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Author Topic: The Y board lifting thread.  (Read 637791 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5800 on: February 10, 2013, 12:17:39 PM »

i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...
Shocked
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njflex
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« Reply #5801 on: February 10, 2013, 12:22:16 PM »

Shocked
that's it  Shocked....chaos your a man of many words...i wasn't being cocky wuz i.. Tongue...
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$
Grape Ape
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Alphamod / Y board approved


« Reply #5802 on: February 10, 2013, 12:47:19 PM »

The Y board is the very fabric that holds this whole forum together.  Settle this quickly.
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Y
chaos
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« Reply #5803 on: February 10, 2013, 01:59:58 PM »

that's it  Shocked....chaos your a man of many words...i wasn't being cocky wuz i.. Tongue...
I was doing cardio.....on a skateboard. Grin
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« Reply #5804 on: February 10, 2013, 05:07:39 PM »

I was doing cardio.....on a skateboard. Grin
mine my manners then,,,now if you were shrugging as well then i could understand,,,
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Mr Nobody
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« Reply #5805 on: February 10, 2013, 05:20:06 PM »

I was doing cardio.....on a skateboard. Grin
Weak man, get back to flipping tires.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5806 on: February 10, 2013, 10:02:33 PM »

Weak man, get back to flipping tires.
Soon. Very soon.
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CalvinH
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« Reply #5807 on: February 11, 2013, 06:14:56 AM »

cable shrugs really???

Yup,lean back,do 4 sets of 20 with the pin at the heaviest weight and tell me you dont feel it Wink

Sun-bi's-tri's
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Mr Nobody
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« Reply #5808 on: February 11, 2013, 02:31:07 PM »

Soon. Very soon.
Good to hear.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5809 on: February 11, 2013, 05:03:46 PM »

Cardio  Embarrassed
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« Reply #5810 on: February 11, 2013, 08:19:05 PM »

Cardio  Embarrassed
Spot on cardio sucks.
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CalvinH
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« Reply #5811 on: February 12, 2013, 08:44:08 AM »

Everybody back after the snow Angry universal chest day,no flat or incline benches open Angry

hammer chest
hammer incline
pec dec
db flys
chest machine


abs
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njflex
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« Reply #5812 on: February 12, 2013, 09:01:06 AM »

CHEST
FDB PRESS
INC SMITH
HAMMER LAY DOWN PRESS
CABLE CROSSOVERS
DIPS X2 SUPERSETTED PUSHUPS 10 AND 10

TRIS
OVER HEAD CABLE ROPE
PUSHSDOWNS
DIP TRI MACHINE
CLOSE GRIP BENCH

ABS

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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5813 on: February 12, 2013, 07:17:51 PM »

Kiddie Fiddler.
You're on dangerous ground, snitch.
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CalvinH
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« Reply #5814 on: February 13, 2013, 06:46:40 AM »

One armed corner rows
pulldowns
hammer rows
back machiney thing
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wild willie
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« Reply #5815 on: February 13, 2013, 05:13:47 PM »

BACK:

DB ROWS  3 SETS

LAT PULLDOWNS  3 SETS

CHEST SUPPORTED T BAR ROWS  3 SETS

PARTIAL DEADLIFTS  3 SETS
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CalvinH
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« Reply #5816 on: February 14, 2013, 06:38:49 AM »

Leg press
hacks
extensions
2 types hammy curls

abs
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Mr Nobody
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« Reply #5817 on: February 14, 2013, 08:40:09 AM »

Leg press
hacks
extensions
2 types hammy curls

abs
You trained with Gene lately?
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CalvinH
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« Reply #5818 on: February 14, 2013, 02:14:32 PM »

You trained with Gene lately?


Gene has left the building Sad
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deadz
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« Reply #5819 on: February 14, 2013, 03:13:46 PM »

deadz
t bar off the floor
seated rows
wide pull downs
narrow pull downs
push downs

Heavy and Basic!
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Pure Alpha
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« Reply #5820 on: February 14, 2013, 05:39:07 PM »


Gene has left the building Sad
Damn sad news.
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CalvinH
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« Reply #5821 on: February 15, 2013, 08:15:32 AM »

Front and rear miltary press
front raises
some other thing I dont know what its called
side raises
db shrugs
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CalvinH
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« Reply #5822 on: February 18, 2013, 09:00:10 AM »

Fri-tri's
Sat-bi's
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5823 on: February 18, 2013, 05:13:06 PM »

Light leg day. Still tweaked. Sad
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wild willie
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« Reply #5824 on: February 18, 2013, 08:55:57 PM »

Yesterday was leg day......leg press....smith machine squats.....leg extensions.....stiff leg deadlifts.
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