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Author Topic: The Y board lifting thread.  (Read 658057 times)
Mr Nobody
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« Reply #6025 on: April 14, 2013, 09:25:55 AM »

Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. Smiley
Good to have you back man, Calvin has left.

Front Squat
Military
Barbell curls
Side Laterals
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drkaje
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Quiet, Err. I'm transmitting rage.


WWW
« Reply #6026 on: April 14, 2013, 10:18:20 AM »

Close-grip bench press
Military press
Dips
Cable press down
Ab crunches
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CalvinH
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Are you talking to me? Walk on home boy.


« Reply #6027 on: April 14, 2013, 07:17:49 PM »

Good to have you back man, Calvin has left.


Sorry,I was doing some hiring for the Ugandian navy

Fri-straight bar curls
seated db curls
pullups
curl machine
weighted dips
skull crushers
over head tri extensions

abs
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Mr Nobody
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« Reply #6028 on: April 15, 2013, 10:01:45 AM »

Bench
Barbell Row
Lying Tricep ext
Reverse curl
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6029 on: April 15, 2013, 04:17:34 PM »

Squats

One Legged Squats

SLDL

Leg Ext/Ham Curl SS

Abs Embarrassed
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CalvinH
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« Reply #6030 on: April 15, 2013, 05:21:16 PM »

Incline bench
hammer bench
Incline hammer with cables holding the weights back
chest machine'
db flyes

Db curls
cable curls
concentration curls


abs
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Soul Crusher
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« Reply #6031 on: April 15, 2013, 06:18:09 PM »

5 circuits

10 burpees - 10 standing squats w dumbells - 10 curl & overhead press w dumbbell  - 10 pop ups

5 circuits

5 burpees - 25 pushups - 5 pull ups - 5 pop ups 

5 rope drag w 1oolb kettleball across the gym 

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6032 on: April 16, 2013, 06:22:30 PM »

DB Bench

Incline

DB Flyes

Lockouts

 Abs Embarrassed
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Soul Crusher
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« Reply #6033 on: April 16, 2013, 06:23:56 PM »

15 minutes dumbbell circuit

5 sets  -  10 burpees - 10 pop ups - 10 standing squats

60 step ups w dumbbells w curl & press

5 sets of 2 min / 500 meter rowing machine  
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CalvinH
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« Reply #6034 on: April 17, 2013, 05:50:30 PM »

Back
cardio
abs
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Soul Crusher
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« Reply #6035 on: April 17, 2013, 06:07:16 PM »

50 foot rope tied to 100lbs kettleball  -  5 x row

50 foot rope tied to 150lbs kettleball - 5 x row

5 circuits of  - 25 pushups 5 Pull ups 5 burpees

3 sets of  10   15 yard pop up sprints little rest

6 sets of 15 yard standing leap jumps     

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Notsonicemom
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« Reply #6036 on: April 17, 2013, 06:08:25 PM »

cardio

Biceps, triceps

cardio during lunch

IT'S RUNNING SEASON...UGH FML
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Mr Nobody
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« Reply #6037 on: April 17, 2013, 06:11:00 PM »

cardio

Biceps, triceps

cardio during lunch

IT'S RUNNING SEASON...UGH FML
Are you still riding the motorcycle?

Front Squat
Military
Barbell Curl
Farmers Walk
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Mr Nobody
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« Reply #6038 on: April 18, 2013, 11:20:54 AM »

Clean and Jerk - 5 sets.
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Montague
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« Reply #6039 on: April 18, 2013, 11:23:02 AM »

Clean and Jerk - 5 sets.


Do you ever get any shoulder pain at the top of the clean portion?
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Mr Nobody
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« Reply #6040 on: April 18, 2013, 11:30:25 AM »


Do you ever get any shoulder pain at the top of the clean portion?
No I have good flexibilty. But some people I train do feel that. What type of chest movements are you doing could be a key.
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Montague
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« Reply #6041 on: April 18, 2013, 11:56:49 AM »

No I have good flexibilty. But some people I train do feel that. What type of chest movements are you doing could be a key.


For a while, I was incorporating some hi-pulls, which is similar biomechanics, but without the resistance's directional reversal at the top. I was going to try hang cleans, but my left shoulder's been a bit tender for the last few weeks.

What are your thoughts on the relationship of clean pain and chest movements?
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Mr Nobody
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« Reply #6042 on: April 18, 2013, 12:09:43 PM »

Bench press irritates the front deltoid, try inclines for awhile until pain goes away.
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Montague
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« Reply #6043 on: April 18, 2013, 12:24:16 PM »

Bench press irritates the front deltoid, try inclines for awhile until pain goes away.


Thank you, sir.
I've eliminated shoulder discomfort from chest presses by using dumbbells almost exclusively for my free weight movements. My pain seems to be in the lateral aspect of my delt. It's not bad or even constant, but I want to take good care of my shoulders.
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chaos
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« Reply #6044 on: April 18, 2013, 04:46:58 PM »

Cleans

BO Rows W/Vertical handle bar

Pulldowns

Seated Rows

Shrugs
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Notsonicemom
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« Reply #6045 on: April 18, 2013, 04:54:14 PM »

Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. Smiley

DRKAJEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEee





































































HI Grin
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6046 on: April 18, 2013, 05:37:08 PM »

Gimmick Roll Eyes
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Notsonicemom
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« Reply #6047 on: April 18, 2013, 05:46:32 PM »

Gimmick Roll Eyes

shaddup
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Mr Nobody
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« Reply #6048 on: April 18, 2013, 05:50:16 PM »

shaddup
Welcome back newmom.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6049 on: April 18, 2013, 05:50:27 PM »

Clavin do your mod job and delete this troll. Roll Eyes
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