Author Topic: The Y board lifting thread  (Read 1634015 times)

chaos

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Re: The Y board lifting thread.
« Reply #5775 on: February 05, 2013, 07:23:09 AM »
Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
:o What's your cycle like?
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CalvinH

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Re: The Y board lifting thread.
« Reply #5776 on: February 05, 2013, 08:54:54 AM »
:o What's your cycle like?


FU ;D


...my shoulder is killing me today :-\

chaos

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Re: The Y board lifting thread.
« Reply #5777 on: February 05, 2013, 09:25:56 AM »

FU ;D


...my shoulder is killing me today :-\
Sounds like you need to do more standing presses.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5778 on: February 05, 2013, 09:50:40 AM »


...my shoulder is killing me today :-\

boo fucking hoo
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #5779 on: February 05, 2013, 11:47:38 AM »
Sounds like you need to do more standing presses.

^^^^^^^
Unlike some drama llamas my shoulder has been sore for a couple of weeks but I haven't been complaining about it.

chaos

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Re: The Y board lifting thread.
« Reply #5780 on: February 05, 2013, 04:27:53 PM »
Bench

DB Inclines

Flat Flyes

Low Cable Flyes

Pushdowns

CGBP
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njflex

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Re: The Y board lifting thread.
« Reply #5781 on: February 06, 2013, 07:55:04 AM »
BACK
HAMMER REVERSE PULLDOWNS
TBAR ROW STANDING PAD TO CHEST inner grip
LOW PULLEY CABLE ROW
T BAR ROW WIDE GRIP
PULLOVER /PULLDOWN STANDING

WEIGHTED HYPERS

BIS
CURL BAR CURLS
DB CURLS
HAMMER CURL
CLOSE GRIP CURL STRAIGHT BAR

ABS

CalvinH

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Re: The Y board lifting thread.
« Reply #5782 on: February 07, 2013, 09:14:17 AM »
Hacks
leg press
extensions standing hammy curls

abs

chaos

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Re: The Y board lifting thread.
« Reply #5783 on: February 07, 2013, 05:45:29 PM »
Rack Pulls

Corner Rows

Pullups

Rope Rows

DB Curls

Preacher Drop Set
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5784 on: February 07, 2013, 07:29:57 PM »
Foam ball squeeze  2 x 20
Y

chaos

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Re: The Y board lifting thread.
« Reply #5785 on: February 07, 2013, 07:43:27 PM »
Foam ball squeeze  2 x 20
This shouldn't be funny but I lol'd. ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #5786 on: February 08, 2013, 05:47:37 AM »
Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

Grape Ape

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Re: The Y board lifting thread.
« Reply #5787 on: February 08, 2013, 03:27:01 PM »

rear pec dec


I'm of the belief that if you never did another rep of this again, nothing would change.
Y

chaos

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Re: The Y board lifting thread.
« Reply #5788 on: February 08, 2013, 03:53:55 PM »
Hammer Strength Shoulder Press

Seated Side Lat

Rear Delt Pec Deck

Seated Shrugs

Military Press


I'm of the belief that if you never did another rep of this again, nothing would change.
I don't really feel these until I get to higher reps.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #5789 on: February 09, 2013, 08:06:57 AM »
Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

No abs ?!?!?!?!  :o

Grape Ape

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Re: The Y board lifting thread.
« Reply #5790 on: February 09, 2013, 09:58:22 AM »
I don't really feel these until I get to higher reps.

I hear you, I just don't believe there will be any difference in appearance if they're avoided completely.  I would think the compounds would cover it, for a non competitive bodybuilder.
Y

bigmc

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Re: The Y board lifting thread.
« Reply #5791 on: February 10, 2013, 03:34:14 AM »
Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

cable shrugs really???
T

njflex

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Re: The Y board lifting thread.
« Reply #5792 on: February 10, 2013, 07:44:13 AM »
legs..
squats 135,225,275,315,405,15/12/12/10/8
hacks 4plate,4.5,5 plates 10/10/10
extensions x3 12/12/12
 hams seated and lying leg curls

calves seated calf raise x3
leg press extension x3

Grape Ape

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Re: The Y board lifting thread.
« Reply #5793 on: February 10, 2013, 07:46:39 AM »
legs..
squats 135,225,275,315,405,15/12/12/10/8


Awesome.

Such a big jump from 315 to 405 with only 2 reps lost.   Do you think you could do 315 for 15+ if you didn't save anything for the 405?

Also, my workout  from yesterday:
Vitamix x 1
Carrots x 4
Cucumber (no homo) x .5
Spinach x 2 cups
Celery x 3
Blueberry x 1 cup
pineapple x 1 cup
Clmementine x 2
Almond Milk x 1
Switch x 2 (low/high)



Y

njflex

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Re: The Y board lifting thread.
« Reply #5794 on: February 10, 2013, 07:51:14 AM »
Awesome.

Such a big jump from 315 to 405 with only 2 reps lost.   Do you think you could do 315 for 15+ if you didn't save anything for the 405?
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..

Grape Ape

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Re: The Y board lifting thread.
« Reply #5795 on: February 10, 2013, 08:09:01 AM »
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..

Very impressive.
Y

chaos

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Re: The Y board lifting thread.
« Reply #5796 on: February 10, 2013, 09:54:52 AM »
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Your leg workout should be 225x12 315x8 405x6 495x4  8)
You're wasting alot of energy on smaller #'s.
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njflex

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Re: The Y board lifting thread.
« Reply #5797 on: February 10, 2013, 10:19:36 AM »
Your leg workout should be 225x12 315x8 405x6 495x4  8)
You're wasting alot of energy on smaller #'s.
i'm lifting for cuts  ;),,,,,ur right i,ve done 465x3..




chaos

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Re: The Y board lifting thread.
« Reply #5798 on: February 10, 2013, 10:21:05 AM »
i'm lifting for cuts  ;),,,,,ur right i,ve done 465x3..




You're old enough to know cuts is about diet.
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njflex

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Re: The Y board lifting thread.
« Reply #5799 on: February 10, 2013, 10:30:30 AM »
You're old enough to know cuts is about diet.
i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...