Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Thong Maniac on October 19, 2015, 05:21:16 PM
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Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.
Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.
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Ok guess i will do that then unless the resident diet gurus have different suggestions. Ill be on 200mg of T and adex
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T-mag.com had a good 2 week lean out diet some years ago. I'm sure it's in their archives.
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Let's face it. If you want to look better for your vacation in 2 weeks you're simply better off getting a nice tan than pumping iron and drinking egg whites.
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Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.
Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.
YwillLLS either way HTH
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Self-harm may be the best option at this point.
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Chicken,salad,water................everyday 4 X a day.
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Don't eat. Seriously. Just some rice and a little fish.
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Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.
Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.
Lower. Cycle 1800 and 1000. High water intake. Use nicotine gum and caffeine.
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Can sub chewing tobacco with nicotine gum?
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This should help you out
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How much weight did you gain during your fat lazy pig stage?
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1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH
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How much weight did you gain during your fat lazy pig stage?
Woo, diablo and wes,,,i will go this method. Fck all that low carb nonsenss cuz all that matters is calories.
Ive gained 5-7 lbs of fluffz, so i need that off.
Startin today off with 1100 cals or so to get this rollin
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1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH
Got to get some bee pollen in there as well.
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How can you say the cals didn't get crazy then proceed to tell us you ate pizza and cookie dough
Switch over to kale greens and fish asap
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Got to get some bee pollen in there as well.
Don't forget the Squirrel eggs.
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OP is a mess.
Needs to clean out, adopt military or OCR type conditioning training, and do an event.
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1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH
Jesus hahaha
You're on a roll lately
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1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH
This might only get him down 3-4 pounds. To get that extra 2-3 pounds off he's going to need more help. Maybe add in twice daily frog sessions.
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Give the patented Falcon 600 calorie and cocaine diet a whirl bruv.
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OP is a mess.
Needs to clean out, adopt military or OCR type conditioning training, and do an event.
Clean out? What do u mean
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Today i had:
1 cup raw oats
1 cup almond milk
Snack sizebag of pretzels (160 cals)
1/2 cup cooked brown rice
1/3 cup chick peas
8 peice sashimi tuna and salmon
Kale and mixed greens
Im on my way to ripped brolz! No cardio or weights
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Clean out? What do u mean
No drugs.
And if you're not, you're still a mess.
Focus on conditioning and cut the shit.
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No drugs.
And if you're not, you're still a mess.
Focus on conditioning and cut the shit.
Only on trt. Conditioning is slowly getting back on track. Got anoter week or so before i can start doing hiit
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Who the fuck trains for a vacation?
You won't even know the people you're trying to impress. ???
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Who the fuck trains for a vacation?
You won't even know the people you're trying to impress. ???
Just need a reason to diet. Also want to feel comfortable with my shirt off
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Today i had:
1 cup raw oats
1 cup almond milk
Snack sizebag of pretzels (160 cals)
1/2 cup cooked brown rice
1/3 cup chick peas
8 peice sashimi tuna and salmon
Kale and mixed greens
Im on my way to ripped brolz! No cardio or weights
Junk food diet of peace
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Junk food diet of peace
Lol seriously?
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Lol seriously?
Why is there a bag of pretzels in there? Just make it Fritos if you need the carb/salt combo.
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I dieted down for a cruise once.
Mistake.
After the first meal I had liquid shits for the duration of the trip.
*Side note, the cruise had soft serve ice cream available 24/7. Every other day they had a Strawberry flavor that you could swirl with chocolate. It was the highlight of the cruise since there wasn't very many single females to stalk. No strange to pound = more soft serve ice cream.
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This sounds like the ideal time to use a form of intermittent fasting. It is by far the best way to manage hunger and cravings etc. during a severe calories restriction phase.
One way would be to skip eating up until the afternoon or so. Then have one very large protein meal (say around 100 grams or more of lean protein from fish, chicken etc.) with as many green vegetables as you want (a giant stirfry with calorie free spices will fill you up). Later in the evening have a second meal, smaller than the first, but still substantial enough that you will not go to bed craving food. Again, stick with lean protein and veggies, maybe some eggs or lean steak.
If you are busy in the morning you will rapidly forget about your hunger. You may even be more productive - it is a great time to do some fasted cardio (walking only - nothing more intense). Have some black coffee or nicorette gum if you are really struggling, in fact have some coffee anyway as it will hep suppress hunger and has a stronger stimulatory effect when you are in a fasted state.
