The Y board lifting thread

[CalvinH]

Bicycle chains don't count.

flat bench

incline DB

incline db flyes

flat flyes

 

Tweaked my back
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

[bigmc]

 

Tweaked my back
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

gayest workout ever

[Fury]

 

Tweaked my back
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

Sissy.

Bent over bb rows
DB rows
Pullsdowns
DB pullovers
Shrugs

Abs

[CalvinH]

gayest workout ever

You should be talking after that killer work out you posted


squats
leg press
machine thingy leg press
extensions
hammy curls

[Fury]

Standing clean and press
Upright rows
Front plate raises
Bent over l-lats
SLDL
Leg curls

Cardio

[bigmc]

tricep kickbacks 

[CalvinH]

Super set-front and rear seated military press
super set-front and side raises
bent over dumbell raises for rear delts
trap machine


abs

[Fury]

Arms
Abs

I don't want to type up everything I did as it would leave Clavin feeling inadequate and wondering if he actually "lifts" weights.

[chaos]

seated DB presses

side laterals

rear delts/traps

giant sets..pushdowns-cable curls-overhead extentions-barbell curls

[CalvinH]

Friday,

pushdowns
single arm cable curls
seated incline dumbell curls
weighted dips between two benches

[bigmc]

deads
bent over rows
chins
pulldowns
pullovers

[chaos]

Squats

leg ext

seated ham curls

[kiwiol]

I started doing push ups, stopped after the 3rd rep, ate crispy roast pork and slept for 9 hours.

Thought I'd log that in this here thread.

[CalvinH]

Flat bench with bands-12 sets,varying weights and reps.
floor press with dumbells
fly's

[Fury]

Front squats
Leg press
DB lunges
Calves

Cardio

[CalvinH]

Front squats
Leg press
DB lunges
Calves

Cardio

What is this "cardio" you speak of

[Fury]

What is this "cardio" you speak of

It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified!

[CalvinH]

It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified!

I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball

[Fury]

I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball

Not surprising considering you're one of those guys who considers himself lucky to break 100.....on the front nine. 

[newmom]

I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball

so basically you spend the summer looking for your balls, not productive my hot friend

[chaos]

so basically you spend the summer looking for your balls, not productive my hot friend

lmao!!!!!!!!!!HAHAHAHA


flat bench

incline DB

flat flyes

incline flyes

barbell curls

db curls

reverse curls

[nzmusclemonster]

Haven't been able to go to the gym because I got in a fight with a mate of mine and now my elbow is fucked. can't straighten my arm. so i have used my time wisely and had 3 bottles of rum in the last 5 days.

[CalvinH]

so basically you spend the summer looking for your balls, not productive my hot friend

I'll be nice.....


deadlift
close grip pulldowns
hypers
pullups
widegrip pull downs

abs

[newmom]

go ahead bust my va jay jay. I can handle it

[chaos]

go ahead bust my va jay jay. I can handle it

This post could leave you "wide open" for lots of things..........