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njflex
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« Reply #5775 on: February 05, 2013, 06:40:38 AM » |
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Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec
abs
good calvin,,, |
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chaos
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« Reply #5776 on: February 05, 2013, 08:23:09 AM » |
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Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec
abs
 What's your cycle like? |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5777 on: February 05, 2013, 09:54:54 AM » |
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What's your cycle like? FU  ...my shoulder is killing me today  |
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chaos
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« Reply #5778 on: February 05, 2013, 10:25:56 AM » |
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FU ...my shoulder is killing me today Sounds like you need to do more standing presses. |
Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5779 on: February 05, 2013, 10:50:40 AM » |
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...my shoulder is killing me today boo fucking hoo |
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5780 on: February 05, 2013, 12:47:38 PM » |
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Sounds like you need to do more standing presses.
^^^^^^^ Unlike some drama llamas my shoulder has been sore for a couple of weeks but I haven't been complaining about it. |
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chaos
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« Reply #5781 on: February 05, 2013, 05:27:53 PM » |
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Bench
DB Inclines
Flat Flyes
Low Cable Flyes
Pushdowns
CGBP
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njflex
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« Reply #5782 on: February 06, 2013, 08:55:04 AM » |
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BACK
HAMMER REVERSE PULLDOWNS
TBAR ROW STANDING PAD TO CHEST inner grip
LOW PULLEY CABLE ROW
T BAR ROW WIDE GRIP
PULLOVER /PULLDOWN STANDING
WEIGHTED HYPERS
BIS
CURL BAR CURLS
DB CURLS
HAMMER CURL
CLOSE GRIP CURL STRAIGHT BAR
ABS
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5783 on: February 07, 2013, 10:14:17 AM » |
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Hacks
leg press
extensions standing hammy curls
abs
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chaos
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« Reply #5784 on: February 07, 2013, 06:45:29 PM » |
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Rack Pulls
Corner Rows
Pullups
Rope Rows
DB Curls
Preacher Drop Set
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Grape Ape
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« Reply #5785 on: February 07, 2013, 08:29:57 PM » |
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Foam ball squeeze 2 x 20
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chaos
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« Reply #5786 on: February 07, 2013, 08:43:27 PM » |
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Foam ball squeeze 2 x 20
This shouldn't be funny but I lol'd. |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15393
Just a good old boy,never meaning no harm.
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« Reply #5787 on: February 08, 2013, 06:47:37 AM » |
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Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises
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Grape Ape
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« Reply #5788 on: February 08, 2013, 04:27:01 PM » |
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rear pec dec
I'm of the belief that if you never did another rep of this again, nothing would change. |
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chaos
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« Reply #5789 on: February 08, 2013, 04:53:55 PM » |
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Hammer Strength Shoulder Press Seated Side Lat Rear Delt Pec Deck Seated Shrugs Military Press I'm of the belief that if you never did another rep of this again, nothing would change.
I don't really feel these until I get to higher reps. |
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The Showstoppa
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« Reply #5790 on: February 09, 2013, 09:06:57 AM » |
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Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises
No abs ?!?!?!?! |
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Grape Ape
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« Reply #5791 on: February 09, 2013, 10:58:22 AM » |
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I don't really feel these until I get to higher reps.
I hear you, I just don't believe there will be any difference in appearance if they're avoided completely. I would think the compounds would cover it, for a non competitive bodybuilder. |
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bigmc
Moderator
Getbig V
Posts: 9007
Total Domination
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« Reply #5792 on: February 10, 2013, 04:34:14 AM » |
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Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises
cable shrugs really??? |
Team A23 !!!!!!! Boom !!!!!!!!!!
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njflex
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« Reply #5793 on: February 10, 2013, 08:44:13 AM » |
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legs..
squats 135,225,275,315,405,15/12/12/10/8
hacks 4plate,4.5,5 plates 10/10/10
extensions x3 12/12/12
hams seated and lying leg curls
calves seated calf raise x3
leg press extension x3
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Grape Ape
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« Reply #5794 on: February 10, 2013, 08:46:39 AM » |
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legs..
squats 135,225,275,315,405,15/12/12/10/8
Awesome. Such a big jump from 315 to 405 with only 2 reps lost. Do you think you could do 315 for 15+ if you didn't save anything for the 405? Also, my workout from yesterday: Vitamix x 1 Carrots x 4 Cucumber (no homo) x .5 Spinach x 2 cups Celery x 3 Blueberry x 1 cup pineapple x 1 cup Clmementine x 2 Almond Milk x 1 Switch x 2 (low/high) |
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njflex
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« Reply #5795 on: February 10, 2013, 08:51:14 AM » |
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Awesome.
Such a big jump from 315 to 405 with only 2 reps lost. Do you think you could do 315 for 15+ if you didn't save anything for the 405?
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it.. |
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Grape Ape
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« Reply #5796 on: February 10, 2013, 09:09:01 AM » |
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u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Very impressive. |
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chaos
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« Reply #5797 on: February 10, 2013, 10:54:52 AM » |
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u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Your leg workout should be 225x12 315x8 405x6 495x4  You're wasting alot of energy on smaller #'s. |
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njflex
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« Reply #5798 on: February 10, 2013, 11:19:36 AM » |
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Your leg workout should be 225x12 315x8 405x6 495x4 You're wasting alot of energy on smaller #'s. i'm lifting for cuts  ,,,,,ur right i,ve done 465x3.. |
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chaos
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« Reply #5799 on: February 10, 2013, 11:21:05 AM » |
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i'm lifting for cuts ,,,,,ur right i,ve done 465x3.. You're old enough to know cuts is about diet. |
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