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njflex
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« Reply #5800 on: February 10, 2013, 11:30:30 AM » |
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You're old enough to know cuts is about diet.
i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless... |
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chaos
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« Reply #5801 on: February 10, 2013, 12:17:39 PM » |
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i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...
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Liar!!!!Filt!!!!
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njflex
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« Reply #5802 on: February 10, 2013, 12:22:16 PM » |
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that's it ....chaos your a man of many words...i wasn't being cocky wuz i..  ... |
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Grape Ape
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« Reply #5803 on: February 10, 2013, 12:47:19 PM » |
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The Y board is the very fabric that holds this whole forum together. Settle this quickly.
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A
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chaos
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« Reply #5804 on: February 10, 2013, 01:59:58 PM » |
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that's it ....chaos your a man of many words...i wasn't being cocky wuz i.. ... I was doing cardio.....on a skateboard.  |
Liar!!!!Filt!!!!
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njflex
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« Reply #5805 on: February 10, 2013, 05:07:39 PM » |
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I was doing cardio.....on a skateboard. mine my manners then,,,now if you were shrugging as well then i could understand,,, |
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Mr Nobody
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« Reply #5806 on: February 10, 2013, 05:20:06 PM » |
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I was doing cardio.....on a skateboard. Weak man, get back to flipping tires. |
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chaos
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« Reply #5807 on: February 10, 2013, 10:02:33 PM » |
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Weak man, get back to flipping tires.
Soon. Very soon. |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5808 on: February 11, 2013, 06:14:56 AM » |
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cable shrugs really???
Yup,lean back,do 4 sets of 20 with the pin at the heaviest weight and tell me you dont feel it  Sun-bi's-tri's |
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Mr Nobody
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« Reply #5809 on: February 11, 2013, 02:31:07 PM » |
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Soon. Very soon.
Good to hear. |
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chaos
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« Reply #5810 on: February 11, 2013, 05:03:46 PM » |
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Cardio  |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5811 on: February 11, 2013, 08:19:05 PM » |
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Cardio Spot on cardio sucks. |
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5812 on: February 12, 2013, 08:44:08 AM » |
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Everybody back after the snow  universal chest day,no flat or incline benches open hammer chest hammer incline pec dec db flys chest machine abs |
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njflex
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« Reply #5813 on: February 12, 2013, 09:01:06 AM » |
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CHEST
FDB PRESS
INC SMITH
HAMMER LAY DOWN PRESS
CABLE CROSSOVERS
DIPS X2 SUPERSETTED PUSHUPS 10 AND 10
TRIS
OVER HEAD CABLE ROPE
PUSHSDOWNS
DIP TRI MACHINE
CLOSE GRIP BENCH
ABS
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chaos
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« Reply #5814 on: February 12, 2013, 07:17:51 PM » |
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Kiddie Fiddler.
You're on dangerous ground, snitch. |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5815 on: February 13, 2013, 06:46:40 AM » |
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One armed corner rows
pulldowns
hammer rows
back machiney thing
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wild willie
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« Reply #5816 on: February 13, 2013, 05:13:47 PM » |
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BACK:
DB ROWS 3 SETS
LAT PULLDOWNS 3 SETS
CHEST SUPPORTED T BAR ROWS 3 SETS
PARTIAL DEADLIFTS 3 SETS
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5817 on: February 14, 2013, 06:38:49 AM » |
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Leg press
hacks
extensions
2 types hammy curls
abs
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Mr Nobody
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« Reply #5818 on: February 14, 2013, 08:40:09 AM » |
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Leg press
hacks
extensions
2 types hammy curls
abs
You trained with Gene lately? |
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5819 on: February 14, 2013, 02:14:32 PM » |
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You trained with Gene lately?
Gene has left the building  |
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deadz
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« Reply #5820 on: February 14, 2013, 03:13:46 PM » |
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deadz
t bar off the floor
seated rows
wide pull downs
narrow pull downs
push downs
Heavy and Basic!
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Pure Alpha
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Mr Nobody
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« Reply #5821 on: February 14, 2013, 05:39:07 PM » |
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Gene has left the building Damn sad news. |
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5822 on: February 15, 2013, 08:15:32 AM » |
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Front and rear miltary press
front raises
some other thing I dont know what its called
side raises
db shrugs
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #5823 on: February 18, 2013, 09:00:10 AM » |
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Fri-tri's
Sat-bi's
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chaos
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« Reply #5824 on: February 18, 2013, 05:13:06 PM » |
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Light leg day. Still tweaked. |
Liar!!!!Filt!!!!
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