Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1509031 times)

andreisdaman · « **Reply #2375 on:** January 27, 2015, 07:59:03 AM »

Quote from: musclecenter on January 27, 2015, 06:36:20 AM

Giant-set shoulders workout today.

Hey Coach, how many sets of those giant sets for shoulders do you do?...I'm going to try that in the gym this week...

Donny · « **Reply #2376 on:** January 27, 2015, 08:29:57 AM »

nice video.. on side raises i never raise my pinkie higher either, like pouring water from a glass. some see an advantage in it.

musclecenter · « **Reply #2377 on:** January 27, 2015, 08:38:02 AM »

Quote from: andreisdaman on January 27, 2015, 07:59:03 AM

Hey Coach, how many sets of those giant sets for shoulders do you do?...I'm going to try that in the gym this week...

thats depends, maybe 5-7 giant-sets

musclecenter · « **Reply #2378 on:** January 27, 2015, 08:41:00 AM »

Quote from: Donny on January 27, 2015, 08:29:57 AM

nice video.. on side raises i never raise my pinkie higher either, like pouring water from a glass. some see an advantage in it.

no rest between 4 exercises, with pre-exhausted, you don't need using heavy weights to do two hands dumbbells press.

andreisdaman · « **Reply #2379 on:** January 27, 2015, 09:08:19 AM »

Quote from: musclecenter on January 27, 2015, 08:41:00 AM

no rest between 4 exercises, with pre-exhausted, you don't need using heavy weights to do two hands dumbbells press.

Coach, if you pre-exhaust first, then the light dumbbell will still have the same effect as a heavy dumbbell would in doing shoulder press??...will it still build as much muscle?

musclecenter · « **Reply #2380 on:** January 27, 2015, 10:02:39 AM »

Quote from: andreisdaman on January 27, 2015, 09:08:19 AM

Coach, if you pre-exhaust first, then the light dumbbell will still have the same effect as a heavy dumbbell would in doing shoulder press??...will it still build as much muscle?

try it, then you know.

andreisdaman · « **Reply #2381 on:** January 27, 2015, 10:09:19 AM »

Quote from: musclecenter on January 27, 2015, 10:02:39 AM

try it, then you know.

hahahah...thanks!

musclecenter · « **Reply #2382 on:** February 02, 2015, 05:47:45 AM »

pic taken after back workout today.

musclecenter · « **Reply #2383 on:** February 10, 2015, 10:19:22 AM »

one of my regular daily meals ate today

andreisdaman · « **Reply #2384 on:** February 10, 2015, 01:44:20 PM »

Quote from: musclecenter on February 10, 2015, 10:19:22 AM

one of my regular daily meals ate today

very nice...I tried to do your shoulder superset routine..I was exhausted and couldn't finish.......I was disappointed..but will keep trying

musclecenter · « **Reply #2385 on:** February 10, 2015, 06:44:44 PM »

Quote from: andreisdaman on February 10, 2015, 01:44:20 PM

very nice...I tried to do your shoulder superset routine..I was exhausted and couldn't finish.......I was disappointed..but will keep trying

RT · « **Reply #2386 on:** February 18, 2015, 02:46:01 AM »

Happy Chinese New Year coach wish you have good health and getting more and more muscular in the year of the goat

musclecenter · « **Reply #2387 on:** February 18, 2015, 10:48:23 PM »

My 1st meal on Lunar new year.

musclecenter · « **Reply #2388 on:** February 20, 2015, 04:26:56 AM »

3D of Bodybuilding Success: Discipline, Dedication, and Determination.
(pic taken hour ago)
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