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Author Topic: The Y board lifting thread  (Read 1423717 times)
mass 04
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« Reply #1800 on: September 18, 2010, 11:34:51 AM »

squats
leg ext
db squat

lying leg curl
standing leg curl

calves
abs
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CalvinH
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« Reply #1801 on: September 20, 2010, 05:24:53 AM »

Fri,

dumbell curls
overhead extensions
cable curls
pushdowns
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mass 04
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« Reply #1802 on: September 20, 2010, 11:48:41 AM »

flat db bench
smith machine incline
incline db flye

flex shoulder press
seated db press
seated lateral machine

pushdowns
french press
dip machine
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CAPTAIN INSANO
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« Reply #1803 on: September 20, 2010, 12:00:36 PM »

Bench Press
DB Incline
DB Flies
Cable X-over
Pec Dec
DB Pullover


All while this fitness slut was getting pictures taken of her over by the DB rack where they hold the 120's..so I told the bitch to wait and got the 120's did my set, then rolled them over to her  Grin
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disturbia
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« Reply #1804 on: September 20, 2010, 02:02:17 PM »

whats up y boarders--Im back
gona post my workouts back here since fatpanda quit the contest

anyways,....70 minutes of cardio this morning
35 on the bike
35 on the treadmill
fast pace to keep heart rate up, nothing spectacular
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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #1805 on: September 20, 2010, 02:19:08 PM »

Fronts Squats
Leg curls
Negative only Dips
Bent Row
Skull Crushiers

Team Disturbia.
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newmom
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« Reply #1806 on: September 20, 2010, 02:31:22 PM »

8 mile run this am

PM
80 min on stairmaster

frog squats
butt blaster
abs
obliques
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disturbia
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Getbig V
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« Reply #1807 on: September 20, 2010, 02:55:46 PM »

Fronts Squats
Leg curls
Negative only Dips
Bent Row
Skull Crushiers

Team Disturbia.

lololol
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1808 on: September 20, 2010, 04:37:22 PM »

Squats

Ham curls

Firemans carry 200lbs each hand
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Liar!!!!Filt!!!!
Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #1809 on: September 20, 2010, 04:46:03 PM »

Squats

Ham curls

Firemans carry 200lbs each hand
Damn bro your legs tired?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1810 on: September 20, 2010, 04:49:41 PM »

Damn bro your legs tired?
My traps/forearms more.
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benchmstr
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Heraclitus was right


« Reply #1811 on: September 20, 2010, 05:00:03 PM »

shadow boxed for 7 1/2 hours....killed many invisible ninja's...

bench
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #1812 on: September 20, 2010, 05:07:27 PM »

sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys
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w
benchmstr
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Heraclitus was right


« Reply #1813 on: September 20, 2010, 05:20:10 PM »

sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys
if you crush them up, and smoke them they will work better...

bench
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Getbig V
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« Reply #1814 on: September 20, 2010, 05:47:32 PM »

Squats

Ham curls

Gave Firemans handjobs carry 200lbs each hand

fixed
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CalvinH
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« Reply #1815 on: September 21, 2010, 05:27:09 AM »

Squats
estensions
hammy curls


abs


...hamstring looks like it's finally ok so i'll get back to legs next week Cool
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CalvinH
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« Reply #1816 on: September 21, 2010, 05:40:31 AM »

sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys


No problem Cool
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #1817 on: September 21, 2010, 10:30:55 AM »

Haven't been to the gym in two weeks..... Undecided
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1818 on: September 21, 2010, 05:10:32 PM »

Flat bench

incline bench

CGBP
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Liar!!!!Filt!!!!
newmom
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« Reply #1819 on: September 21, 2010, 05:11:34 PM »

Haven't been to the gym in two weeks..... Undecided

how's it going fat ass.. Grin

CGBP

what the fuck is that?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1820 on: September 21, 2010, 05:22:04 PM »


what the fuck is that?
Close
Grip
Bench
Press



N0ob... Roll Eyes
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Liar!!!!Filt!!!!
newmom
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« Reply #1821 on: September 21, 2010, 05:24:25 PM »

Close
Grip
Bench
Press



N0ob... Roll Eyes

ewww shut it..sorry I'm not some big strong tire flipper that walks around beating off his hands on his chest saying "me tarzan you Jane"

<a href="http://www.youtube.com/watch?v=bxSzcWLIhiQ" target="_blank">http://www.youtube.com/watch?v=bxSzcWLIhiQ</a>
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1822 on: September 21, 2010, 05:25:54 PM »

ewww shut it..sorry I'm not some big strong tire flipper that walks around beating off his hands on his chest saying "me tarzan you Jane"
That's why you should stay in the kitchen, it's safe for you there.
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Liar!!!!Filt!!!!
CAPTAIN INSANO
Getbig IV
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« Reply #1823 on: September 21, 2010, 05:55:52 PM »

Squats ATG
Leg Press
Leg Extensions
Iso Leg Curls
DB SLDL
Hack Squat
Calves
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disturbia
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Getbig V
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« Reply #1824 on: September 21, 2010, 06:33:17 PM »

a.m. hit the bag and did stepper for 20 mins, 1 min each alternating

Shoulders
1 arm lateral raises 4 sets
standing military  3 sets
cable laterals   4 sets
reverse pec deck  3 sets

shrugs 5 heavy sets
i then do a high cable row which works the traps--I like it a lot

30 mins on treadmill 4.0 mph on incline
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