Long term, this style of eating is fine too although you would incorporate more fats and carbs into your meals when you are training hard and rapid weight loss is not the priority.
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Why is there a bag of pretzels in there? Just make it Fritos if you need the carb/salt combo.
Maybe he likes pretzels?
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Maybe he likes pretzels?
We're the pretzels sticks or the twisted kid. This makes all the difference diet wise.
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what a bunch of bullshit in this thread
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Chicken,salad,water................everyday 4 X a day.
Yup
Just eat extremely low calories, only lean meat and veggies.
Youl be visibly leaner in several days
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what a bunch of bullshit in this thread
What is the bs? I was hoping u would come in and help actually since you diet hard
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What is the bs? I was hoping u would come in and help actually since you diet hard
Get captured by Nazis
Get Placed in Concentration Camp
Get Shredded
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What is the bs? I was hoping u would come in and help actually since you diet hard
the mere sight of the yo-yo "bodybuilding" diets makes my blood pressure raise these days, as my recent "dieting experience" drove me to the brink of insanity. none of these methods are sustainable, so what's the point? that's my view anyway, hence the 'bullshit' comment.
anyway, i know my rant isn't really to the point of your thread... you already know what i did though: purely "calories in, calories out". absolutely no fucks were given with regard to macros, or anything else for that matter. that said i did stay away from carbs for the most part.
coffee throughout the day, one meal at night, 2000-2500 cals in, 800 cals out (weights + cardio).
^ my formula for absolute disaster and incredible fat loss. never again. still trying to learn what's possible and sustainable.
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Protein sparing modified fast would be best. Look up Rapid Fat Loss by Lyle McDonald. I once dropped 25 pounds in five weeks with it.
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the mere sight of the yo-yo "bodybuilding" diets makes my blood pressure raise these days, as my recent "dieting experience" drove me to the brink of insanity. none of these methods are sustainable, so what's the point? that's my view anyway, hence the 'bullshit' comment.
anyway, i know my rant isn't really to the point of your thread... you already know what i did though: purely "calories in, calories out". absolutely no fucks were given with regard to macros, or anything else for that matter. that said i did stay away from carbs for the most part.
coffee throughout the day, one meal at night, 2000-2500 cals in, 800 cals out (weights + cardio).
^ my formula for absolute disaster and incredible fat loss. never again. still trying to learn what's possible and sustainable.
That doesnt even sound that bad or unhealthy man... 2500 cal dinner/feast and then some cardio n weights?!im surprised you got so lean on that. 2500 is kind of a lot for a natty guy. Im not natty and anything over 2600 is like pure water/fat gain for me.
Realistically though, you seemed to under estimate cals, you were likely 1800, and then 800 workout expenditure. Btw, how do u determine accurate calories burned from workout ?
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Give the patented Falcon 600 calorie and cocaine diet a whirl bruv.
Could also chop off a leg for rapid weightloss
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Workout not to lame but not to heavy too.....bodypart once every 3-4 days. 3-6 Sets to the (very) limit.
Eat 150 grams of protein, 50 grams of carbs (most after workout) and 20 grams of fat daily.
Cardio very low intensity, max 30 minutes a day, but evrey day.
That's really the limit....any more is counter-productive...
Says Dr Dutch, MD, MSc, Physiology of sports expert.
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That doesnt even sound that bad or unhealthy man... 2500 cal dinner/feast and then some cardio n weights?!im surprised you got so lean on that. 2500 is kind of a lot for a natty guy. Im not natty and anything over 2600 is like pure water/fat gain for me.
Realistically though, you seemed to under estimate cals, you were likely 1800, and then 800 workout expenditure. Btw, how do u determine accurate calories burned from workout ?
lol, dude i lost 10 lbs on 3500-4000 cals a day post refeed... lots more cardio tho. i couldn't force feed myself to weigh past 260 back in the day. to get past 250 i had to get up to 6500 cals a day. the difference between us probably comes down to DNA, who knows.
most days i got about 2200-2300. i definitely had every symptom of long term energy restriciton... reduced body temperature, varicose veins, edema, chills, dysphoria, extreme weakness, food obsession, bradycardia, hypotension, low t3/t4, etc. etc. etc.
i didn't really accurately track calories burned from exercise. usually i did 500-800 according to the treadmill's computer. tacked on another 200 or so for the weights and sometimes i walked home, another 300 (100 per mile). for walking, biking, and stuff like that i just looked at various online calculators and took an average.
in the real world, there's no way to estimate energy expenditure with much precision... you just gotta benchmark and track changes over time.
i underestimated calories ONE TIME in that thread, as i was specifically trying to slacken my OCD tracking tendencies, and you never let me forget it. ::)
i guarantee you, no one on getbig was a more compulsive tracker than me during the period i lost weight. i obsessively weighed and counted EVERYTHING, down the last stick of gum or gram of condiment.
