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Re: The Y board lifting thread.
« Reply #5816 on: February 14, 2013, 05:38:49 AM »
Leg press
hacks
extensions
2 types hammy curls

abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5817 on: February 14, 2013, 07:40:09 AM »
Leg press
hacks
extensions
2 types hammy curls

abs
You trained with Gene lately?

CalvinH

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Re: The Y board lifting thread.
« Reply #5818 on: February 14, 2013, 01:14:32 PM »
You trained with Gene lately?


Gene has left the building :(

deadz

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Re: The Y board lifting thread.
« Reply #5819 on: February 14, 2013, 02:13:46 PM »
deadz
t bar off the floor
seated rows
wide pull downs
narrow pull downs
push downs

Heavy and Basic!
T

Mr Nobody

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Re: The Y board lifting thread.
« Reply #5820 on: February 14, 2013, 04:39:07 PM »

Gene has left the building :(
Damn sad news.

CalvinH

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Re: The Y board lifting thread.
« Reply #5821 on: February 15, 2013, 07:15:32 AM »
Front and rear miltary press
front raises
some other thing I dont know what its called
side raises
db shrugs

CalvinH

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Re: The Y board lifting thread.
« Reply #5822 on: February 18, 2013, 08:00:10 AM »
Fri-tri's
Sat-bi's

chaos

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Re: The Y board lifting thread.
« Reply #5823 on: February 18, 2013, 04:13:06 PM »
Light leg day. Still tweaked. :(
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wild willie

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Re: The Y board lifting thread.
« Reply #5824 on: February 18, 2013, 07:55:57 PM »
Yesterday was leg day......leg press....smith machine squats.....leg extensions.....stiff leg deadlifts.