Getbig Bodybuilding, Figure and Fitness Forums
December 18, 2018, 01:53:55 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 27 28 [29] 30 31 ... 408   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1424425 times)
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #700 on: September 29, 2009, 06:21:21 PM »

Bench press
hammer strenght incline
decline press
pec dec


abs
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #701 on: September 30, 2009, 03:22:12 PM »

Pullups
iso row machine{close grip}
t-bar{close grip}
pulldowns{underhand close grip}
hypers


abs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #702 on: September 30, 2009, 03:24:53 PM »

No gym today.
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #703 on: September 30, 2009, 03:25:50 PM »

No gym today.


On a Monday Huh Angry
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #704 on: September 30, 2009, 03:28:08 PM »


On a Monday Huh Angry
Today is Monday Huh

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things Angry
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #705 on: September 30, 2009, 03:31:15 PM »

Today is Monday Huh

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things Angry


Holy fuck I'm shot Shocked
I get the days confused because I'm the only one posting in this thread lately Angry
Report to moderator   Logged
Geo
Getbig IV
****
Posts: 3780


« Reply #706 on: September 30, 2009, 03:32:02 PM »

taking the week off myself..

back to it on monday !
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #707 on: September 30, 2009, 03:32:08 PM »


Holy fuck I'm shot Shocked


Too much Schmolympia for you.
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #708 on: September 30, 2009, 03:33:20 PM »

Too much Schmolympia for you.


Ha,you kidding I stayed off the board all weekend Wink
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #709 on: September 30, 2009, 03:34:45 PM »


Ha,you kidding I stayed off the board all weekend Wink
At least on your CalvinH account. Wink
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #710 on: September 30, 2009, 03:41:23 PM »

At least on your CalvinH account. Wink


Yeah but my Natwonder account didn't bring it up.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #711 on: October 01, 2009, 07:11:51 PM »

Front and back shouder press{super set}
side raises
front raises
cables
reverse pec dec
seated shrugs


abs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #712 on: October 01, 2009, 07:19:37 PM »

Deads

Rows

Pulldowns behind the neck

db curls

preacher curls
Report to moderator   Logged

Liar!!!!Filt!!!!
Alex23
Guest
« Reply #713 on: October 01, 2009, 10:14:04 PM »

Deads

Rows

Pulldowns behind the neck

db curls

preacher curls

Shit, this sounds like a forklift type of training.

I bet you were a warhammer swinging viking in a previous life... definitely not a "techno" one Grin
Report to moderator   Logged
nzmusclemonster
Getbig V
*****
Posts: 13482


Serenity Now!


« Reply #714 on: October 01, 2009, 10:20:56 PM »

I have had a couple of trainings post comp.

My strength has deserted me  Cry
Report to moderator   Logged

PTPS
Alex23
Guest
« Reply #715 on: October 01, 2009, 10:26:31 PM »

I have had a couple of trainings post comp.
My strength has deserted me  Cry

Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI Grin

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS Grin )
Report to moderator   Logged
nzmusclemonster
Getbig V
*****
Posts: 13482


Serenity Now!


« Reply #716 on: October 02, 2009, 03:26:07 AM »

Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI Grin

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS Grin )

 Grin

It's all Ron's fault for paying me so well!

Looking forward to getting into deads this year and really putting some meat on the back. My lower back hasn't allowed me to do it in the past, but seems to be getting better.
Got my Branch Warren House of Pain t shirt in the mail a couple of weeks ago..... but I wont wear it until I can do the shirt proud  Cool (no homo)
Report to moderator   Logged

PTPS
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #717 on: October 02, 2009, 03:46:59 PM »

Straight bar curls,skull crushers-superset
dips,incline curls--superset
pushdowns,preacher curls-superse


abs
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #718 on: October 02, 2009, 03:48:32 PM »

flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #719 on: October 02, 2009, 03:56:27 PM »

flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench



Where are the abs Huh
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47092


Ron "There is no freedom of speech here" Avidan


« Reply #720 on: October 02, 2009, 04:06:27 PM »



Where are the abs Huh
I'm keeping them in storage for next summer.
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #721 on: October 02, 2009, 04:24:51 PM »

I'm keeping them in storage for next summer.


 Grin
Report to moderator   Logged
danielson
Getbig V
*****
Posts: 16656


Basile likes young lads


« Reply #722 on: October 03, 2009, 08:43:08 AM »



Where are the abs Huh

You train abs Calvin? I thought that was a thing of the past.
Report to moderator   Logged

E
CalvinH
Moderator
Getbig V
*****
Posts: 20795


Team MOAB


« Reply #723 on: October 04, 2009, 09:49:28 PM »

You train abs Calvin? I thought that was a thing of the past.


Almost done with them,summer is over Sad
Report to moderator   Logged
Alex23
Guest
« Reply #724 on: October 04, 2009, 10:23:21 PM »


Almost done with them,summer is over Sad

I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...
Report to moderator   Logged
Pages: 1 ... 27 28 [29] 30 31 ... 408   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!