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Author Topic: The Y board lifting thread  (Read 1424045 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1025 on: January 18, 2010, 07:16:37 PM »

Squats

leg ext

hamstrings
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benchmstr
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Heraclitus was right


« Reply #1026 on: January 18, 2010, 09:07:09 PM »

<a href="http://www.youtube.com/watch?v=-J37iJbEXxk" target="_blank">http://www.youtube.com/watch?v=-J37iJbEXxk</a>

i watched this 20 times and went to the gym...

flat bench

hammerstregth incline

DB flys

v bar pushdowns

across the body cable tri ext.

maxxed out the water fountain...

bench

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Fury
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« Reply #1027 on: January 19, 2010, 08:52:40 AM »

Front squat
Leg press
DB lunges
One legged leg extensions
Calves

Abs

Stronger than the front Clavin put on after Gene turned him into a eunuch.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1028 on: January 19, 2010, 08:52:29 PM »

Bench

Inclines

Flyes

CG bench

Pushdowns
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nzmusclemonster
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« Reply #1029 on: January 20, 2010, 01:50:54 AM »

Light bench
dips
standing militarys
side laterals
front raises
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CalvinH
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« Reply #1030 on: January 20, 2010, 07:48:31 AM »

T-bar
reverse close grip pulldowns
wide grip pulldowns
bent over rows

pushdowns
hybrid super set of dumbell skull crushers and overhead extension{fuckin new year resolutioners,any time I moved some dork stole the bench or cable machine I was using Angry}
one armed dumbell over head extensions.


Stronger then BF's grip on his dick when he see's a pic of Shay.
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Fury
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« Reply #1031 on: January 20, 2010, 09:15:21 AM »

Inc BB
DB bench
Inc flies
Decline BB

Cardio
Abs

Need some new chest exercises or something.

Bench is weaker than Clavin's v-taper.
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Fury
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« Reply #1032 on: January 21, 2010, 09:29:43 AM »

DLs
DB rows
DB pullover
Pulldowns

Cardio
Abs

Not much to say here. Deadlift still sucks like Clavin's love life.
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CalvinH
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« Reply #1033 on: January 21, 2010, 10:31:31 AM »

Squats
hack squats
leg extensions
seated leg curls

abs

squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"
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newmom
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« Reply #1034 on: January 21, 2010, 10:33:15 AM »

calvinh..id hurt someone to watch you do squats lol Grin
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MuscleKing
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« Reply #1035 on: January 21, 2010, 10:39:45 AM »

calvinh..id hurt someone to watch you do squats lol Grin

x2
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Fury
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« Reply #1036 on: January 21, 2010, 11:33:44 AM »

Squats
hack squats
leg extensions
seated leg curls

abs

squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"


LOL!

Pump the brakes, kid. You about to cross the line.
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nzmusclemonster
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« Reply #1037 on: January 22, 2010, 02:50:19 AM »

Leg extensions
Squats
Hack squats
lunges
hamstring curls
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Fury
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« Reply #1038 on: January 22, 2010, 09:24:58 AM »

DB Press
Upright rows
L-lats
Front plate raises


Abs
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nzmusclemonster
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« Reply #1039 on: January 22, 2010, 12:30:14 PM »

calvinh..id hurt someone to watch you do squats lol Grin

Who's this slut ruining our thread?
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newmom
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« Reply #1040 on: January 22, 2010, 12:44:06 PM »

 Roll Eyes
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NaturalWonder83
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« Reply #1041 on: January 22, 2010, 04:40:55 PM »

arms w clavinh

close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12

calves..seated calf...5 x 12

then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10

jumprope 10 minutes
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Not now chief...


« Reply #1042 on: January 22, 2010, 04:47:15 PM »

Deads
weighted pull ups

close grips
push downs
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No doubt about it...
CalvinH
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« Reply #1043 on: January 22, 2010, 05:34:28 PM »

arms w clavinh

close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12

calves..seated calf...5 x 12

then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10

jumprope 10 minutes


It was a good workout Cool
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1044 on: January 22, 2010, 08:46:37 PM »

seated military

db side laterals

weird DB pull up the side things  (rear delts/traps)

preacher curls

seated db curls
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NaturalWonder83
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« Reply #1045 on: January 23, 2010, 08:43:21 PM »

legs

deep squats
135 x 8...185 x 8...225 x 8...225 x 8

deadlifts
135 x 8...225 x 8...315 x 8...315 x 8

dumbell step ups onto bench superset glute ham bridges
60s x 8...75s x 8...80s x 8...80s x 8  ss 4 x 12

seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps

single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1046 on: January 23, 2010, 08:46:20 PM »

legs

deep squats
135 x 8...185 x 8...225 x 8...225 x 8

deadlifts
135 x 8...225 x 8...315 x 8...315 x 8

dumbell step ups onto bench
60s x 8...75s x 8...80s x 8...80s x 8

seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps

single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
Why are you only posting your warm up numbers Gene?

Post numbers for your work sets too please.
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bigmc
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« Reply #1047 on: January 24, 2010, 11:39:46 AM »

Why are you only posting your warm up numbers Gene?

Post numbers for your work sets too please.

 Grin
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T
nzmusclemonster
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« Reply #1048 on: January 24, 2010, 01:27:37 PM »

Bench Press
Incline Press
Machine flyes
Tricep pushdowns.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1049 on: January 24, 2010, 04:26:35 PM »

Grin
Huh
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