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Author Topic: The Y board lifting thread  (Read 1423684 times)
CalvinH
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« Reply #1075 on: February 03, 2010, 06:16:42 AM »

Bicycle chains don't count. Roll Eyes

flat bench

incline DB

incline db flyes

flat flyes


 Grin

Tweaked my back Angry
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions
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bigmc
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« Reply #1076 on: February 03, 2010, 07:53:40 AM »


 Grin

Tweaked my back Angry
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

gayest workout ever
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T
Fury
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« Reply #1077 on: February 03, 2010, 08:47:09 AM »


 Grin

Tweaked my back Angry
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

Sissy.

Bent over bb rows
DB rows
Pullsdowns
DB pullovers
Shrugs

Abs
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CalvinH
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« Reply #1078 on: February 03, 2010, 07:50:45 PM »

gayest workout ever


You should be talking after that killer work out you posted Roll Eyes


squats
leg press
machine thingy leg press
extensions
hammy curls
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Fury
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« Reply #1079 on: February 04, 2010, 09:51:09 AM »

Standing clean and press
Upright rows
Front plate raises
Bent over l-lats
SLDL
Leg curls

Cardio
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bigmc
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« Reply #1080 on: February 04, 2010, 10:37:30 AM »

tricep kickbacks  Cool
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T
CalvinH
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« Reply #1081 on: February 05, 2010, 06:13:48 AM »

Super set-front and rear seated military press
super set-front and side raises
bent over dumbell raises for rear delts
trap machine


abs
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Fury
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« Reply #1082 on: February 05, 2010, 09:36:03 AM »

Arms
Abs

I don't want to type up everything I did as it would leave Clavin feeling inadequate and wondering if he actually "lifts" weights.

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chaos
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« Reply #1083 on: February 05, 2010, 07:18:41 PM »

seated DB presses

side laterals

rear delts/traps

giant sets..pushdowns-cable curls-overhead extentions-barbell curls
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CalvinH
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« Reply #1084 on: February 08, 2010, 06:45:18 AM »

Friday,

pushdowns
single arm cable curls
seated incline dumbell curls
weighted dips between two benches
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bigmc
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« Reply #1085 on: February 08, 2010, 01:27:18 PM »

deads
bent over rows
chins
pulldowns
pullovers
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chaos
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« Reply #1086 on: February 08, 2010, 06:54:36 PM »

Squats

leg ext

seated ham curls
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kiwiol
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« Reply #1087 on: February 09, 2010, 12:02:50 AM »

I started doing push ups, stopped after the 3rd rep, ate crispy roast pork and slept for 9 hours.

Thought I'd log that in this here thread.
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CalvinH
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« Reply #1088 on: February 09, 2010, 07:46:07 AM »

Flat bench with bands-12 sets,varying weights and reps.
floor press with dumbells
fly's
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Fury
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« Reply #1089 on: February 09, 2010, 09:13:53 AM »

Front squats
Leg press
DB lunges
Calves

Cardio

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CalvinH
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« Reply #1090 on: February 09, 2010, 09:22:25 AM »

Front squats
Leg press
DB lunges
Calves

Cardio





What is this "cardio" you speak of Huh
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Fury
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« Reply #1091 on: February 09, 2010, 09:24:38 AM »



What is this "cardio" you speak of Huh

It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! Cry
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CalvinH
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« Reply #1092 on: February 09, 2010, 10:01:35 AM »

It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! Cry



I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball Undecided
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Fury
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« Reply #1093 on: February 09, 2010, 10:22:22 AM »



I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball Undecided

Not surprising considering you're one of those guys who considers himself lucky to break 100.....on the front nine.  Cheesy
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newmom
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« Reply #1094 on: February 09, 2010, 03:35:53 PM »



I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball Undecided

so basically you spend the summer looking for your balls, not productive my hot friend
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chaos
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« Reply #1095 on: February 09, 2010, 07:16:50 PM »

so basically you spend the summer looking for your balls, not productive my hot friend
lmao!!!!!!!!!!HAHAHAHA Grin


flat bench

incline DB

flat flyes

incline flyes

barbell curls

db curls

reverse curls
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Liar!!!!Filt!!!!
nzmusclemonster
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« Reply #1096 on: February 09, 2010, 11:31:22 PM »

Haven't been able to go to the gym because I got in a fight with a mate of mine and now my elbow is fucked. can't straighten my arm. so i have used my time wisely and had 3 bottles of rum in the last 5 days.
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CalvinH
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« Reply #1097 on: February 10, 2010, 05:42:07 AM »

so basically you spend the summer looking for your balls, not productive my hot friend



I'll be nice..... Angry


deadlift
close grip pulldowns
hypers
pullups
widegrip pull downs

abs
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newmom
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« Reply #1098 on: February 10, 2010, 07:36:26 AM »

go ahead bust my va jay jay. I can handle it
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chaos
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« Reply #1099 on: February 10, 2010, 07:13:33 PM »

go ahead bust my va jay jay. I can handle it
This post could leave you "wide open" for lots of things..........
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