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Author Topic: The Y board lifting thread  (Read 1422189 times)
newmom
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« Reply #1750 on: August 26, 2010, 06:34:21 PM »

maybe u need to
my post was an inside joke w/ chaos about something

no you been getting a little bit of lippy pippy lately with me
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mass 04
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« Reply #1751 on: August 29, 2010, 05:46:39 PM »

squat
leg press
hack squat
extensions

standing leg curl
lying leg curl
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #1752 on: August 29, 2010, 05:51:37 PM »

no you been getting a little bit of lippy pippy lately with me
im not in the mood for the bullshit today
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w
benchmstr
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Heraclitus was right


« Reply #1753 on: August 29, 2010, 05:55:35 PM »

im not in the mood for the bullshit today


* sadninvagina.jpg (52.9 KB, 750x600 - viewed 112 times.)
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1754 on: August 29, 2010, 06:00:57 PM »

im not in the mood for the bullshit today
Calvin being mean again?
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Liar!!!!Filt!!!!
benchmstr
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« Reply #1755 on: August 29, 2010, 06:02:58 PM »

Calvin being mean again?
no more reach arounds, or spooning...

bench
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #1756 on: August 29, 2010, 06:05:13 PM »

Calvin being mean again?
i think hes just working over time at his job a lot
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w
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1757 on: August 29, 2010, 06:23:09 PM »

i think hes just working over time at his job a lot
I heard he has a girlfriend and she's taking up alot of his getbig/nw83 time. Undecided
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Liar!!!!Filt!!!!
benchmstr
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Heraclitus was right


« Reply #1758 on: August 29, 2010, 06:29:15 PM »

I heard he has a girlfriend and she's taking up alot of his getbig/nw83 time. Undecided
are you suggesting that nw83 is having to share a cock?

bench
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NaturalWonder83
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« Reply #1759 on: August 30, 2010, 02:16:37 AM »

are you suggesting that nw83 is having to share a cock?

bench
were just lifting partners bench thats it nothing else
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w
CalvinH
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« Reply #1760 on: August 30, 2010, 06:25:16 AM »

were just lifting partners bench thats it nothing else


Don't worry Nat,they are just jealous that we work out together Cool

Fri,
hammer shoulder press
super set,front and side raises
reverse pec dec
shrugs

pushdowns
machine for tri's
overhead extensions


abs
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benchmstr
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Heraclitus was right


« Reply #1761 on: August 30, 2010, 09:42:37 AM »

about to do shoulders......i have nothing planned except 1 hour on the elliptical, and abs when i get home...

bench
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CalvinH
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« Reply #1762 on: August 31, 2010, 06:10:02 AM »

Incline seated dumbell curls
straight bar curls
machine for bi's

incline bench press
hammer bench
fly's
cables

abs

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benchmstr
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« Reply #1763 on: August 31, 2010, 08:53:04 AM »

arms...all kinds of shit...

bench
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CAPTAIN INSANO
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« Reply #1764 on: August 31, 2010, 03:48:53 PM »

Squats ATG
Leg Extension
Lying Leg Curls
DB SLDL
Sumo Deads
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CalvinH
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« Reply #1765 on: September 01, 2010, 05:28:44 AM »

Skull crushers
seated dumbell overhead skull crushers
cable pushdowns
peverse pec dec
shrugs

abs
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mass 04
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« Reply #1766 on: September 01, 2010, 08:08:17 AM »

incline press
decline press
flyes

standing db press
side cable lateral
front raises

dip machine
pushdowns
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CalvinH
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« Reply #1767 on: September 02, 2010, 05:44:16 AM »

Seated dumbell overhead presses
side raises
front raises with cables
upright rows


abs
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Mr Nobody
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« Reply #1768 on: September 03, 2010, 06:05:45 AM »

Incline Press
Negative only Dips
Bent Row
R-grip Pulldown
Skull Crushers
Close grip bench
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CalvinH
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« Reply #1769 on: September 03, 2010, 06:19:09 AM »

Incline Press
Negative only Dips
Bent Row
R-grip Pulldown
Skull Crushers
Close grip bench




I keep forgetting about those negative dips Angry Embarrassed

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.
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Mr Nobody
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« Reply #1770 on: September 03, 2010, 06:30:08 AM »



I keep forgetting about those negative dips Angry Embarrassed

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.
Try them out make sure to hang at the bottom for a couple of seconds.

A slide I assume caused the damage?
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CalvinH
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« Reply #1771 on: September 03, 2010, 06:36:43 AM »

Try them out make sure to hang at the bottom for a couple of seconds.

A slide I assume caused the damage?



Started by throwing a football around on the beach my last day in Myrtle.shased a ball from the wet hard san to the softer sand and felt a twinge.I'm so smart I did legs the next week and then played softball a couple of days later Undecided
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #1772 on: September 03, 2010, 06:37:36 AM »



I keep forgetting about those negative dips Angry Embarrassed

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.

 Undecided


When softball takes you out, it's time to hang up the athletic endeavors.....or did you pull it reaching to the bottom of the cooler for the last beer?
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CalvinH
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« Reply #1773 on: September 04, 2010, 07:16:19 AM »

Undecided


When softball takes you out, it's time to hang up the athletic endeavors.....or did you pull it reaching to the bottom of the cooler for the last beer?


No,reaching for beer is the elbow Grin

pushdowns
dumbell curls
cable pushdowns...new double handled cable in the gym Smiley
cable curls
machine tri's
machine bi's


abs

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mass 04
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« Reply #1774 on: September 04, 2010, 07:53:51 AM »

close grip pulldowns
bb row 6 sets. 3 underhand, 3 overhand
decline pullover

seated bb curl
standing db curl
rope hammer curl
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