The Y board lifting thread

[Grape Ape]

I only do them as a burn exercise.

All they are burning is your time.  Please stop.

[benchmstr]

All they are burning is your time.  Please stop.

I haven't did an extension or leg curl in at least 5 years

Bench

[RUDE BUOY]

 

[Grape Ape]

I haven't did an extension or leg curl in at least 5 years

Bench

Thank you bench.

I'm considering a whole slew of exercise to forbid, but we'll start the three mentioned previously.

I did just buy this, though - going to screw some eye hooks into a board at home to make a station....mostly for fast twitch type stuff, band pulls, prehab, rc work....etc....

Missed my weights on Wendler, last workout.   Going to eat more.......

[chaos]

Thank you bench.

I'm considering a whole slew of exercise to forbid, but we'll start the three mentioned previously.

I did just buy this, though - going to screw some eye hooks into a board at home to make a station....mostly for fast twitch type stuff, band pulls, prehab, rc work....etc....

Missed my weights on Wendler, last workout.   Going to eat more.......

Outed!

[Grape Ape]

Outed!

Yeah, that does look that way now that I look at the pic.

I might have to do a yoke walk tonight to make up for that.

[benchmstr]

Thank you bench.

I'm considering a whole slew of exercise to forbid, but we'll start the three mentioned previously.

I did just buy this, though - going to screw some eye hooks into a board at home to make a station....mostly for fast twitch type stuff, band pulls, prehab, rc work....etc....

Missed my weights on Wendler, last workout.   Going to eat more.......

band pull aparts are really helpful...i always superset them with my pushing movements(flat usually)

i do heavy compound movements everyday..usually more than once a day...i just have no need for shit like leg extensions, or leg curls

bench

[The Showstoppa]

Bowflexers. 

[benchmstr]

Bowflexers. 

i have 3 bands...a 50, 75, 100...they can hit your rear delts like no machine, or free weight ever could

bench

[CalvinH]

Leg press
lots of extensions and hammy curls


cardio

[benchmstr]

Leg press
lots of extensions and hammy curls


cardio

That's probably the saddest leg workout ever...up there with jumping in place for the duration of a lady gaga song lol

Bench

[CalvinH]

That's probably the saddest leg workout ever...up there with jumping in place for the duration of a lady gaga song lol

Bench

It was.I was more interested in the cardio.


....but no lady gaga was played!

[Grape Ape]

Leg press
lots of extensions and hammy curls


cardio

Please remove these from your routine.

You may substitue  RDL, SLDL, bulgarian split squat, back/front/box squats and step ups.

[RUDE BUOY]

ok ill partake

incline bench
bench
flat flies
Overhead Chest Extension

all sets done with a drop of 5 pounds 10 x 3 one min rest

30 min cardio


AMIDOINITRITE

[chaos]

Shittiest back day ever.

[benchmstr]

Deadlifts
Burpees
Pull-ups
Run

Bench

[CalvinH]

Front shoulder press
behind the neck press
front raise
side raise
reverse pecs
traps


cardio

[benchmstr]

So far today

Bench 10 reps
Pull-ups 10 reps
Squats 10 reps

Repeat as many times as possible for 40 minutes

Bench

[The Showstoppa]

So far today

Bench 10 reps
Pull-ups 10 reps
Squats 10 reps

Repeat as many times as possible for 40 minutes

Bench

So you did it twice?



 

[benchmstr]

So you did it twice?



 

1 1/4

Bench

[CalvinH]

Fri was arms
sat was cardio

[CalvinH]

Incline bench
flat bench
db flys
hammer chest


cardio

[Mazda323]

Yesterday was leg day and today back and 30 minutes cardio.

[CalvinH]

Squats
hacks
those 2 girlie hip machines

cardio

[chaos]

BBell Rows ss/BBell Bench

Pullups ss/DB Incline

Seated Rows ss/Machine Flyez

Abs ss/Hypers