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Author Topic: The Y board lifting thread.  (Read 586782 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5775 on: February 05, 2013, 08:23:09 AM »

Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
Shocked What's your cycle like?
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CalvinH
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« Reply #5776 on: February 05, 2013, 09:54:54 AM »

Shocked What's your cycle like?


FU Grin


...my shoulder is killing me today Undecided
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5777 on: February 05, 2013, 10:25:56 AM »


FU Grin


...my shoulder is killing me today Undecided
Sounds like you need to do more standing presses.
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Grape Ape
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Alphamod / Y board approved


« Reply #5778 on: February 05, 2013, 10:50:40 AM »



...my shoulder is killing me today Undecided

boo fucking hoo
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CalvinH
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« Reply #5779 on: February 05, 2013, 12:47:38 PM »

Sounds like you need to do more standing presses.

^^^^^^^
Unlike some drama llamas my shoulder has been sore for a couple of weeks but I haven't been complaining about it.
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chaos
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« Reply #5780 on: February 05, 2013, 05:27:53 PM »

Bench

DB Inclines

Flat Flyes

Low Cable Flyes

Pushdowns

CGBP
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njflex
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« Reply #5781 on: February 06, 2013, 08:55:04 AM »

BACK
HAMMER REVERSE PULLDOWNS
TBAR ROW STANDING PAD TO CHEST inner grip
LOW PULLEY CABLE ROW
T BAR ROW WIDE GRIP
PULLOVER /PULLDOWN STANDING

WEIGHTED HYPERS

BIS
CURL BAR CURLS
DB CURLS
HAMMER CURL
CLOSE GRIP CURL STRAIGHT BAR

ABS
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CalvinH
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« Reply #5782 on: February 07, 2013, 10:14:17 AM »

Hacks
leg press
extensions standing hammy curls

abs
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chaos
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« Reply #5783 on: February 07, 2013, 06:45:29 PM »

Rack Pulls

Corner Rows

Pullups

Rope Rows

DB Curls

Preacher Drop Set
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Grape Ape
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Alphamod / Y board approved


« Reply #5784 on: February 07, 2013, 08:29:57 PM »

Foam ball squeeze  2 x 20
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5785 on: February 07, 2013, 08:43:27 PM »

Foam ball squeeze  2 x 20
This shouldn't be funny but I lol'd. Grin
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CalvinH
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« Reply #5786 on: February 08, 2013, 06:47:37 AM »

Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises
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Grape Ape
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Alphamod / Y board approved


« Reply #5787 on: February 08, 2013, 04:27:01 PM »


rear pec dec


I'm of the belief that if you never did another rep of this again, nothing would change.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5788 on: February 08, 2013, 04:53:55 PM »

Hammer Strength Shoulder Press

Seated Side Lat

Rear Delt Pec Deck

Seated Shrugs

Military Press


I'm of the belief that if you never did another rep of this again, nothing would change.
I don't really feel these until I get to higher reps.
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The Showstoppa
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« Reply #5789 on: February 09, 2013, 09:06:57 AM »

Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

No abs ?!?!?!?!  Shocked
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Grape Ape
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Alphamod / Y board approved


« Reply #5790 on: February 09, 2013, 10:58:22 AM »

I don't really feel these until I get to higher reps.

I hear you, I just don't believe there will be any difference in appearance if they're avoided completely.  I would think the compounds would cover it, for a non competitive bodybuilder.
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bigmc
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« Reply #5791 on: February 10, 2013, 04:34:14 AM »

Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

cable shrugs really???
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« Reply #5792 on: February 10, 2013, 08:44:13 AM »

legs..
squats 135,225,275,315,405,15/12/12/10/8
hacks 4plate,4.5,5 plates 10/10/10
extensions x3 12/12/12
 hams seated and lying leg curls

calves seated calf raise x3
leg press extension x3
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Grape Ape
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Alphamod / Y board approved


« Reply #5793 on: February 10, 2013, 08:46:39 AM »

legs..
squats 135,225,275,315,405,15/12/12/10/8


Awesome.

Such a big jump from 315 to 405 with only 2 reps lost.   Do you think you could do 315 for 15+ if you didn't save anything for the 405?

Also, my workout  from yesterday:
Vitamix x 1
Carrots x 4
Cucumber (no homo) x .5
Spinach x 2 cups
Celery x 3
Blueberry x 1 cup
pineapple x 1 cup
Clmementine x 2
Almond Milk x 1
Switch x 2 (low/high)



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njflex
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« Reply #5794 on: February 10, 2013, 08:51:14 AM »

Awesome.

Such a big jump from 315 to 405 with only 2 reps lost.   Do you think you could do 315 for 15+ if you didn't save anything for the 405?
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
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Grape Ape
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Alphamod / Y board approved


« Reply #5795 on: February 10, 2013, 09:09:01 AM »

u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..

Very impressive.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5796 on: February 10, 2013, 10:54:52 AM »

u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Your leg workout should be 225x12 315x8 405x6 495x4  Cool
You're wasting alot of energy on smaller #'s.
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« Reply #5797 on: February 10, 2013, 11:19:36 AM »

Your leg workout should be 225x12 315x8 405x6 495x4  Cool
You're wasting alot of energy on smaller #'s.
i'm lifting for cuts  Wink,,,,,ur right i,ve done 465x3..



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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5798 on: February 10, 2013, 11:21:05 AM »

i'm lifting for cuts  Wink,,,,,ur right i,ve done 465x3..




You're old enough to know cuts is about diet.
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« Reply #5799 on: February 10, 2013, 11:30:30 AM »

You're old enough to know cuts is about diet.
i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...
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