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Author Topic: The Y board lifting thread.  (Read 655902 times)
Soul Crusher
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« Reply #6000 on: April 11, 2013, 02:52:11 PM »

Is this like just a run or are there lifting events? I think you sent a link once to it once.

Obstacle course race w low crawl under barb wire, wall climbs, rowing machine, rope climb, tons of burpees, rope wall, all sorts of shit. 

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Mr Nobody
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« Reply #6001 on: April 11, 2013, 02:55:39 PM »

Obstacle course race w low crawl under barb wire, wall climbs, rowing machine, rope climb, tons of burpees, rope wall, all sorts of shit. 


Ok it seems kinda like training for the military. Let us know how you do.
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Soul Crusher
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« Reply #6002 on: April 11, 2013, 02:57:27 PM »

Ok it seems kinda like training for the military. Let us know how you do.

Sand bag carry, carry two 5 gallon jugs around, spear throw, etc

Every obstacle you fail - you have to do 30 burpees
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Montague
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« Reply #6003 on: April 11, 2013, 03:28:51 PM »

Sand bag carry, carry two 5 gallon jugs around, spear throw, etc

Every obstacle you fail - you have to do 30 burpees


Are you going to try the foam roller?
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chaos
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« Reply #6004 on: April 11, 2013, 04:27:25 PM »

Deads

Chest Supported Rows

CG Pulldowns

Gave up to headache Sad
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Mr Nobody
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« Reply #6005 on: April 11, 2013, 04:33:45 PM »

Deads

Chest Supported Rows

CG Pulldowns

Gave up to headache Sad
Outed.
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Montague
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« Reply #6006 on: April 11, 2013, 04:34:35 PM »

Deads

Chest Supported Rows

CG Pulldowns

Gave up to headache Sad


Are you drinking enough water, brother? Many headaches result from dehydration.
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chaos
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« Reply #6007 on: April 11, 2013, 05:27:00 PM »

One of those headaches that when you lean forward then stand up it throbs...hate headaches.
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« Reply #6008 on: April 11, 2013, 05:29:00 PM »

One of those headaches that when you lean forward then stand up it throbs...hate headaches.
Understood. I get dizzy with those as well you just gotta fucking lay down the only cure.
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chaos
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« Reply #6009 on: April 11, 2013, 05:30:28 PM »

Understood. I get dizzy with those as well you just gotta fucking lay down the only cure.
No time to lay down.... Sad
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Soul Crusher
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« Reply #6010 on: April 11, 2013, 05:32:35 PM »


Are you going to try the foam roller?


I tried this thing - what am i supposed to feel?  Felt like a twink doing this fucking thing and dont feel a damn thing
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Montague
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« Reply #6011 on: April 11, 2013, 07:05:16 PM »

I tried this thing - what am i supposed to feel?  Felt like a twink doing this fucking thing and dont feel a damn thing


LMAO!!!
You've got to use it the right way. Just do a YouTube search for foam rollers. Or search for "foam roller calves." There are tons of videos out there. Some are pretty decent.
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Soul Crusher
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« Reply #6012 on: April 11, 2013, 07:23:04 PM »


LMAO!!!
You've got to use it the right way. Just do a YouTube search for foam rollers. Or search for "foam roller calves." There are tons of videos out there. Some are pretty decent.

i folloeed it and dont feel shit.   
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wild willie
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« Reply #6013 on: April 11, 2013, 08:31:43 PM »

db rows   3 sets

lat pulldowns  3 sets

chest supported t bar rows  3 sets

hammer strength reverse grip rows  3 sets
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chaos
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« Reply #6014 on: April 12, 2013, 04:36:03 PM »

Seated BBell Press

DB Side Lat

BO Lat

DB Shrugs

Standing DB Presses

Seated Side Lat

Standing BO Lat

Seated Shrugs

Tricep/Bicep stuff
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Soul Crusher
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« Reply #6015 on: April 13, 2013, 11:52:32 AM »

First race down.   Think i did good.   Was way overprepared and my training and conditioning was spot on for this. 


Waiting for official results.
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tu_holmes
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« Reply #6016 on: April 13, 2013, 11:53:20 AM »

First race down.   Think i did good.   Was way overprepared and my training and conditioning was spot on for this. 


Waiting for official results.

Congratulations and good luck!
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Soul Crusher
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« Reply #6017 on: April 13, 2013, 11:59:41 AM »

Congratulations and good luck!

If I calculate it right I might be in the top 10-15% of the 10,000 who competed, and this was my first time ever doing this and i was a fat slob and a mess this timr last year.  So im pretty happy. 

Rushfit works. 
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Soul Crusher
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« Reply #6018 on: April 13, 2013, 01:58:25 PM »

5 circuits  of   -   10 burpees - w 25lb dumbbell - 10 bi curl / overhead press  - 10 standing squats - 10 pop ups

5 circuits of   - 25 pushups  - 5 pull ups - 10 pop ups 

5 circuits of (25lb dumbbell) - 10 step ups onto 1.5ft plyo box - 10 squat thrusts

10   100lb kettle ball tied to 50 ft rope tug o war pulls 

1 mile run at 9 minute pace

Add in the rowing machine 5 sets at 500 meter per 2 minutes


And you will be in beast shape.   I used this workout for the race and over preptared.  Nailed almost everything.
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drkaje
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« Reply #6019 on: April 14, 2013, 06:19:45 AM »

Getting back to bodybuilding and doing less KB stuff.

Feels good but my metabolism is too ramped-up and lifts are waaaaaayyyyy off from a few years ago.

I'm borderline tiny tit (191lbs) and many here would be justified in smacking the fuck out of me, LOL!
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Soul Crusher
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« Reply #6020 on: April 14, 2013, 06:23:03 AM »

If I calculate it right I might be in the top 10-15% of the 10,000 who competed, and this was my first time ever doing this and i was a fat slob and a mess this timr last year.  So im pretty happy. 

Rushfit works. 

Top 16 percent for my age group.

Top 18 percent men.

Top 13 percnt overall.   


Would have done better but for the log jams and bottle necks at a few points.   I sent the pm link to montegue so he knows im telling the truth. 
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Montague
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« Reply #6021 on: April 14, 2013, 06:32:20 AM »

I sent the pm link to montegue so he knows im telling the truth. 


I am Montague, and I approve this message.
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chaos
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« Reply #6022 on: April 14, 2013, 07:51:54 AM »

Getting back to bodybuilding and doing less KB stuff.

Feels good but my metabolism is too ramped-up and lifts are waaaaaayyyyy off from a few years ago.

I'm borderline tiny tit (191lbs) and many here would be justified in smacking the fuck out of me, LOL!
Good to see you back around, how's the family?
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drkaje
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« Reply #6023 on: April 14, 2013, 08:50:17 AM »

Good to see you back around, how's the family?

Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. Smiley
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chaos
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« Reply #6024 on: April 14, 2013, 09:21:52 AM »

Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. Smiley
Damn. Tough road ahead huh?
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