Author Topic: The Y board lifting thread  (Read 1595898 times)

newmom

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Re: The Y board lifting thread.
« Reply #1825 on: September 22, 2010, 04:46:24 AM »
5 mile run
3 i/4 sprints


PM

60 min stairmaster

3 mile walk at the track after gym

CalvinH

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Re: The Y board lifting thread.
« Reply #1826 on: September 22, 2010, 07:46:24 AM »
Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs

SS

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Re: The Y board lifting thread.
« Reply #1827 on: September 22, 2010, 09:01:07 AM »
Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs

Oh brother! ::)

CalvinH

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Re: The Y board lifting thread.
« Reply #1828 on: September 22, 2010, 10:08:50 AM »
Oh brother! ::)



Hahaha.oh brother ::)

.....the last time you saw your abs was 1987 :o

newmom

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Re: The Y board lifting thread.
« Reply #1829 on: September 22, 2010, 10:10:21 AM »


Hahaha.oh brother ::)

.....the last time you saw your abs was 1987 :o

good year

mass 04

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Re: The Y board lifting thread.
« Reply #1830 on: September 22, 2010, 01:16:51 PM »
pulldowns
smith machine bb row
db row
hammer strength pulldown
shrugs
face pulls

bb curl
hammer concentration curl
preacher curl machine

SS

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Re: The Y board lifting thread.
« Reply #1831 on: September 22, 2010, 01:33:17 PM »
good year
Yeah it was...........why did you tell your sister Clavin about our special day?

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1832 on: September 22, 2010, 02:01:55 PM »
When it comes to abs, I think size trumps definition myself.

newmom

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Re: The Y board lifting thread.
« Reply #1833 on: September 22, 2010, 04:13:44 PM »
Yeah it was...........why did you tell your sister Clavin about our special day?

I just couldn't hold it in anymore SS

Bossa

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Re: The Y board lifting thread.
« Reply #1834 on: September 22, 2010, 04:37:50 PM »
Squats
Press
Weighted Chins
Weighted Dips
Curls
Shrugs

CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #1835 on: September 22, 2010, 07:49:19 PM »
CGBP
Skullcrushers
Tricep Pressdown
Dips
BB Curls
Standing DB Curls
Preacher Curls
Cable Curls

disturbia

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Re: The Y board lifting thread.
« Reply #1836 on: September 22, 2010, 08:17:14 PM »
got beat up

pretty much wraps up my day

chaos

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Re: The Y board lifting thread.
« Reply #1837 on: September 22, 2010, 08:30:49 PM »
got beat up

pretty much wraps up my day
Pics?
Liar!!!!Filt!!!!

disturbia

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Re: The Y board lifting thread.
« Reply #1838 on: September 22, 2010, 08:36:22 PM »
Pics?

no pics needed,...no marks, wasnt that bad

SS

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Re: The Y board lifting thread.
« Reply #1839 on: September 23, 2010, 06:41:50 AM »
I just couldn't hold it in anymore SS
Now you know how I felt that night :P

newmom

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Re: The Y board lifting thread.
« Reply #1840 on: September 23, 2010, 08:19:25 AM »
Now you know how I felt that night :P

yea but when I told him, it lasted longer than that night  ;D

SS

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Re: The Y board lifting thread.
« Reply #1841 on: September 23, 2010, 08:32:48 AM »
yea but when I told him, it lasted longer than that night  ;D
Well Clavin has always been a sucker for the stash.

newmom

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Re: The Y board lifting thread.
« Reply #1842 on: September 23, 2010, 08:41:22 AM »
Well Clavin has always been a sucker for the stash.

that night in 87 holds a special spot in my razor

chaos

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Re: The Y board lifting thread.
« Reply #1843 on: September 23, 2010, 05:09:46 PM »
Deadlifts

Rows

Enough  >:(
Liar!!!!Filt!!!!

SS

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Re: The Y board lifting thread.
« Reply #1844 on: September 23, 2010, 05:14:37 PM »
AM
5 mile run
3 i/4 sprints
morning shave


PM

60 min stairmaster

3 mile walk at the track after gym
Line up
8)

newmom

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Re: The Y board lifting thread.
« Reply #1845 on: September 23, 2010, 05:15:15 PM »
8)

I saw what you did there ShitStain

SS

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Re: The Y board lifting thread.
« Reply #1846 on: September 23, 2010, 05:20:19 PM »
I saw what you did there ShitStain
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?

CalvinH

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Re: The Y board lifting thread.
« Reply #1847 on: September 23, 2010, 05:27:15 PM »
T-bar
iso rows wide grip
iso rows close grip
reverse close grip pulldowns

one arm cable pushdowns
close grip pushdowns
reverse grip pushdowns
overhead extensions

abs

newmom

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Re: The Y board lifting thread.
« Reply #1848 on: September 23, 2010, 05:28:03 PM »
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?

ha, I didn't bust anything ya dork. Only person that saw was my dad, thank god

dont ya mean "wives" tail

newmom

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Re: The Y board lifting thread.
« Reply #1849 on: September 23, 2010, 05:29:08 PM »


abs

1987 called they want their shiney guess shirt back