Author Topic: The Y board lifting thread  (Read 2029877 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1875 on: September 30, 2010, 07:56:55 AM »
Dumbell incline curls
straight bar curls
curl machine

flat bench
hammer incline
fly's
cables

abs

disturbia

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Re: The Y board lifting thread.
« Reply #1876 on: September 30, 2010, 06:30:59 PM »
shoulders
down the rack laterals
machine press
bent over laterals
front raise

tris
pushdown
nautilus tri machine
tricep dip machine

bis
cable curl
machine curl
hammer curls

30 min HIIT treadmill

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1877 on: September 30, 2010, 07:13:24 PM »
Inclines
Flat db presses
mach presses
mach flys

seated military presses
db lateral raises
cable rears

CalvinH

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Re: The Y board lifting thread.
« Reply #1878 on: October 01, 2010, 06:56:50 AM »
Superset-front and rear seated military press
side raises
reverse pec dec
shrugs

CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #1879 on: October 01, 2010, 02:50:20 PM »
Swim 4 laps  ???
Tread water for 2:30 min  ???

disturbia

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Re: The Y board lifting thread.
« Reply #1880 on: October 01, 2010, 03:48:34 PM »
Superset-front and rear seated military press
side raises
reverse pec dec
shrugs
 


are you drunkified when you train?

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1881 on: October 01, 2010, 05:31:58 PM »
Front Squats
SL Deads
Negative Dips
Bent Rows
Chins.

abs

No posts from Gene is he ok Clavin?

d0nny2600

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Re: The Y board lifting thread.
« Reply #1882 on: October 01, 2010, 05:39:28 PM »
Front Squats
SL Deads
Negative Dips
Bent Rows
Chins.

abs

No posts from Gene is he ok Clavin?
Overdosed on cashews..PIP

disturbia

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Re: The Y board lifting thread.
« Reply #1883 on: October 02, 2010, 02:31:59 PM »
heaviest leg workout in 10 years

leg presses
fron squats
extensions
walking lunges
ham curls
standing ham curls

2 days from now should be fun going up and down stairs  :(

Man of Steel

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Re: The Y board lifting thread.
« Reply #1884 on: October 02, 2010, 02:47:25 PM »
Left quad contractions
Left knee bends
Lying left leg lifts to front
Lying left leg lifts on side
Lying left lef lifts on stomach
Assisted walker squats
Assisted walker lunges

disturbia

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Re: The Y board lifting thread.
« Reply #1885 on: October 02, 2010, 03:00:33 PM »
Left quad contractions
Left knee bends
Lying left leg lifts to front
Lying left leg lifts on side
Lying left lef lifts on stomach
Assisted walker squats
Assisted walker lunges

Jane Fonda in this thread?

disturbia

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Re: The Y board lifting thread.
« Reply #1886 on: October 02, 2010, 03:53:47 PM »
Off day

Lots of food.

Tomorrow legs

got that pic up yet?
if not bye bye ur posts

mass 04

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Re: The Y board lifting thread.
« Reply #1887 on: October 02, 2010, 04:18:59 PM »
decline press
machine press
pec deck
incline db press

hammer bnp
seated db press
cable side laterals

extension machine
pushdowns
dips

disturbia

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Re: The Y board lifting thread.
« Reply #1888 on: October 02, 2010, 06:37:42 PM »
get a life you pathetic c unt.

buh bye bitch

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1889 on: October 02, 2010, 07:03:57 PM »
sat
right arm hammer curls
15 x 20
25 x 20
30 x 15
30 x 15

right arm cable wrist curls
15lbs-5 sets of 20

right arm cable reverse wrist curls
15lbs-5 sets of 15
w

Man of Steel

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Re: The Y board lifting thread.
« Reply #1890 on: October 03, 2010, 06:46:43 PM »
Jane Fonda in this thread?

No, these are the exercises you do when you tear your quad off your knee.

disturbia

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Re: The Y board lifting thread.
« Reply #1891 on: October 03, 2010, 07:09:50 PM »
No, these are the exercises you do when you tear your quad off your knee.

this is getbig
we tear a quad, we squat 1000 and climb a mountain after

benchmstr

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Re: The Y board lifting thread.
« Reply #1892 on: October 03, 2010, 07:20:55 PM »
this is getbig
we tear a quad, we squat 1000 and climb a mountain after
fuck that pansy shit....i use my giant cock as a pogo stick and jump over the moutain in a single bound....then rip said mountain from the ground, and throw it into the sun!!!!!!!

as quad repair i crush up three aspirin and throw the powdered aspirin dust in the face of a chinaman for his magic healing powers!!!

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #1893 on: October 04, 2010, 07:07:11 AM »

are you drunkified when you train?

No but I'm doing legs today after a hard day of drinking yesterday.

...should be interesting!

disturbia

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Re: The Y board lifting thread.
« Reply #1894 on: October 04, 2010, 10:57:24 AM »
50 min hiit cardio this morning,.....back tonight for weights and more cardio

and nightime

chest
bench supersetted with cable crosses
flat flye superset with incline bench

back
wide wide grip pulldowns
one arm rows
low pulley wide rows
shrugs

calves--lots and lots and lots of standing raises

Man of Steel

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Re: The Y board lifting thread.
« Reply #1895 on: October 04, 2010, 03:17:34 PM »
this is getbig
we tear a quad, we squat 1000 and climb a mountain after

my mistake.  For a split second i forgot who my audience was.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1896 on: October 04, 2010, 04:52:40 PM »
No but I'm doing legs today after a hard day of drinking yesterday.

...should be interesting!
thanks for letting me know in advance so i could have joined you
friends4ever
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1897 on: October 05, 2010, 06:52:25 AM »
thanks for letting me know in advance so i could have joined you
friends4ever



You didn't miss much buddy.
squats-sucked
leg extensions-sucked
hammy curls-sucked

...I think the workout took a whole 30 minutes.

SS

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Re: The Y board lifting thread.
« Reply #1898 on: October 05, 2010, 07:40:03 AM »
Squats
extensions
lunges
hammy curls

abs
Brutal Curves members workout ::)

CalvinH

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Re: The Y board lifting thread.
« Reply #1899 on: October 05, 2010, 07:51:23 AM »
Brutal Curves members workout ::)



Tell me about it getting drunk and no sleep the night before legs does not = a good leg workout.