Sege, I haven't posted in this thread. I went to your website...Man, I think that were the Flex Wheeler of your day, as a matter of fact, you had better detail than Arnold did. And posed better than he did as well. And, your wife, the pics of her are stunning...Blessed with great genetics and a beautiful wife...that is success. And you look healthy and enjoying life.
What were the exercises that you did for arms, and did come from the Islands help you in your training?