Author Topic: IroNat  (Read 147174 times)

IroNat

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Re: IroNat
« Reply #800 on: November 16, 2020, 03:55:16 PM »
11/16/20

Seated calf raises - 3x25-40 reps
Leg curls superset Belt squat - 3x20
Incline barbell press superset Front lat pulldown - 14x10
Upright rows - 3x10
Incline db curls superset Tricep pushdowns - 3x10
Barbell wrist curls - 3xMaxReps both ways
Plate pinch - 3x10
Hammer toss

146218

IroNat

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Re: IroNat
« Reply #801 on: November 19, 2020, 06:22:25 AM »
11/19/20

Power clean & press - singles to target weight for the day
Deadlift - same as above
Barbell rows - 3x10
Barbell curls - 3x10

oldtimer1

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Re: IroNat
« Reply #802 on: November 19, 2020, 11:47:36 AM »
Do you ever do a split or do you consistently do whole body routines? Very valid reasons for doing a whole body routine over a split.

IroNat

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Re: IroNat
« Reply #803 on: November 19, 2020, 01:44:09 PM »
Do you ever do a split or do you consistently do whole body routines? Very valid reasons for doing a whole body routine over a split.

I haven't done a split in awhile but certainly I've done them many times (a lot) in the past.

I used to practically live in the gym when I was in my early 20s doing the 6-day split.

So, a split is not out of the question in the future.






IroNat

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Re: IroNat
« Reply #804 on: November 21, 2020, 05:33:46 AM »
11/21/20

Barbell wrist curl - 3xMaxReps both ways
Block pinch - 2x10
Plate pinch - 2x10
Gripper - 2x10

IroNat

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Re: IroNat
« Reply #805 on: November 23, 2020, 08:53:48 AM »
11/23/20

Barbell squat - singles to target weight for the day
30 degree incline barbell press - singles to target weight for the day
Front lat pulldown - 3x12
Seated calf raise - 3x25
Barbell curls - 3x10 superset Tricep pushdowns - 3x12
Barbell wrist curls - 3x Max Reps both ways
Block pinch - 1x10
Plate pinch - 1x10
Lever bar

Primemuscle

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Re: IroNat
« Reply #806 on: November 23, 2020, 08:41:11 PM »
Both you and Oldtimer are to be commended. You have held tough though out all the nonsense, changes and feuds on Getbig. And for the most part rising above the fray and keeping your noses to the grindstone or at least your bodies in your respective gyms doing what all folks who like to call themselves Getbiggers should be doing. Working out and stay in shape, getting bigger as it were. I admire you both.

IroNat

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Re: IroNat
« Reply #807 on: November 24, 2020, 05:36:04 AM »
Both you and Oldtimer are to be commended. You have held tough though out all the nonsense, changes and feuds on Getbig. And for the most part rising above the fray and keeping your noses to the grindstone or at least your bodies in your respective gyms doing what all folks who like to call themselves Getbiggers should be doing. Working out and stay in shape, getting bigger as it were. I admire you both.

Thanks, Prime.

I think we both enjoy working out so it's not hard for us to do.

The Scott

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Re: IroNat
« Reply #808 on: November 25, 2020, 10:06:29 AM »
Well done and as always, very inspirational. 

IroNat

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Re: IroNat
« Reply #809 on: November 26, 2020, 09:18:22 AM »
11/24/20

Plate carry - Carry 50lb plate around basement for 1 min then 1 min rest
alternate with
Left arm 50lb db carry around basement for 1 min then 1 min rest
alternate with
Right arm 50lb db carry around basement for 1 min then 1 min rest

Do circuit 3 times.
3 times

IroNat

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Re: IroNat
« Reply #810 on: November 26, 2020, 09:20:15 AM »
11/26/20

Happy Thanksgiving!



Power clean & press - singles to target weight for the day
Deadlift - same as above
Barbell rows - 10,6,5
Barbell curls alternate grip widths- 4x10
Barbell wrist curls - 3xMaxReps both ways
Plate pinch - 2x10 each hand
Lever bar - 1 set both ways each hand

Primemuscle

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Re: IroNat
« Reply #811 on: November 26, 2020, 12:51:35 PM »
11/26/20

Happy Thanksgiving!




Those were the days...the days before Covid when there were no restrictions on how many people could congregate and diversity was embraced instead of feared.