Giant-set shoulders workout today.
Hey Coach, how many sets of those giant sets for shoulders do you do?...I'm going to try that in the gym this week...
nice video.. on side raises i never raise my pinkie higher either, like pouring water from a glass. some see an advantage in it.
no rest between 4 exercises, with pre-exhausted, you don't need using heavy weights to do two hands dumbbells press.
Coach, if you pre-exhaust first, then the light dumbbell will still have the same effect as a heavy dumbbell would in doing shoulder press??...will it still build as much muscle?
try it, then you know.
one of my regular daily meals ate today
very nice...I tried to do your shoulder superset routine..I was exhausted and couldn't finish.......I was disappointed..but will keep trying
My 1st meal on Lunar new year.
Hey coach...how are you able to maintain such a strict healthy diet???......I have no willpower....can you give us a typical day of your meals?
Black man's genetics..
Superior Hebrew Genetics
American Gary broke my squats record today. He did 21 reps with 120kg(265 lbs) !