Author Topic: The Y board lifting thread  (Read 2029669 times)

Grape Ape

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Re: The Y board lifting thread.
« Reply #9425 on: May 06, 2016, 09:16:42 AM »
Y

chaos

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Re: The Y board lifting thread.
« Reply #9426 on: May 06, 2016, 09:04:10 PM »
Seated Presses

Side Lat DB and Machine

Rear Delts

Shrugs

Preacher Curls

Hammer Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #9427 on: May 07, 2016, 05:11:17 AM »

chaos

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Re: The Y board lifting thread.
« Reply #9428 on: May 09, 2016, 06:24:23 PM »
Box Squats

SLDL
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CalvinH

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Re: The Y board lifting thread.
« Reply #9429 on: May 10, 2016, 05:03:45 AM »
curls
over head tri extension
cable pushdowns
cable curls
db curls
tri machine

chaos

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Re: The Y board lifting thread.
« Reply #9430 on: May 10, 2016, 04:21:43 PM »
Flat DB Bench

Incline BBell

Hammer Strength Press
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chaos

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Re: The Y board lifting thread.
« Reply #9431 on: May 12, 2016, 06:02:21 PM »
Deadlifts

Chest Supported Barbell Rows
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CalvinH

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Re: The Y board lifting thread.
« Reply #9432 on: May 13, 2016, 05:44:55 AM »
Shoulders
traps

CalvinH

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Re: The Y board lifting thread.
« Reply #9433 on: May 14, 2016, 04:53:19 AM »
Chest/back

CalvinH

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Re: The Y board lifting thread.
« Reply #9434 on: May 17, 2016, 05:24:25 AM »
Bi's/tri's

CalvinH

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Re: The Y board lifting thread.
« Reply #9435 on: May 19, 2016, 05:00:47 AM »
Legs after cardio...a bit wobbly.

chaos

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Re: The Y board lifting thread.
« Reply #9436 on: May 19, 2016, 06:36:07 PM »
Deadlifts

Chest Supported Barbell Rows

Wide Grip Seated Rows
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CalvinH

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Re: The Y board lifting thread.
« Reply #9437 on: May 20, 2016, 05:10:00 AM »
Monkey bars
pullups
hammer iso
hammer pulldowns
hypers
bi's
abs


chaos

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Re: The Y board lifting thread.
« Reply #9438 on: May 20, 2016, 09:02:41 PM »
Seated DB Press

DB Side Lat

Rear Delt

DB Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #9439 on: May 21, 2016, 05:41:31 AM »
Flat bench
hammer incline
seated cable bench
flys
one arm pushdowns
over head tri extension
abs

CalvinH

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Re: The Y board lifting thread.
« Reply #9440 on: May 23, 2016, 05:30:37 AM »
Shoulders,traps,abs.

chaos

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Re: The Y board lifting thread.
« Reply #9441 on: May 23, 2016, 05:45:39 PM »
Safety Bar Squats

SLDL
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CalvinH

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Re: The Y board lifting thread.
« Reply #9442 on: May 24, 2016, 05:20:29 AM »
Db curls
press downs
straight bar curls
dips
cable curls
cable one arm pushdowns

chaos

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Re: The Y board lifting thread.
« Reply #9443 on: May 24, 2016, 05:53:14 PM »
Flat Bench

Incline Bench

Cable Flyes

Abs
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chaos

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Re: The Y board lifting thread.
« Reply #9444 on: May 27, 2016, 05:33:32 PM »
Deadlifts

Chest Supported Rows

Hammer Strength Pulldowns
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9445 on: May 28, 2016, 06:18:34 PM »
Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range.  Last week was 12 reps (1-5 is good), this week I got 8, but my grip failed (think I had 12 reps that day).

Should I, uh, add straps for that set?

I've always felt you needed to lift the weight to say you lifted the weight.  I don't use straps or belts, but the weight's enough for me where the grip failed.  I also have broken finger on each hand in the last year (7 weeks ago on left hand).

I will follow your advice to the letter.
Y

chaos

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Re: The Y board lifting thread.
« Reply #9446 on: May 28, 2016, 06:22:39 PM »
Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range.  Last week was 12 reps (1-5 is good), this week I got 8, but my grip failed (think I had 12 reps that day).

Should I, uh, add straps for that set?

I've always felt you needed to lift the weight to say you lifted the weight.  I don't use straps or belts, but the weight's enough for me where the grip failed.  I also have broken finger on each hand in the last year (7 weeks ago on left hand).

I will follow your advice to the letter.
Stop exceeding the rep range if you're following a program, use chalk or liquid chalk if your gym bitches. A belt is fine with heavy singles to triples. I used my belt Friday for 5x5 deadlifts.
What grip do you use? If your grip is failing, I would absolutely not use straps, start doing static holds at the end of your workout.
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bigmc

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Re: The Y board lifting thread.
« Reply #9447 on: May 29, 2016, 01:01:54 AM »
does anyone do pull ups

and if so how many can you do
T

Grape Ape

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Re: The Y board lifting thread.
« Reply #9448 on: May 29, 2016, 11:34:36 AM »
does anyone do pull ups

and if so how many can you do

I can usually do about 15.  I do them weighted right now for sets of 5 with 25 lbs.
Y

Grape Ape

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Re: The Y board lifting thread.
« Reply #9449 on: May 29, 2016, 11:37:16 AM »
Stop exceeding the rep range if you're following a program, use chalk or liquid chalk if your gym bitches. A belt is fine with heavy singles to triples. I used my belt Friday for 5x5 deadlifts.
What grip do you use? If your grip is failing, I would absolutely not use straps, start doing static holds at the end of your workout.

I'm not exceeding - it's a "max rep" effort, the 1-5 is just where they "expect" you to be, based on the weights you're using.  It's been right for the squat and bench, but I'm doing well with the DL.

I'm using a hex bar just to be a bit safer.  Regular grip.
Y