Author Topic: The Y board lifting thread  (Read 2030444 times)

SS

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Re: The Y board lifting thread.
« Reply #1950 on: October 18, 2010, 02:28:43 PM »

Ok thats funny and I'll leave it :)
And I'll leave yours ;D

chaos

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Re: The Y board lifting thread.
« Reply #1951 on: October 18, 2010, 05:12:59 PM »
leg extentions

sldl

squats

leg presses
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1952 on: October 19, 2010, 06:58:27 AM »
Flat bench
incline bench
decline bench
pec dec
dumbell curls
straight bar curls

abs.

....going all freeweights as much as possible for the time being.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1953 on: October 19, 2010, 11:26:20 AM »
Flat bench
incline bench
decline bench
pec dec
dumbell curls
straight bar curls

abs.

....going all freeweights as much as possible for the time being.
All you need anytime.

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1954 on: October 19, 2010, 11:30:41 AM »
Calvin do you do push-ups in between all your sets?

CalvinH

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Re: The Y board lifting thread.
« Reply #1955 on: October 19, 2010, 11:50:52 AM »
Calvin do you do push-ups in between all your sets?


No,abs ;D

newmom

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Re: The Y board lifting thread.
« Reply #1956 on: October 19, 2010, 04:00:32 PM »
75 minute cardio in the am
abs
obliques
calf raises

chaos

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Re: The Y board lifting thread.
« Reply #1957 on: October 19, 2010, 05:07:07 PM »
bench

incline hammer strength

cable flyes

overhead extentions

rope pushdowns
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1958 on: October 20, 2010, 06:22:15 AM »
Deads
dumbell rows
t-bar
pullups

2 types of pushdowns

abs

d0nny2600

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Re: The Y board lifting thread.
« Reply #1959 on: October 20, 2010, 08:19:02 AM »
Deads
dumbell rows
t-bar
pullups

2 types of pushdowns

abs


Did you try the Jane Fonda workout yet?

d0nny2600

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Re: The Y board lifting thread.
« Reply #1960 on: October 20, 2010, 08:25:17 AM »
meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f

meal 2 - pre workout - protein powder + milk + 10g creatine = 274cals, 33p, 14c, 9f

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press 
8x45kg - one arm db row
6x45kg - incline db press

cardio 30mins @ 60% VO2max / 140-145 bpm.

meal 3 - pre workout - protein powder + milk + 10g creatine = 274cals, 33p, 14c, 9f

snack - wine gums = 118cals, 2p, 27c, 0f

meal 4 - chicken karahi and rice = 576cals, 30p, 96c, 10f

meal 5 - chicken chow mein = 484cals, 35p, 62c, 9f

daily totals = 1999cals, 165p, 226c, 46f
ratios = 33/44/21

i felt strong today at first, then my energy just drained away on those last reps of the presses.   hopefully just an off day.

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1961 on: October 20, 2010, 09:11:10 AM »
WTF are "wine gums?"

CalvinH

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Re: The Y board lifting thread.
« Reply #1962 on: October 20, 2010, 09:24:08 AM »
WTF are "wine gums?"



You can by gum with wine in it :o :o :o...where do I buy ???

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1963 on: October 20, 2010, 09:28:57 AM »


You can by gum with wine in it :o :o :o...where do I buy ???

ROFL !!!!! hahah..... call me when JD or Beam get into the market... 8)

CalvinH

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Re: The Y board lifting thread.
« Reply #1964 on: October 20, 2010, 09:31:11 AM »
ROFL !!!!! hahah..... call me when JD or Beam get into the market... 8)



I'll be telling every hottie in the bar she ha bad breath and offer her a piece 8)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1965 on: October 20, 2010, 09:35:03 AM »


I'll be telling every hottie in the bar she ha bad breath and offer her a piece 8)

You know, it would probably sell....or Tequila flavored....hell why not?

CalvinH

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Re: The Y board lifting thread.
« Reply #1966 on: October 20, 2010, 09:59:25 AM »
You know, it would probably sell....or Tequila flavored....hell why not?


Damn...tequila flavored mighta saved me some money instead of buying a bottle of Don Julio :(

chaos

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Re: The Y board lifting thread.
« Reply #1967 on: October 20, 2010, 11:52:02 AM »
Might have worked better than the bottle of DJ also.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1968 on: October 21, 2010, 07:44:13 AM »
Squats
legg press
extensions
hammy curls

abs

chaos

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Re: The Y board lifting thread.
« Reply #1969 on: October 21, 2010, 05:15:42 PM »
Deads

Seated Rows

Pulldowns

Barbell Curls
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1970 on: October 21, 2010, 05:18:26 PM »
Not much functional training going on in this thread.

I'm gonna have to start posting here again and show you boys how to train  8)
P

newmom

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Re: The Y board lifting thread.
« Reply #1971 on: October 22, 2010, 04:11:25 AM »
am only now ;D

50 minutes stair master
30 minutes running

biceps, triceps

CalvinH

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Re: The Y board lifting thread.
« Reply #1972 on: October 22, 2010, 06:33:32 AM »
Seated shoulder press
upright rows
front raises
reverse pec dec
shrugs

abs

chaos

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Re: The Y board lifting thread.
« Reply #1973 on: October 22, 2010, 04:57:35 PM »
Seated military presses

DB side laterals

BO DB laterals

Shrugs
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1974 on: October 25, 2010, 06:27:38 AM »
Fri,
decline close grip bench
straight bar curls
pushdowns
cable curls