Said it before, I hate winter running. All the clothes and laundry stink too. I also at this age get pretty stiff in the cold and it's not the good stiff. Summer running is great. No shirt, shorts and running shoes is how I run in the sunshine. I have to move down south, lol.
I drove to one of my favorite running spots today that has a 1 mile asphalt loop running path. I wanted to run longer but I wasn't feeling it. The wind was whipping too. I ran two miles at a slug pace. My GPS watch said it was 9:42 pace or 6.2 MPH. Heart rate was really high too. When I run in general I never go over 162 beats per minute and I hit 188 Max heart rate. A little disturbing but last Thursday night I had fever and the runs. Maybe I'm still weakened by that. Sick of being sick. I have to hammer it when I feel good. Tomorrow is Back and chest.