7/6/12 - Friday:
Biceps/Triceps:
Super-Set # 1 :
{Cable Preacher Curls:
5 X 12,10,8,10,12
{Seated Triceps Extensions:
5 X 15,12,10,8,20
Super-Set # 2 :
{Barbell Curls:
3 X 15,12,10
{Bent-Forward Cable Extensions:
3 X 20,15,12
Super-Set # 3 :
{Hammer Curls:
2 X 12
{Pressdowns:
2 X 30, 20