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Author Topic: The Y board lifting thread.  (Read 535625 times)
Notsonicemom
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« Reply #6050 on: April 18, 2013, 06:03:53 PM »

shaddup up chaos
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chaos
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« Reply #6051 on: April 18, 2013, 06:06:27 PM »

Where's danielson?
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« Reply #6052 on: April 18, 2013, 06:17:33 PM »

Where's danielson?
He is selling ice cream out of the white truck in the neighborhood.
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« Reply #6053 on: April 19, 2013, 04:32:11 PM »

He is selling ice cream out of the white truck in the neighborhood.
I hope it's worth it after abandoning the Y. Angry
This is still a lifting thread right?

Seated BBell Press

DB Side Lat

Rear Delts
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« Reply #6054 on: April 19, 2013, 04:49:35 PM »

I hope it's worth it after abandoning the Y. Angry
This is still a lifting thread right?

Seated BBell Press

DB Side Lat

Rear Delts
Yea it is.

Bench
DB Row
Milatary
Tricep ext.
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« Reply #6055 on: April 19, 2013, 06:11:54 PM »

4 circuits sets of

10 burpees 10 squats 10 over head press 10 pop ups 


8 circuit sets of

5 burpees 25 pushups 5 pull ups 5 pop ups 


50 ft rope tug o war pull x 150lbs kettlebell  x 10 


30  15 yard windsprints


6   15 yard frog hops

6   15 ard bear crawl 

8  15 yard sled push w 200lbs   
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« Reply #6056 on: April 19, 2013, 06:15:12 PM »

10 pop ups 


What is a "pop up?"
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« Reply #6057 on: April 19, 2013, 06:17:24 PM »

Close grip bench
Dips
Military press
Pressdown
Reverse pressdown

No. I did not intentionally do the workout in alphabetical order or even realize how weird that looks until now.
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« Reply #6058 on: April 19, 2013, 06:21:57 PM »


What is a "pop up?"

Lay on the floor like on your stomach  - get into a position like you are going to do a pushup - pop up to your feet.

Pushup up strong enough to get your body under you land on your two feet.  

What i do is start standing straight up - put one leg back one hand down other leg back other hand down.  Now you are laying on your stomach and pop back up to your feet.  Repeat  

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« Reply #6059 on: April 19, 2013, 06:36:59 PM »

Lay on the floor like on your stomach  - get into a position like you are going to do a pushup - pop up to your feet.

Pushup up strong enough to get your body under you land on your two feet.  

What i do is start standing straight up - put one leg back one hand down other leg back other hand down.  Now you are laying on your stomach and pop back up to your feet.  Repeat  




I'm picturing a modified burpee. Is it similar?
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« Reply #6060 on: April 19, 2013, 06:37:57 PM »


I'm picturing a modified burpee. Is it similar?

Sort of but its more plyo and explosive. 

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« Reply #6061 on: April 19, 2013, 06:38:44 PM »

Sort of but its more plyo and explosive. 




Gotcha!
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« Reply #6062 on: April 19, 2013, 06:40:31 PM »


Gotcha!

I do both

Burpees - dumbbells for 3 exercises x 10 - total 30 reps  - pop ups - in one circuit .


Your endurance and stamina wil go off the freaking hook 

 

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« Reply #6063 on: April 20, 2013, 10:49:43 PM »

leg extensions   5 sets  (static holds up to 3 seconds)

squats   4 sets


stiff leg deadlifts  4 sets


seated calf raises  4 sets
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« Reply #6064 on: April 21, 2013, 09:02:09 AM »

Leg extensions

Seated leg press

Squats

SLDL

2 Calf exercises
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« Reply #6065 on: April 22, 2013, 04:14:57 PM »

Squats

SLDL

Leg Ext

Leg Curls
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« Reply #6066 on: April 22, 2013, 04:17:41 PM »

Does Calvin even lift anymore?

Front squat
Military
Barbell curl
Crunches
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« Reply #6067 on: April 22, 2013, 04:23:38 PM »

injury just about healed trained around it,,maintained ok,,,
legs
leg presses x4
hack squats x3
walking lunges x2\
extensions x3
 hams
mr nobody recommended sldl dumbells x3
lying leg curls x3
calves
seated calf raise x3 10 rep drops sets 3 sets per ..
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$
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« Reply #6068 on: April 22, 2013, 05:45:24 PM »

3 sets   -   10 burpees 10 pushups 10 pop ups

3 sets  -   10 standing squats 10 hindu pushups 10 standing squats 10 hindu push ups

30  15 yard wind sprints

10  15 yard standing jumps

rowing machine  -  5 sets of 500 meters under 2 min each set
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« Reply #6069 on: April 22, 2013, 05:53:18 PM »

injury just about healed trained around it,,maintained ok,,,
legs
leg presses x4
hack squats x3
walking lunges x2\
extensions x3
 hams
mr nobody recommended sldl dumbells x3
lying leg curls x3
calves
seated calf raise x3 10 rep drops sets 3 sets per ..

Yea keep on the SLD's it will help your hams and lower back.
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« Reply #6070 on: April 22, 2013, 05:58:01 PM »

Chest.
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« Reply #6071 on: April 23, 2013, 04:04:25 PM »

Chest.

X2
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Notsonicemom
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« Reply #6072 on: April 23, 2013, 05:40:55 PM »

X2

am cardio

pm cardio and legs..
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« Reply #6073 on: April 23, 2013, 06:47:26 PM »

4 sets x 35lb dumbbells     10 curl and press + 10 standing squats

4 sets 35lbs dumbbells      10 upright rows + 10 standing squats

150 lbs kettleball battle rope rows x 10  

4 sets    -   10 burpees 20 pushups 5 pull ups 10 burpees

4 sets     10 standing squats 10 hindu pushups 10 squats 10 hindu pushups

3 sets x 10  w 25 lbs dumbbells  - squat thrusts

10 minutes abs    


* 935243_10200691796952319_361996660_n.jpg (38.81 KB, 480x640 - viewed 40 times.)
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« Reply #6074 on: April 23, 2013, 07:04:07 PM »

Walk 1.65 miles to gym.
Arms
30 Min Elliptical
Walk 1.65 miles to work
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