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Day 4 or 5 now..
Yesterday had:
300 cals oats
125 cal bag of protein chips
60 cals of egg whites
150 cal tortilla
420 cals of whole wheat pasta
210 calories of tilapia
10 calorie energy drink
250 cals of pumpkin beer
Lots of green tea
Greenbeans and peas with dinner
Physillium husk and apple cider vinegar for digestion
I think this was like 1550 cals if i remeber right. Today will try and hit 1600. Then sunday ill do 1200. Just gonna calorie cycle Up and down.
Down about 3 lbs already, im sure mostly water...dont look much different, beside a lil tighter in stomache
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Crazy what low cals and light cardio (20 min on bike at level 5) will do.
Dropped from 190 to 184 since i started monday or tuesday.
So far today:
300 cals of some oat bar thing
60 cals egg whites (about 4) with trace coconut oil
150 cals white tortilla
20-30 cals Green beans, some peas, with 1/4 cup white kidney beans with dash olive oil (post light workout/sauna)
Wont eat till dinner, Probably normal dinner out with the wife
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Wheres my boy ceph, was hoping for some moral support from you goons. I cant be the only loser crash dieting and chilling on my couch on a saturday with nothing to do....
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haha i just attempted another 20k challenge... failed again. not going to try anymore.
good luck man. i dont have the will to go through with that stuff anymore. im impressed how you can keep at i. i'd reccomend broccoli, if you get tired of your staples.
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haha i just attempted another 20k challenge... failed again. not going to try anymore.
good luck man. i dont have the will to go through with that stuff anymore. im impressed how you can keep at i. i'd reccomend broccoli, if you get tired of your staples.
20k calories? Holy shit. In one sitting? What food?
Trust me i wont be keeping at this once vacation starts, but i am very intrigued on vegetarian/IF eating. I usually do it anyway small brkfast, small lunch, huge dinner...but i think i might try it more disciplined. I also saw some dude who went vegan and stopped counting cals, and got shredded. I have a hard time giving up fish though
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20k calories? Holy shit. In one sitting? What food?
Trust me i wont be keeping at this once vacation starts, but i am very intrigued on vegetarian/IF eating. I usually do it anyway small brkfast, small lunch, huge dinner...but i think i might try it more disciplined. I also saw some dude who went vegan and stopped counting cals, and got shredded. I have a hard time giving up fish though
haha no, in 24 hours. i dunno about the whole vegan thing. i like it so far, but i'm not sure it's any better for weight loss, for some people at least. i'm astounded at the results some people get (e.g. harley and freelee). i will say, these cases have given me a MUCH greater interest in nutrition, and i've been researching a lot.
even if it's not better for body composition, it has changed, permanently i think, my ideas regarding diet. i don't think i'll ever go back to eating meat... a little while without it, and you really start to view it differently.
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haha no, in 24 hours. i dunno about the whole vegan thing. i like it so far, but i'm not sure it's any better for weight loss, for some people at least. i'm astounded at the results some people get (e.g. harley and freelee). i will say, these cases have given me a MUCH greater interest in nutrition, and i've been researching a lot.
even if it's not better for body composition, it has changed, permanently i think, my ideas regarding diet. i don't think i'll ever go back to eating meat... a little while without it, and you really start to view it differently.
Got any new update pics?
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Only had 500 cals so far today...gonna get a pizza and half half of it, so i guess about 1200 calories or so. So 1700. Not bad for the day. Did aout 150 cals worth of cardio and some light weights.
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How's the diet going?
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How's the diet going?
Not bad man, still low cals. Since im not training besides 20-30 liss cardio, im not shredding up but tightening up a bit. Feel a little deprived and pissed off lately but i only got 4 more days. Probably can drop another 2-3lbs of bw and some flab
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Not bad man, still low cals. Since im not training besides 20-30 liss cardio, im not shredding up but tightening up a bit. Feel a little deprived and pissed off lately but i only got 4 more days. Probably can drop another 2-3lbs of bw and some flab
What would you say is your bf%?
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What would you say is your bf%?
12-13. The bro in me wants to say 10-11 but i highly doubt it